Chicken and Wild Rice Soup Recipe

Cook Time: 25 minutes

Servings: 4

Ingredients:

• 1 (4.5 ounce) package quick cooking wild rice and chicken flavor mix
• 2 boneless chicken breast halves, cooked and cubed
• 3 cups chicken broth
• 1 (16 ounce) package frozen pearl onions
• 1 cup sliced mushrooms
• 1 stalk celery, diced
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste
• 1 cup half-and-half cream

Directions:

1. Prepare the wild rice mix according to the package directions.
2. In a large pot, combine 1 1/2 cups of the prepared rice mix with the cooked chicken, chicken broth, frozen pearl onions, sliced mushrooms, diced celery, chopped parsley, salt, and pepper.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. If you prefer a thicker soup, stir in the half-and-half cream and cook for an additional 5 minutes.

Nutrition Facts (per serving):

Calories	375
Total Fat	13g (16% Daily Value)
Saturated Fat	6g (29% Daily Value)
Cholesterol	68mg (23% Daily Value)
Sodium	1456mg (63% Daily Value)
Total Carbohydrates	43g (16% Daily Value)
Dietary Fiber	2g (6% Daily Value)
Total Sugars	6g
Protein	22g (45% Daily Value)
Vitamin C	8mg (9% Daily Value)
Calcium	119mg (9% Daily Value)
Iron	2mg (13% Daily Value)
Potassium	345mg (7% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin and History

Chicken and Wild Rice Soup is a beloved American dish, particularly popular in the northern regions of the United States where wild rice grows naturally. The dish has its roots in Native American cuisine, where wild rice, an aquatic grass native to the Great Lakes region, was a staple food. Over time, the soup evolved as settlers adapted traditional Native ingredients to European cooking methods. The combination of chicken, wild rice, vegetables, and creamy broth became a regional comfort food, especially cherished in colder months.

Regional Characteristics

While the dish is most commonly associated with the Upper Midwest, especially Minnesota, it has gained popularity across the country. In Minnesota, wild rice is celebrated as the state grain, and its no surprise that it plays a central role in this soup. The recipe varies regionally; in some areas, its prepared with a simple chicken broth, while in others, it might feature herbs like thyme or tarragon, or additional vegetables like leeks or carrots. The soup's creamy texture is typically achieved with half-and-half or heavy cream, giving it richness and depth.

Differences from Similar Dishes

What sets Chicken and Wild Rice Soup apart from other poultry-based soups is its unique use of wild rice. Unlike common white rice, wild rice has a nuttier, earthier flavor and a firmer texture, which gives the soup a more robust, hearty feel. Additionally, the broth is typically creamy, while many other chicken soups remain broth-based or use a thin, clear stock. This thicker texture, combined with wild rices distinct flavor, makes the soup particularly filling and satisfying compared to lighter chicken soups.

Where It's Typically Served

Chicken and Wild Rice Soup is a popular dish in casual dining settings, especially in areas with cold climates. It's often served in cozy diners, family restaurants, and during holiday meals. In Minnesota, its common to find this soup as a staple on the menu in local restaurants, especially in the winter months when the warmth of a hearty soup is most appreciated. It is often paired with a slice of crusty bread or a warm sandwich for a complete meal.

Interesting Facts

• Wild rice is technically not rice at all! Its a seed from an aquatic grass, and it grows in lakes and rivers, especially in regions like Minnesota and Canada.
• Wild rice is a healthy addition to soups, as its rich in protein and fiber and lower in calories compared to traditional rice.
• Chicken and Wild Rice Soup is considered a comfort food in the northern U.S., often enjoyed during family gatherings or after a long day in the cold.
• In addition to chicken, this soup is often made with leftover turkey, especially after Thanksgiving, as it pairs beautifully with the wild rice and creamy broth.

Conclusion

Chicken and Wild Rice Soup is more than just a dish; its a warm, satisfying meal that brings together the best of regional ingredients and comfort food traditions. Whether youre savoring it on a chilly winter day or serving it at a family gathering, its sure to be a crowd-pleaser. With its rich history, regional variations, and delicious flavor, this soup remains a beloved staple in American kitchens.

FAQ about Chicken and Wild Rice Soup Recipe

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