Easy Grilled Teriyaki Chicken Recipe

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Cook Time: 15 minutes

Ingredients

• 1 cup teriyaki sauce
• cup lemon juice
• 2 teaspoons finely minced fresh garlic
• 2 teaspoons sesame oil
• 4 skinless, boneless chicken breast halves

Directions

Step 1: Begin by gathering all the necessary ingredients.

Step 2: In a mixing bowl, whisk together the teriyaki sauce, lemon juice, minced garlic, and sesame oil until well combined.

Step 3: Pour the marinade into a resealable plastic bag.

Step 4: Add the chicken breasts into the bag, ensuring they are coated thoroughly with the marinade. Squeeze out any excess air, then seal the bag.

Step 5: Marinate the chicken in the refrigerator for at least 1 hour, or up to overnight. Remember to turn the bag occasionally for even marination.

Step 6: When you're ready to cook, preheat your outdoor grill to high heat and lightly oil the grill grate to prevent sticking.

Step 7: Remove the chicken from the marinade, shaking off any excess. Discard the remaining marinade.

Step 8: Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the chicken is no longer pink in the center and the juices run clear. For best results, use an instant-read thermometer. The internal temperature should reach at least 165F (74C).

Step 9: Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving. Enjoy your delicious grilled teriyaki chicken!

Nutrition Facts

• Servings: 4
• Calories: 240

Nutritional Breakdown (per serving):

• Total Fat: 8g (10% DV)
• Saturated Fat: 1g (7% DV)
• Cholesterol: 67mg (22% DV)
• Sodium: 691mg (30% DV)
• Total Carbohydrate: 17g (6% DV)
• Dietary Fiber: 0g (0% DV)
• Total Sugars: 11g
• Protein: 25g (50% DV)
• Vitamin C: 8mg (8% DV)
• Calcium: 21mg (2% DV)
• Iron: 1mg (7% DV)
• Potassium: 259mg (6% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your individual needs.

** Nutrient information is not available for all ingredients. Amounts are based on available data.

Easy Grilled Teriyaki Chicken is a delicious and simple dish that combines tender chicken breasts with the sweet, savory flavor of teriyaki sauce. This recipe is perfect for grilling, offering a rich and smoky taste that complements the umami-packed marinade. But where did this dish come from? What makes it unique? Lets explore the history, regional variations, and interesting facts about this favorite dish.

History and Origin of Teriyaki Chicken

Teriyaki, a popular cooking method in Japanese cuisine, has been around for centuries. The word "teriyaki" comes from two Japanese words: "teri," meaning "gloss" or "shine," and "yaki," meaning "grilled" or "broiled." The dish is characterized by its use of a sweet and savory glaze made from soy sauce, mirin, and sugar, which gives it a distinctive glossy finish when cooked. Though the technique itself originated in Japan, the modern adaptation of Teriyaki chicken, especially the grilling method, became popular in the United States during the 20th century. The dish is now widely recognized in both Japanese and American cuisine.

Regional Variations of Teriyaki Chicken

While Teriyaki chicken is enjoyed around the world, different regions have put their own spin on it. In Japan, the dish is traditionally prepared using a combination of soy sauce, sake, and mirin for the marinade. However, in Western adaptations, the inclusion of ingredients like sesame oil, honey, and lemon juicelike in this recipehas become common. In Hawaii, Teriyaki chicken is often served with rice and pineapple, reflecting the region's fusion of Asian and tropical flavors. In the U.S., it is frequently found in fast-casual dining and as a grilled BBQ option, highlighting its versatility as a meal for various occasions.

How Teriyaki Chicken Differs from Similar Dishes

Teriyaki chicken stands out from other grilled chicken dishes due to its distinctive marinade. While other grilled chicken recipes may focus on a simple seasoning or dry rub, Teriyaki chicken relies on its unique glaze of soy sauce, sugar, and various flavorings, giving it a sweeter, more umami-rich taste compared to, say, barbecue chicken or grilled chicken with herb-based marinades. The shine and sticky texture of the glaze, achieved through grilling or broiling, is also a hallmark of Teriyaki chicken. In contrast, other dishes may focus more on dry, crispy skin or smoky char without the glazes glossy finish.

Where to Serve Teriyaki Chicken

Teriyaki chicken is commonly served in a variety of settings. In Japan, its often enjoyed as part of a set meal, accompanied by rice, pickles, and vegetables. In the U.S. and other Western countries, it is often seen at casual restaurants, BBQs, and home cookouts, frequently paired with sides like grilled vegetables, rice, or even a fresh salad. Teriyaki chicken is also a popular choice for dinner parties, as its sweet and savory profile appeals to a wide audience. Additionally, it can be served as a topping for rice bowls or in wraps, making it a versatile option for different cuisines.

Fun Facts About Teriyaki Chicken

• Did you know that Teriyaki sauce is often used as a marinade, basting glaze, and even a dipping sauce? Its flexibility makes it a kitchen staple.
• In Japan, the term teriyaki originally referred to the cooking technique, but outside of Japan, it has become synonymous with the sauce itself.
• Hawaiian-style Teriyaki chicken is often marinated with pineapple juice, adding a tangy sweetness that complements the savory elements of the dish.
• Teriyaki sauce is said to have been introduced to the U.S. by Japanese immigrants in the 1950s, quickly gaining popularity for its easy-to-make yet flavorful profile.

Conclusion

Easy Grilled Teriyaki Chicken is not just a recipeits a dish that reflects both culinary tradition and innovation. Whether youre grilling it at home or enjoying it at a restaurant, Teriyaki chickens savory-sweet flavors are sure to make an impression. So next time you fire up the grill, try this simple yet delicious dish that brings together the best of Asian-inspired flavors in a way thats easy to prepare and enjoy!

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