Refried Beans Without the Refry Recipe

Refried Beans Without the Refry Recipe

Cook Time: 480 minutes

Ingredients

  • 3 cups dry pinto beans, rinsed
  • 1 onion, peeled and halved
  • fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 teaspoons fresh ground black pepper
  • 1 teaspoon ground cumin, optional
  • 9 cups water

Directions

  1. Gather all ingredients.
  2. Place beans, onion, jalapeo, garlic, salt, pepper, and cumin into a slow cooker. Pour in water and stir to combine.
  3. Cook on High until beans are very tender, about 8 hours. Add more water as needed.
  4. Once cooked, strain beans and reserve the cooking liquid.
  5. Transfer the beans to a large, shallow bowl. Use a potato masher to mash the beans, adding reserved cooking liquid as needed to achieve the desired consistency.
  6. Serve and enjoy!

Recipe Tip

If more than 1 cup of water evaporates during cooking in step 3, it means the temperature is too high.

Nutrition Facts (per serving)

  • Calories: 139
  • Fat: 1g
  • Carbohydrates: 25g
  • Protein: 9g
  • Sodium: 785mg
  • Dietary Fiber: 6g
  • Total Sugars: 1g
  • Vitamin C: 4mg
  • Calcium: 53mg
  • Iron: 2mg
  • Potassium: 559mg

Servings Per Recipe: 15

Refried Beans Without the Refry Recipe

Refried beans, or "frijoles refritos," are a beloved dish in many Mexican and Latin American households. The traditional version involves frying beans after they are boiled and mashed, often with added fats like lard. However, this healthier recipe for refried beans takes a shortcut, eliminating the frying step while maintaining all the rich flavors that make the dish a staple of Mexican cuisine.

History of Refried Beans

The origins of refried beans date back to ancient Mesoamerica, where beans were a staple food for indigenous peoples like the Aztecs and Mayans. Beans were often cooked in a variety of ways, including being mashed and seasoned for added flavor. The "refried" process, where beans are fried twice, is a relatively recent development in Mexican cuisine, intended to enhance the texture and flavor of the beans. The word "refried" can be misleading, as it suggests the beans are fried twice, but in reality, the beans are only fried once. The process was popularized by the use of lard in the cooking process, which added richness and depth to the beans.

Regional Variations and Differences

While the refried beans in this recipe are made without frying, traditional Mexican versions vary by region. In northern Mexico, refried beans are often made with pinto beans and can be a bit more flavorful with the addition of spices like cumin and chili powder. In contrast, southern Mexico, particularly in Oaxaca, may feature black beans, which are sometimes mashed with cheese or mixed with fresh herbs. These regional differences highlight the versatility of refried beans as a dish that can be easily adapted to local tastes and available ingredients.

What Sets It Apart from Similar Dishes

This version of refried beans is distinct because it skips the frying process entirely, making it a healthier alternative. Traditional refried beans are typically cooked with lard, giving them a rich flavor but also increasing their fat content. By using a slow cooker and simmering the beans with minimal added fat, this recipe keeps the beans flavorful but much lighter. Additionally, the use of garlic, jalapeos, and cumin adds layers of flavor that make these beans stand out from more basic versions.

Where Are Refried Beans Usually Served?

Refried beans are a versatile side dish commonly served in many Mexican and Tex-Mex dishes. They are often paired with tacos, burritos, and enchiladas, and can also be a side to grilled meats or roasted vegetables. In addition, refried beans are frequently used as a filling in quesadillas, tostadas, or as a dip for tortilla chips. This particular recipe is perfect for serving as a side dish or as part of a larger meal with your favorite Mexican dishes.

Fun Facts About Refried Beans

  • Refried beans are a rich source of protein and fiber, making them a nutritious and filling dish.
  • They are also incredibly versatile and can be made with a variety of beans, including black beans, kidney beans, and even chickpeas.
  • While they are often made with lard for extra flavor, you can easily substitute olive oil or even vegetable broth for a lighter version.
  • In some regions of Mexico, beans are served as a breakfast food, sometimes topped with eggs and tortillas.
  • The slow-cooking method used in this recipe helps to preserve the natural flavor and nutrients of the beans, making them a healthier alternative to traditional refried beans.

FAQ about Refried Beans Without the Refry Recipe

You can store leftover refried beans in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for up to 3 months. When reheating, add a little bit of water or broth to bring back the creamy texture.

Yes, you can use black beans, kidney beans, or a mix of different beans. Pinto beans are traditionally used, but feel free to experiment with other varieties.

Yes, you can cook the beans on the stove. Simply add all ingredients to a large pot, bring to a boil, then reduce the heat and simmer until the beans are tender (about 1.5 to 2 hours). Keep an eye on the water level, adding more if necessary.

If you're concerned about the salt, you can reduce it to your taste. Many users suggest starting with less salt and adding more after the beans are cooked, depending on the flavor of your broth or the saltiness of other ingredients.

Yes, using vegetable broth adds extra flavor to the beans. You can also use chicken broth for a richer taste. Adjust the salt content accordingly if your broth is salty.

Absolutely! Some people like to add cumin, smoked paprika, or chili powder for an extra flavor boost. Feel free to adjust the spices based on your personal preferences.

If your refried beans turn out too watery, you can drain off some of the cooking liquid before mashing. If necessary, continue cooking the beans uncovered for a while to reduce the liquid.

Yes, you can freeze the refried beans. After cooking and mashing, allow them to cool completely. Then, store them in an airtight container or freezer bag. They will last in the freezer for up to 3 months. Reheat by thawing and adding a little water or broth to regain the desired consistency.

For creamier beans, try adding a bit of milk, cream, or a splash of olive oil after mashing. Some people also add cheese like cheddar or cream cheese to make them even richer.

Yes, you can add bacon, sausage, or chorizo to the recipe for extra flavor. Cook the meat separately, then mix it into the beans after mashing.

Comments

Jennifer Baker

10/06/2025 01:52:54 PM

These turned out really good. My family ate them in bean burritos last night with chopped tomatoes, shredded lettuce, shredded cheddar, avocado, and sour cream. I omitted the jalapeno, otherwise they would've been too spicy for my 5 year old. To clarify, the halved onion completely disintegrates while cooking--I was worried about having a hunk of onion, but it works just the way it's written. Also, I used 1/2 of the salt--you can always add more salt once they are done, but I didn't. Once cooked, I poured the beans into a collander and allowed some of the juice to drain off, otherwise they would have been too wet for burritos. I then mashed them with a potato masher several good times, and they were great. Next time I make these, I'll try the black bean/pinto bean combo that others have suggested, and I may also add some reduced sodium taco seasoning instead of salt for more flavor. These are a fabulous substitute for canned refried beans, and I plan on freezing the leftovers for another meal--this does make a lot!

Roesia

02/06/2011 10:21:28 AM

Having lived with a Mexican family (Jalisco) for over one year, I know what REAL refried beans should taste like, and this recipe takes the cake! Some changes I made to make it taste a bit more authentic is I did 1 whole jalapeno instead of half, 1/4 teaspoon cumin instead of 1/8, and added 3 tablespoons of paprika, and 2 tablespoons of extra virgin olive oil. I also cooked the 2 lbs of beans for 10 hours instead of 8 hours on high. Mi familia LOVED it! We will be making our "refried" beans this way from now on! ^_^ Also forgot to mention, the broth alone is fantastic for those whom participate in long-term water or juice fasting! Lots of natural protein, it's liquid, and it's delicious!

Angela

03/03/2007 10:12:44 AM

These beans were delicious! I used to cook them in the Pot for 4 hours with only onion and salt...but WOW...THIS IS MY NEW RECIPE!! I only added 3 teaspoons of salt and will add only 1 tablespoon of garlic next time. I cooked them on High for 8 hours as called for in the recipe and they came out great!! After they were done cooking,I served a bowl to my husband ( frijoles de la hoya)and then I transferred some of the beans (along with some juice) to a pan and mashed them. I added a little bit of lard, a tad of milk and some cheese to make them creamy. The beans were PERFECT without adding lard,milk and cheese...I only added those ingrediants because I am mexican and that is how we have been refrying beans for generations. I couldn't break the habit :) I think next time I will try subsituting 2 cups of water for 2 cups of chicken broth.

kehn

07/18/2007 02:43:59 PM

Salty! Oh my gosh this is salty-3 tsp would have been enough. In the restaurant I use to work at we added 1 TBSP sugar and 1 TBSP chili powder (along with 1/4 cup oil or lard) Good way to cook them but wish I would have cut back on the salt.

Crystal S

03/08/2012 10:09:06 AM

5 star recipe! I've made this a couple of times when I planned on serving tacos or enchiladas. Great time saver using the crock pot and a very simple recipe that yeilds fantastic results. Of course, every cook personalizes a recipe to accomodate their family's taste so here's my changes: add three slices of bacon, upped the cumin to 1 tsp, chicken broth in place of the water, cut the salt and adjusted to taste at the end. In place of the water, I used the broth remaining from parboiling chicken for Chicken Enchiladas I from this site (fabulous recipe BTW) consisting of chicken stock, celery, green ortega chilis, garlic, cumin, chili powder, tomato sauce, black peppercorns, oregano and onions. This gives the beans an absolutely superb flavor! It's wonderful without my stock, but using it gives this recipe an added boost.

Apple Jacks

07/25/2006 06:21:14 AM

Very good. I left mine in for about 9 hours and mashing them was a snap. The flavor was just right; actually we found it to be very close to the canned variety (which we like). But we fried the leftovers with a little olive oil the next day and they were amazing! If you have the time, definitely give that route a try because it's twice as good. Also, this makes a lot, as most slow cooker recipes do.

I'm nuts too

06/25/2006 09:16:02 PM

Excellent. Life saver. Thank you! My Mom forgot that she was going to make the beans for my Mexican "Fiasco" and I ran to my local pantry and picked up the pinto beans.....threw these in the crock pot 10 p.m., the next morning....mmmmm smelled so good. I used 1 cup of the reserved liquid, stuck them in the kitchen aid to "mash" them and they were perfect. Got many compliments on this very easy recipe! Thanks CHEFCLAUDE!!!!! Your my new favorite!

Yvette Garza

07/04/2007 05:24:50 PM

I love this recipe. It's healthy, without the fat. I added garlic salt, and less salt. Didn't even chop the jalapeno, left it whole. When beans were done, I took out the onion and jalapeno. Seperated the beans and liquid. Mashed the beans, while adding the liquid. Loved it. Hubby says the beans had a punch. It's a keeper. Thank you for sharing.

T Mueller

08/20/2010 04:53:15 PM

I have made these beans many times. They make for great leftovers so I always make a lot! The recipe is excellent as it is, but I still found myself tweaking it a little each time until I found, what I now believe to be, the perfect formula. I use 3 cups low sodium chicken broth and 6 cups water. Adding too much chicken broth, as other posters recommended, tended to overwhelm the natural flavor of the beans. 3 cups seems to be the right amount for my tastes. I use 3 tablespoons of fresh garlic and 1 ½ medium size jalapenos minced with seeds and all. I do not add any additional salt beyond what is already in the chicken broth. Sometimes I’ll start the beans the night before on “warm” and let them cook all night and then throughout the next day. These beans always come out great and everyone I’ve ever served them to absolutely love them. Thanks for a great recipe!

Jenny Weaver-Beal

08/27/2011 01:04:45 PM

These are the BEST "refried" beans I've ever had. I followed the advice of some other reviewers and made a few minor changes. Instead of the jalapeno pepper, I used a whole can of chopped green chiles. I used two full cartons of chicken broth (8 cups) instead of the water, and I did not add any salt until the end (because I didn't know how salty the broth would make the beans). The beans were pretty good after cooking overnight. They were darn good after they were blended and I added salt to taste. They were to die for the next day when I reheated the refrigerated leftovers. I will never buy canned beans again. These were too easy and too tasty to not make. BTW, this makes a pretty big sized batch. What we do when we have a lot of leftovers that might not get finished fast is we put some in a Foodsaver bag, seal it up, and freeze. Then, when you want to heat them, you throw the whole bag into boiling water and let it heat. You then pour the contents into a bowl to serve. It's a great way to deal with large batches of food, and an excellent way to reheat the beans without having to worry about them sticking to the pan when reheating them.

marshmallow

12/12/2010 09:29:48 PM

I never thought I can make refried beans and this recipe made it possible for me. I would've given it more stars if it wasn't sooooo salty. We only used 3 teaspoons of salt and it was still pretty salty. So, I think I'm going to try for just 2 tsps and I've also heard adding milk makes them creamier.

Cliff

09/02/2025 07:17:28 PM

Great recipe

Abbie

07/30/2025 12:16:32 AM

Super easy to throw together and let the slow cooker do 99% of the “work”. I’ve been making this recipe for years!! I use 1 c. Pinto and 2 c. Black beans and 2 cans of low sodium chicken broth, adding liquid if needed. I leave out the salt until the beans are done and then add to taste. Oh! And I use the immersion blender to smooth it all together. Yum! This makes enough for the two of us to have tostadas for dinner and lunch the next day plus three(ish) 16 oz containers to put in the freezer for our next refried beans adventure. Thank you Chef Claude!

Russ

06/25/2025 08:13:36 PM

I made a half batch of this recipe and it turned out very good! The only things I added were a small can of chopped jalapenos, and the suggested 2 c broth. No salt until the beans were done, then I salted to taste. I could obviously tell there was no fat (lard, bacon grease) added, but the flavor for me will more than suffice! I've lived mostly in the SW all my life and am very familiar with authentic Mexican foods in general. Should I ever need to leave the SW, I think I'd shrivel up and die without good Mexican food! So easy to make. I'll be using this to make and freeze batches. Thanks for the recipe! r-

Lucia D

06/22/2025 12:16:20 PM

I have to rate this recipe, I have been making it and sharing it for years! Great as written! My tweaks, after years of making. First I substitute broth for water, usually chicken, but I have used beef, and have used stock for extra protein. I have left the amount of salt alone-usually. Depending who I am serving, I might cut down on the amount of salt because of the broth. You can always add more at the end. Second, I have made it w “all” black beans, 1/2 black and 1/2 pinto is my preference. We like spicy, so I have doubled the jalapeño and cumin. I also add 1/2 tsp smoked paprika. If I am making it as a dip, I do add some type of cheese to it before mashing/mixing. Whatever you choose-cheddar, cream cheese, etc. I have read where people have added butter, lard, olive oil, etc. I do not unless I am reheating. I always reheated w olive oil, but now I have discovered benefits of lard w cooking w stainless steel. Finally, make sure you do remove some of the liquid before mashing/emulsifying to get the right density. I love using an emulsifier to get it creamy, but mashing does leave it chunky. Your preference.

WiseBagel3081

04/01/2025 03:10:03 PM

Really like this recipe. I’ve made it several times. Sometimes I add more spices or some salsa, green chilies, adobo or tomato paste. It’s always so good.

Laura

03/28/2025 03:30:05 PM

Trying it tonight.Easy to throw together. Instead of just water I used chicken bouillon. thanks for the idea . 🙏

Donna Miller

02/05/2025 08:06:01 PM

Turned out perfectly on the first try.

Karen

12/27/2024 03:06:22 AM

Good, super easy, but not extraordinary.

Chris

11/26/2024 10:41:34 PM

We love these beans. It makes a large amount, so I divide it and freeze in smaller containers (unless we eat it in one sitting) :)