Ellen's Buffalo Meatloaf Recipe

Cook Time: 90 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings:

• 1 slice multigrain bread
• 1 pound ground buffalo meat
• 1 onion, diced
• cup canned diced tomatoes, drained
• 1 large egg, lightly beaten
• 1 teaspoon mustard powder
• 1 teaspoon salt
• 1 pinch ground black pepper
• cup ketchup

Directions

Follow these simple steps for a delicious and hearty meatloaf:

1. Preheat the oven to 350F (175C) and grease an 8x8-inch baking dish.
2. Crumble the slice of bread into small crumbs and set aside.
3. In a large bowl, combine ground buffalo meat, diced onion, drained tomatoes, bread crumbs, beaten egg, mustard powder, salt, and black pepper. Mix everything together until well incorporated.
4. Shape the meat mixture into a loaf, approximately 8x4 inches, and place it in the center of the prepared baking dish.
5. Evenly spread the ketchup over the top and sides of the meatloaf to coat it.
6. Bake the meatloaf in the preheated oven for about 1 1/2 hours, or until the meat is no longer pink and the ketchup forms a glaze over the surface. An instant-read thermometer should read at least 165F (74C) when inserted into the center of the meatloaf.
7. Let the meatloaf rest for 10 minutes before slicing and serving.

Cook's Note

For the best flavor and texture, use a slice of twelve-grain organic bread when making this meatloaf.

Nutrition Facts (per serving)

• Calories: 179
• Total Fat: 4g (5% Daily Value)
• Saturated Fat: 1g (6% Daily Value)
• Cholesterol: 105mg (35% Daily Value)
• Sodium: 955mg (42% Daily Value)
• Total Carbohydrates: 13g (5% Daily Value)
• Dietary Fiber: 2g (6% Daily Value)
• Total Sugars: 7g
• Protein: 24g (48% Daily Value)
• Vitamin C: 9mg (10% Daily Value)
• Calcium: 46mg (4% Daily Value)
• Iron: 4mg (20% Daily Value)
• Potassium: 492mg (10% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recipe Overview: Ellen's Buffalo Meatloaf uses ground buffalo, a leaner and flavorful alternative to traditional ground beef, making it a healthier option. This recipe combines the rich taste of buffalo with classic meatloaf ingredients like onions, tomatoes, and breadcrumbs, creating a dish that's both savory and satisfying.

Origin of Buffalo Meatloaf

Buffalo meatloaf is a modern twist on the classic American meatloaf. Traditionally made with beef or pork, meatloaf has been a staple of home-cooked meals in the U.S. for generations. The use of buffalo meat in meatloaf is a more recent adaptation, as buffalo (or bison) meat has gained popularity due to its lower fat content and unique, slightly sweet flavor. Historically, buffalo meat was integral to Indigenous American diets, especially in the Great Plains. However, with the near-extinction of buffalo by the late 19th century, its commercial production didn't become widespread until the late 20th century. Today, buffalo meat is celebrated as a healthier and sustainable alternative to traditional meats.

Regional Variations of Buffalo Meatloaf

While meatloaf is enjoyed nationwide, buffalo meatloaf is especially popular in regions where buffalo farming is common, such as the American Midwest and parts of the Rocky Mountain states. In these areas, bison is often farmed sustainably, and its meat is featured in a variety of dishes. The seasoning and flavoring of buffalo meatloaf can vary depending on local culinary traditions, with some variations including additional spices or regional ingredients such as green chilies, herbs, or smoky barbecue sauce. The recipe for Ellen's Buffalo Meatloaf remains relatively simple, but it can be easily modified to suit different regional tastes, such as adding spicy peppers in southwestern areas or mixing in wild mushrooms in more rustic, country-style recipes.

How This Differs from Other Meatloafs

Buffalo meatloaf differs from its beef counterpart primarily in terms of flavor and texture. Buffalo meat is leaner, with less fat, making it a healthier alternative but also a bit drier than beef. To counteract this, recipes like Ellen's Buffalo Meatloaf often include ingredients like ketchup or tomatoes to help retain moisture. Additionally, buffalo meat has a slightly sweeter taste compared to beef, which gives the meatloaf a unique flavor profile. While classic meatloaf recipes may use ground beef, pork, or even turkey, buffalo offers a distinct option that is not only flavorful but also lower in calories and fat.

Where Buffalo Meatloaf is Typically Served

Buffalo meatloaf is often served in casual dining settings such as family dinners or gatherings. It pairs well with traditional side dishes like mashed potatoes, roasted vegetables, or a fresh salad. Due to its lean nature, buffalo meatloaf is also a popular choice in health-conscious kitchens or among people looking to reduce their intake of red meat without sacrificing taste. In some parts of the U.S., particularly in the Rocky Mountain region, buffalo meatloaf can be found in restaurants that focus on local, sustainable cuisine. The dish's versatility makes it suitable for both everyday meals and special occasions, and it is often accompanied by a tangy barbecue or ketchup glaze to enhance its flavor.

Interesting Facts About Buffalo Meat

• Healthier than beef: Buffalo meat is significantly leaner than beef, with less fat and fewer calories. It's also a good source of protein, iron, and B vitamins.
• Environmental impact: Buffalo are raised more sustainably than cattle, with less environmental impact due to their ability to graze on native grasslands without the need for supplemental feed.
• Flavorful: Buffalo meat has a distinct, slightly sweet flavor that is often described as richer and more complex than beef, making it an exciting alternative in traditional dishes like meatloaf and burgers.
• American Heritage: Buffalo meat has deep roots in American history, particularly in Indigenous cultures, where it was a primary food source for centuries. Its resurgence in modern cooking celebrates this rich cultural connection.

FAQ about Ellen's Buffalo Meatloaf Recipe

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