Maple Salmon Recipe
This maple salmon recipe is a true crowd-pleaser, combining the natural sweetness of maple syrup with savory soy sauce and garlic. The result? A delicious, restaurant-quality dish thats simple to prepare and perfect for a weeknight dinner. Here's how you can make it at home.
Ingredients
- cup maple syrup
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- teaspoon garlic salt
- 1 teaspoon ground black pepper
- 1 pound salmon
Instructions
- Prepare the marinade: In a small bowl, combine the maple syrup, soy sauce, minced garlic, garlic salt, and black pepper. Stir well to blend the ingredients.
- Cut the salmon: Slice the salmon into four equal fillets. Place them in a shallow glass baking dish.
- Marinate the salmon: Pour the prepared marinade over the salmon fillets, ensuring they are well-coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes. Turn the fillets halfway through to allow the marinade to soak evenly.
- Preheat the oven: Set your oven to 400F (200C). Let it heat up while you prepare the salmon.
- Bake the salmon: Place the marinated salmon in the preheated oven. Bake uncovered for approximately 20 minutes or until the salmon flakes easily with a fork.
- Serve: Once baked, remove the salmon from the oven. Serve immediately, and enjoy the perfect combination of sweet and savory flavors.
Serving Suggestions
Looking for sides to pair with this maple salmon? Here are some delicious ideas:
- Roasted Parmesan Rosemary Potatoes
- Oven-Roasted Asparagus
- Gourmet Mushroom Risotto
How to Store Leftover Maple Salmon
If you have leftovers, store the cooled salmon in an airtight in the refrigerator for up to two days. To reheat, cover with foil and bake at 350F (175C) for about 15 minutes, or until heated through.
Community Tips
- "This is my go-to salmon recipe," says Holly Davis. "I love it and the best part is I always have these ingredients on hand. We try to eat salmon at least once a week."
- "I made this recipe with a fresh skin-on portion of salmon and it was delicious," says msotta. "The maple and garlic flavors were quite nice together without being overpowering, and the salmon was flaky and tender."
- "Amazing," raves amy_demidenko. "It's so easy to make and delicious. We have this every week at my house. My husband and I have made it with salmon and trout. Both work. We've also added ground ginger and sesame oil to the marinade."
Nutrition Facts (per serving)
- Calories: 265
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 67mg
- Sodium: 633mg
- Carbohydrates: 14g
- Dietary Fiber: 0g
- Total Sugars: 12g
- Protein: 23g
- Vitamin C: 5mg
- Calcium: 30mg
- Iron: 1mg
- Potassium: 473mg
These values are based on a 2,000 calorie diet. Actual values may vary based on specific ingredients used and portion sizes.

Maple Salmon is a flavorful and easy-to-make dish that combines the natural sweetness of maple syrup with the savory taste of salmon. This dish is perfect for a quick weeknight meal or a more elegant dinner for guests. With just a few ingredients like maple syrup, soy sauce, garlic, and salmon, you can create a dish that is both simple and sophisticated.
Origin and History
Maple syrup, a key ingredient in this dish, has a long history, particularly in North America. It is primarily produced in Canada and the northeastern United States, where the sap of sugar maples is harvested and boiled down into syrup. The combination of maple syrup and salmon reflects a traditional approach to sweet and savory flavor pairings that are often found in Northern cuisine. While maple syrup itself has been a staple for indigenous peoples for centuries, the use of it in cooking, especially with fish like salmon, has become a popular trend in modern American kitchens.
Regional Variations
The maple salmon recipe is most commonly associated with regions where both maple syrup and wild-caught salmon are abundant, such as the northeastern United States and parts of Canada. However, this dish has found popularity beyond its origins and can be enjoyed in various ways across North America. Some variations include adding ingredients like bourbon or mustard to the glaze, depending on regional tastes. In the Pacific Northwest, where salmon is a staple, this dish might incorporate more local ingredients, such as fresh herbs like rosemary or thyme, to complement the salmons rich flavor.
Distinguishing Features from Similar Dishes
What sets maple salmon apart from other glazed salmon dishes is its unique combination of sweetness and umami. While many salmon recipes use brown sugar, honey, or fruit-based glazes, the maple syrup provides a distinct depth of flavor that is less sweet than honey and more complex than sugar. Additionally, the savory touch from the soy sauce and garlic in the marinade makes this dish stand out from traditional honey-glazed or teriyaki-style salmon.
Where is Maple Salmon Typically Served?
Maple salmon is often served in casual home settings, but it is also a popular dish in upscale restaurants that specialize in North American or seafood cuisine. It pairs wonderfully with sides like roasted vegetables, mashed potatoes, or rice, making it a versatile option for both everyday dinners and more formal gatherings. In areas where maple syrup is a local product, it may also be featured in seasonal menus during the fall and spring months when fresh salmon is in season.
Fun Facts About Maple Salmon
- Maple syrup is a low-calorie, natural sweetener that adds a distinct flavor to dishes without being overpowering.
- Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
- The combination of maple syrup and soy sauce creates a delicious balance of sweet and salty flavors, making this dish irresistible.
- In some regions, it is customary to serve maple salmon with wild rice or seasonal vegetables like Brussels sprouts and asparagus, which complement the flavors of the dish.
Conclusion
Maple salmon is a delicious and easy-to-make dish that showcases the flavors of both maple syrup and fresh salmon. Whether you're looking for a quick weeknight meal or a dish to impress guests, this recipe is sure to satisfy. The combination of sweet and savory makes it a versatile option that pairs well with a variety of sides. Enjoy this dish with family and friends for a meal that is both simple and sophisticated.
FAQ about Maple Salmon Recipe
Comments
Timothy Roberts
11/03/2024 11:35:23 PM
I followed this recipe exactly and I absolutely adore it. If this recipe were an animal on a farm, I would cherish it like a beloved pet, showering it with only the finest treats. Perhaps I would name it Oinker, or a more hip version like Oinkr to keep up with the trends. Imagining putting a little collar on it makes my heart melt, although knowing it would probably wriggle out of it somehow. I bet it would get along famously with the farm dog, leading to countless adorable videos on YouTube. Despite its family meeting a tragic fate, I don't think Oinkr would notice or mind, as pigs aren't known for their intelligence.
Timothy Johnson
04/03/2024 01:05:04 PM
This recipe is absolutely incredible! I've never tasted salmon cooked so perfectly, whether in a restaurant or at home. The flavors were amazing! I followed the recipe to a tee, but added a tablespoon of horseradish to give it a bit of a kick. The balance of flavors was spot on for us spice lovers. The cooking method worked like a charm, cooking the salmon for 20 minutes with the foil on, then removing it for the last 5 minutes, and spooning some sauce over the top before serving. It turned out absolutely phenomenal! Seriously, it was so good it rocked my socks off! Thank you for this fantastic recipe! It's a real winner. Update: Made this again with thicker salmon cuts and had to cook it longer, around 40 minutes. It seems the cooking time varies based on the thickness of the fish, so keep an eye on that.
Jack Nelson
10/02/2023 11:36:05 AM
Hello, I'm Starflower and I shared this recipe. I just wanted to mention that you should never marinate fish for more than 30 minutes. It's different from marinating meat, according to professional chefs.
Katherine Walker
10/07/2024 04:07:29 PM
The recipe was decent as it was written. However, it's important to note that cooking salmon isn't as straightforward as just putting it in the oven for a set amount of time. The cooking time should be adjusted based on the thickness of the salmon fillet. I recommend baking the salmon uncovered in a preheated oven at 450°F for 4-6 minutes for every half-inch of thickness. It's also true, as others have mentioned, that marinating fish for more than 30 minutes isn't necessary. To enhance the flavor, marinate the salmon in aluminum foil to ensure the marinade sticks to the fillet. Overall, it's a good recipe with some interesting alternative suggestions!
Jessica Gonzalez
04/04/2024 10:32:27 AM
I tried this recipe once and my family absolutely loved it, especially me because it was so simple to make. The only modification I made was using foil instead of a shallow baking dish for the salmon. I poured the sauce over the fish, wrapped it up in foil to ensure maximum sauce coverage, let it marinate for 30 minutes, and then baked it for 25 to 30 minutes. There were no leftovers to deal with and no cleanup required. The salmon turned out delicious – definitely a 5-star dish. Give it a try!
Patrick Thomas
08/30/2022 10:14:10 AM
One of my top picks with a small twist. I bake it wrapped in foil for 15 minutes and then unwrap it under the broiler for the final 4-5 minutes. This results in a drier, crispier outer crust that our family truly enjoys.
Samuel Green
06/06/2025 12:37:52 AM
I have prepared this recipe more than 20 times over the past several years since discovering it, and it has become my go-to salmon recipe. Here are some important tweaks to enhance the flavors: Instead of using garlic salt, opt for garlic powder and increase the amount of soy sauce for added saltiness. I like to add a sprinkle of onion powder, plenty of fresh pepper, and sometimes fresh herbs such as rosemary if available. I also triple the amount of garlic for an extra kick. When marinating the salmon, be sure to save the sauce! Baking the fish in the oven can ruin the sauce, so I recommend simmering it in a nonstick pan while the fish is cooking until it thickens into a syrupy consistency. Once the fish is done, remove the sauce from the heat and quickly stir in a knob of cold butter for a luscious finish. Serve the sauce over the fish, alongside rice and a vegetable like broccoli for a satisfying meal. This recipe works well with small fillets or whole sides of salmon, and you can adjust the marinade/sauce quantities as needed. The cooking time will vary depending on the size of the fish, so be mindful not to overcook it by following the recipe closely. Overall, this dish has become one of my favorite go-to meals for its simplicity and delicious flavors.
Anthony Adams
09/10/2022 09:28:03 PM
I tried out my own take on this recipe by marinating 2 fillets in a zip lock bag with fresh ginger, tamari sauce, minced garlic, avocado oil, a splash of orange juice, and pepper. After letting them sit for 30 minutes, I drained and pat them dry with paper towels. I then placed the fish on foil in the preheated air fryer set at 400 degrees. Cooking for 10 minutes, I closely monitored to avoid overcooking. In a saucepan, I combined pure maple syrup, freshly grated ginger, orange juice, a splash of balsamic vinegar, water, and tamari. Bringing it to a boil and simmering until it thickened into a glaze to drizzle over the fillets. My husband absolutely loved it!
Justin Thomas
05/09/2023 05:53:16 PM
This salmon recipe is my favorite! I opt for garlic powder instead of garlic salt, but follow the rest of the recipe as is. I've discovered that 15 minutes in the oven works perfectly for me. It's such an easy and tasty dish! Once, while staying at an Airbnb, I had to substitute Worcestershire sauce for soy sauce, and surprisingly, I ended up loving it even more.
Jennifer Jones
07/14/2024 02:52:30 PM
I have made this salmon recipe about 20 times, with just a few minor adjustments. I found that the original mixture was not quite enough, so I increased the ingredients by 1 1/2 times for each pound of salmon. Typically, I bake three 1 lb pieces at once. I like to marinate the salmon for at least 2 to 3 hours before baking. Just before baking, I top each piece with 3 teaspoons of butter. I prefer to leave the skin on and scrape off the scales, as I think it adds to the flavor. My family absolutely loves this dish, and it's also really healthy. Thank you for such a great recipe. As for the secret sauce, well, that's my little secret! Signed, Birdman from Wrinkle Ranch Charter Service LLC.
Catherine Garcia
03/05/2024 09:07:56 AM
A timeless recipe with outstanding results. We omit the garlic and find it to be incredibly adaptable - whether used in our smoker with apple wood or baked in Anchor Hocking glass bake-ware. Our special touch? Basting it in the smoker every 20 minutes results in a glazed finish that tastes like a healthy "candy". For a twist, we sometimes add a dash of Mike's Hot Honey. Bon appétit!
Jerry Phillips
05/30/2025 03:56:30 AM
My husband and I both adore the simplicity and taste! This is definitely a keeper for us.
Sandra King
02/22/2025 05:26:26 PM
A beloved choice for the entire family every time.
Donald Lewis
12/22/2022 08:36:35 AM
I really liked this salmon dish. I didn't have time to marinate it properly, so I just brushed the sauce on top. I bet it would be even more delicious if marinated ahead of time!
Frank Jackson
12/14/2022 04:03:27 PM
I made a few tweaks by adding extra minced garlic and skipping the salt (soy sauce provided enough). I marinated the salmon in a gallon zip bag and let it sit for 30 minutes before baking it in the oven. The fish turned out perfectly cooked after just 20 minutes. Everyone agreed it was so delicious that it deserved to be made again and again! I served it with Parmesan baked potatoes and roasted Brussels sprouts. Absolutely fantastic!
Maria Rivera
03/17/2023 01:47:12 PM
Fantastic recipe! I tried COURTNEYGRIFF's tip to cover the dish with foil and cook it covered for 15 minutes, then uncovered for the final 5 minutes. The salmon cooked perfectly with my 130g fillets. It pairs wonderfully with basmati rice and roasted broccoli, and the taste is amazing.
Steven Phillips
08/03/2024 10:17:32 PM
I created my own maple syrup using monk fruit and maple extract. It has fewer carbs, and I included fresh parsley in the marinade. I will definitely be making this recipe again.
John Baker
10/21/2024 06:09:31 PM
I followed the instructions but added a little more of each ingredient, except for the maple syrup. I also included sesame oil and garlic powder. Absolutely delicious!
Adam Adams
08/11/2022 07:39:52 PM
I only cooked two fillets, and the sauce reduced nicely as it baked, so it didn't overpower the dish. I tend to overcook salmon and often end up with it being too dry, but this time it turned out perfectly. I used an enameled cast iron baking dish, which might have made a difference. I cooked the potatoes separately on a sheet pan in my toaster oven because they required different temperatures, but everything finished cooking at the same time!
Michelle Miller
11/02/2024 12:48:24 PM
First time trying this recipe tonight and it was a success! It was super easy to make. I paired it with white rice and garlic lime fried asparagus.