Sheet Pan Roasted Mediterranean Vegetables Recipe

Cook Time: 35 minutes

Roasted Mediterranean Vegetables

This vibrant, roasted vegetable dish is a perfect side for any meal. Loaded with fresh veggies and bursting with flavor, it's both healthy and easy to prepare. Perfect for those busy days when you want something wholesome with minimal effort!

Ingredients

• 12 cherry tomatoes, halved
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 green bell pepper, chopped
• 2 zucchini, sliced
• 2 red onions, quartered
• 2 cloves garlic, crushed and peeled
• 2 tablespoons olive oil
• 1 teaspoon chopped fresh basil
• Ground black pepper to taste

Directions

1. Preheat the oven to 350F (175C).
2. Place the cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large rimmed baking sheet.
3. Drizzle the vegetables with olive oil, and toss them gently to coat evenly.
4. Season with chopped basil and black pepper to taste.
5. Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the vegetables are lightly browned and easily pierced with a fork.
6. Once baked, remove from the oven and serve warm as a side dish, or enjoy as a light main course.

Nutrition Facts (Per Serving)

Calories	120
Total Fat	7g
Saturated Fat	1g
Sodium	15mg
Total Carbohydrate	13g
Dietary Fiber	3g
Total Sugars	5g
Protein	2g
Vitamin C	86mg (96%)
Calcium	33mg (3%)
Iron	1mg (5%)
Potassium	473mg (10%)

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description: These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with easy cleanup.

Origin and History

The Mediterranean diet is renowned for its emphasis on fresh, vibrant vegetables, olive oil, and herbs. The origins of Mediterranean-style vegetable dishes can be traced back to ancient times, when people in regions surrounding the Mediterranean Sea, such as Greece, Italy, Spain, and Turkey, made use of the abundant produce available to them. Roasting vegetables was a common way to prepare meals, as it enhanced the natural flavors and allowed for easy cooking with minimal effort. Over time, this simple yet flavorful style of cooking became a staple in Mediterranean households and spread across the globe as a healthy and delicious option for both sides and main dishes.

Regional Variations

Though the basic concept of roasted Mediterranean vegetables remains the same, the exact ingredients and cooking methods can vary depending on the region. In Greece, you may find similar dishes featuring eggplant, potatoes, and olives, while in Spain, the use of paprika and saffron may provide a distinct flavor profile. In Italy, roasting vegetables with tomatoes and basil is a popular combination, as these ingredients are widely available in the countrys fertile regions. Each region brings its own local flair to the dish, but the foundational elements of fresh vegetables and olive oil remain unchanged.

Difference from Similar Dishes

While roasted vegetables are common in many cuisines, Mediterranean roasted vegetables stand out due to the specific combination of ingredients and seasoning. Mediterranean cooking typically incorporates herbs like basil, oregano, and thyme, which are characteristic of the region. What sets Mediterranean roasted vegetables apart from other roasted dishes is the use of olive oil, often considered the heart of Mediterranean cuisine. The choice of vegetables, such as zucchini, peppers, and tomatoes, also highlights the regions produce and its ability to produce naturally sweet and flavorful ingredients. Furthermore, the Mediterranean emphasis on simple cooking methods enhances the natural flavors of the vegetables, without the need for heavy sauces or complex seasoning.

Where to Serve

Sheet pan roasted Mediterranean vegetables can be served in a variety of settings. They are a perfect accompaniment to Mediterranean-inspired meals, especially grilled meats such as lamb or chicken. This dish is commonly found at casual family gatherings, barbecues, or as part of a Mediterranean mezze platter. Due to its versatility, it can also be served as a main dish for vegetarians or those looking to enjoy a lighter meal. The dish pairs wonderfully with grains like couscous, quinoa, or rice, making it a perfect side dish or standalone meal.

Interesting Facts

• Olive oil, a staple in Mediterranean cuisine, is considered one of the healthiest fats, known for its heart-healthy monounsaturated fats and antioxidant properties.
• The Mediterranean diet has been linked to numerous health benefits, including a reduced risk of heart disease, improved cognitive function, and even longer life expectancy.
• Roasting vegetables at a moderate temperature allows them to caramelize, which brings out their natural sweetness and intensifies their flavors.
• In Mediterranean cultures, fresh herbs like basil, rosemary, and oregano are commonly used in cooking, not just for flavor, but also for their potential health benefits, such as anti-inflammatory properties.

Conclusion

Sheet pan roasted Mediterranean vegetables are a simple, flavorful, and healthy dish that showcases the best of Mediterranean cuisine. Whether served as a side dish or a main course, it offers a delicious way to enjoy the vibrant flavors of the region. The ease of preparation and the versatility of ingredients make it a dish suitable for any occasion, from weeknight dinners to festive gatherings.

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