Grilled Okra and Grape Tomatoes Recipe

Cook Time: 5 minutes

Ingredients:

• 32 okra pods
• 32 grape tomatoes
• 1/2 teaspoon salt-free Cajun seasoning
• 1 tablespoon canola oil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper

Directions:

1. Soak 8 (8-inch) wooden skewers in water for 30 minutes to prevent them from burning while grilling.
2. Preheat an outdoor grill to high heat, around 400 to 450 degrees F (200 to 230 degrees C). Lightly oil the grill grates to prevent sticking.
3. Thread 4 okra pods and 4 grape tomatoes onto each soaked skewer, alternating between the two vegetables.
4. In a small bowl, mix together the Cajun seasoning and canola oil. Brush this mixture onto the skewered okra and tomatoes, ensuring they are evenly coated.
5. Sprinkle the skewered vegetables with kosher salt and black pepper for extra flavor.
6. Place the skewers on the preheated grill. Grill the vegetable skewers, turning them halfway through the cooking time, until the okra becomes bright green and tender, and grill marks form. This should take about 6 to 8 minutes.
7. Once cooked, carefully transfer the okra and tomatoes from the skewers into a serving bowl and serve immediately.

Nutrition Facts (per serving):

• Calories: 325
• Total Fat: 6g (8% Daily Value)
• Saturated Fat: 1g (4% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 372mg (16% Daily Value)
• Total Carbohydrate: 61g (22% Daily Value)
• Dietary Fiber: 33g (117% Daily Value)
• Total Sugars: 32g
• Protein: 25g (49% Daily Value)
• Vitamin C: 218mg (242% Daily Value)
• Calcium: 994mg (76% Daily Value)
• Iron: 4mg (21% Daily Value)
• Potassium: 1888mg (40% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Please consult a healthcare provider for specific dietary needs.

Grilled Okra and Grape Tomatoes is a simple yet flavorful dish that captures the essence of fresh summer produce. This easy-to-make recipe combines okra and grape tomatoes, skewered and grilled to perfection. It's the perfect side dish for BBQs or summer cookouts, offering a satisfying blend of flavors with the right amount of char and tenderness.

History of Grilled Okra and Grape Tomatoes

Okra, a vegetable native to Africa, has been a staple in Southern cuisine for centuries. It was brought to the southern United States through the transatlantic slave trade and quickly became a central ingredient in dishes such as gumbo and fried okra. The addition of grape tomatoes, which are smaller and sweeter than regular tomatoes, complements okras slightly grassy and earthy flavor. Combining these two ingredients on skewers and grilling them is a modern twist on traditional Southern preparations.

Regional Features and Popularity

This recipe showcases the flavors of the American South, where okra is a beloved vegetable. In Southern cuisine, okra is often fried, boiled, or pickled, and the grilled version is a lighter, more contemporary option that highlights its natural flavors. Grape tomatoes, with their burst of sweetness, pair beautifully with okra, and grilling enhances the smoky aroma of both vegetables. Though traditionally a Southern dish, this recipe has gained popularity in other regions as grilling becomes a universal cooking method during summer months.

How it Differs from Similar Dishes

While okra is commonly used in stews and fried dishes, grilling it brings out a different texture and flavor profile. Compared to other grilled vegetables like zucchini or bell peppers, okra has a unique slimy texture when cooked, which some may find off-putting, but it becomes pleasantly tender when grilled. Additionally, pairing it with grape tomatoes creates a contrast between the crisp, slightly charred okra and the juicy, sweet tomatoes, offering a refreshing twist on typical grilled vegetables.

Where it is Usually Served

Grilled Okra and Grape Tomatoes are commonly served at casual outdoor gatherings, such as barbecues, cookouts, and picnics. The dish pairs well with grilled meats like chicken, pork, and fish, making it an ideal side dish for a summer meal. It can also be enjoyed as a light vegetarian option for a healthy dinner. Its simplicity and ease of preparation make it a favorite for quick meals during the warmer months.

Interesting Facts

• Okra is a rich source of dietary fiber, antioxidants, and vitamins C and K. It is also believed to help regulate blood sugar levels.
• The vegetables nickname, "ladys finger," is due to its long, slender shape, which is reminiscent of a finger.
• Grape tomatoes, unlike larger tomatoes, are perfect for grilling as they retain their sweetness and hold their shape better when exposed to heat.
• Grilling okra is a great way to avoid the typical slimy texture that some people find unappealing when it is boiled or fried.

Conclusion

Grilled Okra and Grape Tomatoes is a dish that celebrates fresh, in-season produce and the art of grilling. Whether you're an experienced cook or a beginner, this simple recipe is easy to make and perfect for any summer gathering. With its mix of smoky okra and sweet tomatoes, it is sure to become a go-to dish for your next cookout.

FAQ about Grilled Okra and Grape Tomatoes Recipe