Feta and Spinach Stuffed Chicken Breasts Recipe

Previous Next

Spinach-Stuffed Chicken Breasts

Ingredients

• 4 (8 ounce) skinless, boneless chicken breasts
• 2 teaspoons paprika
• 1 teaspoon kosher salt
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 2 ounces feta cheese in brine, crumbled
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons finely chopped green onions
• 1 tablespoon minced garlic
• 1/2 teaspoon dried dill

Directions

Step 1: Gather all the ingredients and preheat your oven to 400F (200C).

Step 2: Pat the chicken breasts dry with paper towels. Cut a horizontal slit in the thickest part of each chicken breast to create a pocket, making sure not to cut all the way through.

Step 3: In a small bowl, mix together the paprika, salt, oregano, garlic powder, onion powder, black pepper, and 1 tablespoon of olive oil. Rub the chicken breasts with this spice mixture until they are evenly coated.

Step 4: In a medium bowl, combine the thawed spinach, crumbled feta cheese, lemon juice, green onions, minced garlic, and dried dill. Stir until well blended.

Step 5: Stuff each chicken pocket with about 1/4 cup of the spinach mixture, ensuring they are filled well. Use wooden picks to close the pockets and secure the stuffing inside.

Step 6: Heat the remaining 1 tablespoon of olive oil in a large cast-iron skillet over medium heat. Add the chicken breasts and cook for 3 to 4 minutes per side, or until the spices have toasted and darkened slightly.

Step 7: Transfer the skillet to the preheated oven and bake the chicken for about 15 minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reads 165F (74C).

Step 8: Remove the chicken from the oven, discard the wooden picks, and serve. Enjoy your delicious, spinach-stuffed chicken breasts!

Nutrition Facts (per serving)

• Calories: 1971
• Total Fat: 73g (93% DV)
• Saturated Fat: 22g (108% DV)
• Cholesterol: 822mg (274% DV)
• Sodium: 2560mg (111% DV)
• Total Carbohydrate: 20g (7% DV)
• Dietary Fiber: 7g (24% DV)
• Total Sugars: 5g
• Protein: 296g (592% DV)
• Vitamin C: 31mg (35% DV)
• Calcium: 688mg (53% DV)
• Iron: 17mg (96% DV)
• Potassium: 3301mg (70% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Feta and Spinach Stuffed Chicken Breasts is a savory, hearty, and flavorful dish that combines tender chicken with a delicious spinach and feta filling. The bright lemony zest and aromatic spices make it a well-balanced meal suitable for any occasion. This dish is often served as a main course and is perfect for family dinners or even special gatherings.

History and Origin

The origins of stuffed chicken breasts are difficult to pinpoint, as this cooking technique has been used across many cultures. However, the inclusion of feta cheese and spinach is more closely associated with Mediterranean cuisine. Feta, a brined cheese made from sheep's milk, has been a staple in Greek cooking for centuries, while spinach is a popular vegetable in the region. This dish reflects the fusion of simple yet robust Mediterranean flavors, often found in Greece, Turkey, and Italy, where the combination of fresh greens and cheese is a common culinary theme.

Regional Variations

While the core ingredients of feta and spinach are common across Mediterranean countries, regional variations exist. In Greece, this combination might be incorporated into savory pies such as spanakopita, where the filling is encased in phyllo dough. The stuffed chicken breast recipe, however, is a more modern take, and its often served with grilled vegetables or a fresh salad to complement the rich flavors of the dish. In Italy, similar fillings might be found in a dish called "pollo alla caprese," though it would typically include mozzarella and tomatoes rather than spinach and feta.

Distinction from Similar Dishes

At first glance, this dish may appear similar to other stuffed chicken recipes. However, its distinctiveness lies in the Mediterranean-inspired filling of feta cheese, spinach, garlic, and lemon. The use of feta cheese sets it apart from other stuffed chicken variations that often rely on ricotta, mozzarella, or other softer cheeses. Additionally, the spice rub on the chicken breast adds a unique depth of flavor that is not always present in other stuffed chicken recipes, giving it a savory, slightly tangy taste profile.

Where Is It Typically Served?

This dish is versatile and can be served in a variety of settings. Its ideal for casual family meals, as its easy to prepare and can be paired with a variety of sides such as roasted potatoes, couscous, or a simple Greek salad. In more formal settings, it can be a show-stopping entre, often accompanied by a glass of white wine like Chardonnay or a light, crisp ros. This stuffed chicken also makes a fantastic meal for meal prep, as it can be made in advance and reheated while retaining its juicy flavor.

Interesting Facts

Did you know that feta cheese is one of the oldest cheeses in the world? It has been produced in Greece for over 6,000 years, and it is recognized as a Protected Designation of Origin (PDO) product, meaning it must be made in a specific way and location in Greece to be considered authentic. Feta's tangy flavor and crumbly texture make it the perfect addition to this chicken recipe. Moreover, spinach has long been known for its health benefits, being rich in iron, vitamins A and C, and folate. The combination of spinach and feta in this dish not only adds great taste but also contributes a nutritious boost to the meal.

FAQ about Feta and Spinach Stuffed Chicken Breasts Recipe

Comments