Salmon Croquettes Recipe

Cook Time: 15 minutes

This recipe yields 4 servings and was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Ingredients

• 1 pound boneless, skinless salmon fillets
• cup baking mix (such as Bisquick)
• cup diced onion
• cup diced red bell pepper
• cup freshly chopped parsley
• 1 large egg
• 3 cloves garlic, minced
• teaspoon Worcestershire sauce
• teaspoon seasoned salt
• teaspoon seafood seasoning (such as Old Bay)
• cup cornmeal
• 2 tablespoons vegetable oil

Directions

1. Finely chop the salmon using a food processor. Transfer the salmon to a large mixing bowl.
2. Add the baking mix, onion, bell pepper, parsley, egg, garlic, Worcestershire sauce, seasoned salt, and seafood seasoning to the bowl. Mix everything well until the mixture is fully combined.
3. Form the mixture into 8 small patties. Place them onto a plate lined with waxed paper and refrigerate for 15 minutes to firm up.
4. While the patties are chilling, heat vegetable oil in a skillet over medium heat.
5. In a shallow dish, pour the cornmeal. Dredge each patty in the cornmeal, pressing lightly to ensure the cornmeal sticks to both sides of the patties.
6. Carefully place the patties in the skillet and cook them in batches until golden brown and fully cooked through, about 3 to 4 minutes per side.
7. Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
8. Serve warm and enjoy!

Cooks Note

If the mixture becomes sticky and hard to handle while forming the patties, rinse your hands periodically. The mixture is easier to work with when your hands are clean.

Nutrition Facts (per serving)

• Calories: 433
• Total Fat: 25g (32% DV)
• Saturated Fat: 4g (21% DV)
• Cholesterol: 118mg (39% DV)
• Sodium: 427mg (19% DV)
• Total Carbohydrate: 22g (8% DV)
• Dietary Fiber: 2g (6% DV)
• Total Sugars: 4g
• Protein: 29g (59% DV)
• Vitamin C: 26mg (29% DV)
• Calcium: 70mg (5% DV)
• Iron: 2mg (10% DV)
• Potassium: 604mg (13% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Author: Ramona Cruz-Peters

History of Salmon Croquettes

Salmon croquettes have a rich history that spans several cultures, but their modern form is particularly beloved in Southern and American cuisine. The concept of fish cakesground fish mixed with bread or flourhas been around for centuries, with various countries claiming versions of this dish. In the United States, croquettes gained popularity during the 19th and 20th centuries as a way to utilize leftover fish and transform it into a hearty meal. Salmon, being a rich and flavorful fish, became a popular choice for these croquettes, offering a flavorful twist on the more traditional versions made with cod or other white fish.

Regional Variations

While salmon croquettes are common across the United States, they are especially popular in Southern cooking, where they are often served as an appetizer or side dish. In the South, croquettes are sometimes paired with a tangy sauce, such as remoulade or tartar sauce, to complement the rich flavors of the fish. In the Pacific Northwest, where wild salmon is abundant, fresh salmon croquettes are a staple, prepared with locally caught fish for a fresh, delicious taste.

How Salmon Croquettes Differ from Similar Dishes

Salmon croquettes stand out from other fish cakes due to their unique combination of fresh salmon, herbs, and spices. Unlike traditional fish cakes, which may use breadcrumbs or mashed potatoes as a binder, salmon croquettes typically use a baking mix and cornmeal, giving them a crispy outer crust and a tender interior. The use of Worcestershire sauce, seafood seasoning, and fresh garlic adds depth to the flavor, making salmon croquettes a distinctive dish compared to simpler versions like cod cakes or haddock fritters.

Where Are Salmon Croquettes Typically Served?

Salmon croquettes are a versatile dish and can be served in various settings, from casual home dinners to festive occasions. In the Southern United States, they are often enjoyed as part of a seafood feast, alongside dishes like hushpuppies and fried green tomatoes. They are also popular as a brunch dish, paired with a light salad or served as a hearty appetizer. In coastal regions with easy access to fresh salmon, such as the Pacific Northwest, salmon croquettes are often made using wild-caught salmon, offering a more local and sustainable alternative to store-bought fish cakes.

Interesting Facts About Salmon Croquettes

• Did you know that salmon croquettes were originally invented as a way to make use of leftover fish and reduce food waste?
• In some cultures, salmon croquettes are a way to introduce children to seafood, offering a mild yet flavorful introduction to fish.
• During the Great Depression, croquettes were a popular way to stretch a small amount of meat or fish into a more filling meal for a family.
• Salmon is a healthy option for croquettes, providing a good source of omega-3 fatty acids, which are beneficial for heart health.
• The combination of garlic, Worcestershire sauce, and seafood seasoning in the recipe reflects the influence of Southern and Creole cuisine, adding a distinctive kick to the flavor profile.

Conclusion

Whether served as a snack, a side dish, or as part of a larger meal, salmon croquettes offer a delicious way to enjoy this flavorful fish. With their crispy exterior and tender interior, they have become a beloved dish in many American homes, particularly in the South and Pacific Northwest. Their versatility, ease of preparation, and rich flavor make them a standout choice for any seafood lover.

FAQ about Salmon Croquettes Recipe

Comments