Dump and Bake Meatball Stroganoff Recipe

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Cook Time: 40 minutes

Ingredients

This recipe was originally created to serve 8, and quantities scale automatically, but cooking steps remain the same. Note: not all recipes scale perfectly.

• 1 cup sour cream
• 4 ounces cream cheese, cubed and softened
• 4 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 8 ounces button mushrooms, sliced
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 (12-ounce) bag wide egg noodles
• 1 (12-14-ounce) bag frozen cooked beef meatballs
• 1 1/3 cup French-fried onions
• Chopped fresh parsley, for garnish

Directions

1. Preheat your oven to 425F (220C) and gather all ingredients.
2. In a 9x13-inch baking dish, whisk together the sour cream and cream cheese until smooth.
3. Gradually whisk in the beef broth until fully incorporated.
4. Add Worcestershire sauce, Dijon mustard, salt, and black pepper, stirring well to combine.
5. Stir in the sliced mushrooms, chopped onion, and minced garlic until evenly distributed.
6. Fold in the egg noodles and meatballs, pressing gently with the back of a spoon so the noodles are submerged in the liquid.
7. Cover the baking dish tightly with aluminum foil and bake for 30 minutes.
8. Remove from the oven and stir the mixture, pressing noodles down again. Undercooked noodles at this point are fine they will finish cooking while standing.
9. Sprinkle the French-fried onions evenly over the top, then bake uncovered for an additional 10 minutes, until the topping turns golden and the casserole is heated through.
10. Let the casserole rest for 10 minutes before serving. Garnish with fresh chopped parsley for a bright finish.

Nutrition Facts (per serving)

• Calories: 968
• Fat: 54g (69% DV)
• Saturated Fat: 19g (95% DV)
• Cholesterol: 243mg (81% DV)
• Sodium: 2386mg (104% DV)
• Carbohydrates: 70g (26% DV)
• Dietary Fiber: 11g (39% DV)
• Sugars: 23g
• Protein: 55g (110% DV)
• Vitamin C: 44mg (49% DV)
• Calcium: 421mg (32% DV)
• Iron: 12mg (67% DV)
• Potassium: 2025mg (43% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Nutrient information may vary depending on ingredient brands and preparation. Consult a healthcare professional if following a medically restrictive diet.

The Story Behind Meatball Stroganoff

Meatball Stroganoff is a comforting dish that traces its roots to the rich culinary traditions of Eastern Europe, particularly Russia. The original Beef Stroganoff emerged in the 19th century, featuring tender strips of beef in a creamy sauce with onions and mushrooms. Over time, home cooks and global adaptations transformed this classic into numerous variations, including the convenient dump and bake style, which combines ease of preparation with hearty flavors. This modern twist reflects both the influence of American casserole culture and the desire for quick, satisfying meals.

Regional Variations

While the traditional Russian Stroganoff uses sauted beef and a simple cream-based sauce, American versions often incorporate meatballs, noodles, and additional ingredients like French-fried onions for texture. In the United States, the casserole format became particularly popular in the Midwest, where one-dish meals are celebrated for family dinners. Scandinavian countries have their own meatball-based casseroles, often with a sweeter cream sauce, demonstrating how regional tastes influence the evolution of this dish.

Distinguishing Features

Dump and Bake Meatball Stroganoff stands apart from other pasta casseroles by combining the rich, tangy flavor of a sour cream and cream cheese sauce with fully cooked meatballs and wide egg noodles, baked together until golden. Unlike traditional Stroganoff, which is stovetop-cooked and served immediately, this version allows for easy meal prep and even flavors throughout. Compared to similar casseroles, the crispy topping of French-fried onions adds a distinctive crunch that contrasts beautifully with the creamy interior.

Where It's Typically Served

This casserole is ideal for family dinners, potlucks, and casual gatherings where comfort food is appreciated. Its all-in-one format makes it perfect for serving larger groups, and the combination of creamy sauce, tender meatballs, and golden onion topping appeals to a broad range of palates. In some regions, it is also popular as a weeknight dinner when time and convenience are priorities.

Interesting Facts

• Meatball Stroganoff is part of a larger trend in American cuisine where classic European dishes are adapted into one-dish casseroles for simplicity.
• The dump and bake method reduces preparation time significantly, making it accessible for beginner cooks.
• French-fried onions, often used as a topping, were popularized in the mid-20th century and are now a hallmark of many American casseroles.
• This dish cleverly balances textures: soft noodles, tender meatballs, creamy sauce, and a crunchy topping.
• Although inspired by Russian cuisine, this casserole has become a uniquely American comfort food, demonstrating the versatility and creativity of home cooks.

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