Air Fryer Green Beans Recipe

Cook Time: 8 minutes

This simple and delicious recipe for Air Fryer Lemon Green Beans is a perfect side dish that's crisp-tender and full of flavor. The bright citrusy notes of lemon complement the beans beautifully, making this dish both refreshing and healthy. Ideal for any meal, these green beans come together in just 10 minutes!

Ingredients

• 1 pound fresh green beans, ends trimmed
• 1 1/2 tablespoons olive oil
• 2 teaspoons lemon juice
• Salt and freshly ground black pepper, to taste
• 1/2 teaspoon lemon zest
• 4 lemon wedges, for serving (optional)

Directions

Step 1: Preheat your air fryer to 380F (195C).

Step 2: In a large bowl, toss the green beans with olive oil, lemon juice, salt, and pepper until the beans are well coated.

Step 3: Using tongs, place the green beans into the air fryer basket in a single layer, making sure not to overcrowd. Reserve any leftover liquid in the bowl for later use. If necessary, cook in batches depending on the size of your air fryer.

Step 4: Air fry the green beans for 8 to 10 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The beans should be crisp-tender when done.

Step 5: Once the green beans are cooked, transfer them back into the bowl and toss with the lemon zest for an added burst of citrus flavor.

Step 6: Serve immediately with additional lemon wedges for extra freshness, if desired.

Nutrition Facts (per serving)

Nutrition Facts	Amount
Calories	81
Total Fat	5g
Saturated Fat	1g
Cholesterol	0mg
Sodium	81mg
Total Carbohydrate	8g
Dietary Fiber	3g
Total Sugars	4g
Protein	2g
Vitamin C	15mg
Calcium	43mg
Iron	1mg
Potassium	243mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Air fryer green beans are a fresh, flavorful side dish that are quick and easy to prepare. With the right balance of olive oil, lemon, and seasonings, they come out crisp-tender and bursting with taste. This recipe uses an air fryer to cook the beans, which is a healthier alternative to traditional frying. The result is a dish that's both light and satisfying, perfect for pairing with grilled meats or as part of a light lunch.

History and Origins of Green Beans

Green beans, also known as string beans or snap beans, are believed to have originated in Central and South America. They were cultivated by indigenous peoples long before European settlers introduced them to the rest of the world. The green bean we know today is a variety of the common bean, Phaseolus vulgaris, which was first domesticated in the Americas. The vegetable spread globally after being brought to Europe in the 16th century, and today it is enjoyed in many cuisines around the world.

Regional Variations

Green beans are versatile and can be found in different regional dishes, particularly in the United States and Europe. In Southern U.S. cuisine, green beans are often cooked slowly with ham or bacon to add flavor. In contrast, in many European dishes, green beans are typically sauted with garlic and herbs, providing a lighter, more delicate flavor. This air fryer recipe is a modern twist on traditional green bean preparation, allowing for a healthier and quicker way to enjoy this beloved vegetable without sacrificing flavor.

Difference from Similar Dishes

Green beans are commonly found in a variety of side dishes, but what sets this air fryer version apart is its health-conscious approach. While many green bean recipes involve deep frying or lengthy stovetop cooking, the air fryer uses hot air to crisp the beans, cutting down on the oil used and preserving the natural nutrients. Additionally, many green bean dishes are paired with rich sauces or creamy dressings, while this recipe keeps it simple with lemon juice and zest, enhancing the natural taste of the beans without overpowering them.

Where This Dish is Typically Served

Air fryer green beans are an excellent side dish for casual meals and festive occasions alike. They are often served with grilled meats, such as chicken, fish, or pork, as well as with roasted vegetables. The fresh flavors and light texture make them perfect for summer barbecues, holiday dinners, or a quick weeknight meal. You can also serve them as part of a larger vegetable spread or as a standalone snack when youre craving something healthy and satisfying.

Interesting Facts about Green Beans

• Green beans are a great source of dietary fiber, helping with digestion and maintaining a healthy weight.
• They are rich in vitamin C, which boosts the immune system and helps maintain healthy skin.
• Green beans are a low-calorie food, making them an excellent choice for those looking to reduce calorie intake without sacrificing flavor.
• Air frying green beans reduces the fat content compared to traditional frying, making them a healthier option.

FAQ about Air Fryer Green Beans Recipe