Provencal White Beans Recipe

Cook Time: 40 minutes

Ingredients

• 4 (15 ounce) cans great northern white beans
• 1 quart chicken stock
• 1/4 cup olive oil
• 2 cups chopped yellow onions
• 1 cup medium-diced carrots
• 1 cup medium-diced celery
• 1/4 cup chopped fresh parsley, plus extra for garnish
• 2 tablespoons minced fresh rosemary
• 2 tablespoons minced fresh thyme
• 1 tablespoon minced garlic
• 1/3 cup freshly grated Parmesan cheese

Directions

1. In a large saucepan, combine the beans with their liquid and the chicken stock. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the beans are tender but not mushy. Once done, drain the beans, saving the cooking liquid for later.
2. In a large skillet, heat the olive oil over low heat. Add the chopped onions, diced carrots, and celery. Cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender.
3. Add the parsley, rosemary, thyme, and garlic to the skillet. Stir everything together and cook for about 1 more minute, until the mixture is fragrant.
4. Now, add the drained beans and 2 cups of the reserved cooking stock to the skillet. If the liquid is not enough, feel free to add more stock or water until you have about 2 cups of liquid.
5. Let the mixture simmer for about 15 minutes, or until the stock reduces and creates a slightly thickened sauce. If needed, you can add more stock during this process.
6. Once the sauce has thickened, sprinkle the dish with freshly grated Parmesan cheese and garnish with additional chopped parsley. Serve hot and enjoy!

Cook's Note

If you prefer using dry beans, you can substitute 14 ounces of dried beans. Soak them overnight and then cook them for 30-40 minutes until tender.

To make this recipe vegetarian, simply swap the chicken broth for vegetable broth.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	219	-
Total Fat	10g	12%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	458mg	20%
Total Carbohydrate	25g	9%
Dietary Fiber	4g	16%
Total Sugars	6g	-
Protein	9g	19%
Vitamin C	9mg	10%
Calcium	112mg	9%
Iron	2mg	14%
Potassium	589mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Author: Barbara Kahian

Cook Time: 40 minutes

Prep Time: 10 minutes

Total Time: 50 minutes

Yield: 8 servings

Calories per serving: 219 kcal

History and Origins

Provencal White Beans, a traditional dish from the Provence region in southern France, is an emblematic recipe of Mediterranean cuisine. The dish highlights the region's abundant use of fresh herbs, olive oil, and local vegetables. Beans have been a staple of Provencal cooking for centuries, reflecting the simple yet flavorful nature of the food in this sunny, coastal part of France. The dish is influenced by the culinary traditions of the ancient Greeks and Romans, who introduced the cultivation of beans to the Mediterranean. Over time, the Provencal version of white beans evolved with the addition of fresh herbs like rosemary and thyme, giving the dish its distinctive flavor.

Regional Characteristics

In the Provence region, which is known for its aromatic herbs and rich agricultural land, beans are often paired with other locally grown ingredients like garlic, tomatoes, and fresh vegetables. Provencal White Beans are a perfect example of the regions hearty yet simple approach to cooking. They are typically made with great northern beans, which are mild and creamy, making them ideal for soaking up the aromatic stock and herbs. While this dish is commonly enjoyed throughout France, it is particularly popular in the south, where its frequently served as a side dish to lamb or other roasted meats.

What Sets It Apart

While there are many white bean dishes around the world, Provencal White Beans stand out for their use of fresh, Mediterranean herbs like rosemary, thyme, and parsley, which infuse the dish with vibrant, aromatic flavors. The addition of chicken stock (or vegetable stock for a vegetarian version) provides a savory depth, making the dish more flavorful than a typical bean stew. The simmering process allows the beans to absorb the rich, herby broth, resulting in a creamy, comforting dish thats hearty enough to serve as a main course or a side.

Where It's Typically Served

In France, Provencal White Beans are often served as a side dish alongside roasted meats, especially lamb. This pairing is particularly popular in southern France, where lamb is a common meat due to the regions pastoral farming traditions. The dish also makes an excellent accompaniment to grilled fish, sausages, or even a Mediterranean-style vegetable platter. It is not uncommon to find Provencal White Beans at family gatherings, festive meals, or local bistros, especially during the colder months when hearty meals are appreciated.

Interesting Facts

• Provencal cuisine is known for its emphasis on fresh, high-quality ingredients, including olive oil, garlic, and local herbs. These ingredients are integral to the flavor profile of Provencal White Beans.
• Beans, including white beans, have been a part of Mediterranean diets since ancient times. In fact, beans were often used as a protein source during the Middle Ages when meat was less accessible to common folk.
• The region of Provence, famous for its lavender fields and picturesque villages, is also a major producer of olive oil, which is a key ingredient in this dish.
• Although often associated with hearty winter meals, Provencal White Beans can be enjoyed year-round, thanks to the versatile nature of beans and their ability to pair with many dishes.

Recipe Instructions

• Pour beans with their liquid and chicken stock into a large saucepan, and bring to a boil. Reduce the heat and simmer until tender but not mushy, about 15 minutes. Drain, reserving the stock.
• Heat olive oil in a large skillet over low heat. Add onions, diced carrots, and celery, and cook until tender, 10 to 15 minutes. Stir in parsley, rosemary, thyme, and garlic, and cook until fragrant, about 1 minute.
• Add beans and 2 cups of reserved cooking stock to the skillet. If you don't have enough liquid, add additional stock or water to make 2 cups.
• Simmer until the stock is reduced and makes a little sauce, about 15 minutes. Add more stock if necessary.
• Sprinkle with Parmesan cheese and garnish with chopped parsley to serve.

Cooks Tip

If you prefer, you can use 14 ounces of dry beans. Soak them overnight and then cook them until tender, 30 to 40 minutes. You can easily make this vegetarian by using vegetable broth instead of chicken broth.

Conclusion

Provencal White Beans are a perfect example of how simple ingredients, when prepared with care, can create an incredibly flavorful and satisfying dish. Whether enjoyed as a side or a main, this recipe brings a taste of the Mediterranean to your table. With its rich history, regional significance, and unique flavor, Provencal White Beans are sure to become a favorite in your kitchen.

FAQ about Provencal White Beans Recipe