Cannellini Bean Caprese Salad Recipe

Name: Cannellini Bean Caprese Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 (15.5-ounce) can cannellini beans, rinsed and drained; 5 ounces cherry tomatoes, halved; 4 ounces mini fresh mozzarella balls (perlini); 6 large basil leaves, thinly sliced; salt and freshly ground black pepper to taste; 2 tablespoons extra virgin olive oil; 1/4 cup balsamic glaze, or as needed

Ingredients

1 (15 1/2 ounce) can cannellini beans, drained and rinsed
5 ounces cherry tomatoes, halved
4 ounces mini fresh mozzarella balls (perlini)
6 large basil leaves, thinly sliced
Salt and freshly ground black pepper to taste
2 tablespoons extra virgin olive oil
1/4 cup balsamic glaze, or as needed

Directions

Step 1: In a large mixing bowl, combine the drained and rinsed cannellini beans, halved cherry tomatoes, mozzarella pearls (perlini), and sliced basil leaves.

Step 2: Add the olive oil and toss all the ingredients together gently to coat evenly.

Step 3: Season the salad with salt and freshly ground black pepper to taste.

Step 4: When ready to serve, divide the salad onto plates and drizzle approximately 1 tablespoon of balsamic glaze over each serving.

Cook's Note

Perlini-size mozzarella balls are often labeled as "mozzarella pearls" in stores. You can substitute with other small mozzarella varieties if necessary.

Nutrition Facts (per serving)

Calories: 301
Total Fat: 12g (16% Daily Value)
Saturated Fat: 4g (20% Daily Value)
Cholesterol: 18mg (6% Daily Value)
Sodium: 599mg (26% Daily Value)
Total Carbohydrate: 35g (13% Daily Value)
Dietary Fiber: 6g (20% Daily Value)
Total Sugars: 11g
Protein: 14g (27% Daily Value)
Vitamin C: 5mg (6% Daily Value)
Calcium: 212mg (16% Daily Value)
Iron: 4mg (21% Daily Value)
Potassium: 630mg (13% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This Cannellini Bean Caprese Salad is a delightful combination of creamy white beans, juicy cherry tomatoes, fresh mozzarella, and fragrant basil, all drizzled with rich balsamic glaze. It is a healthy, refreshing dish perfect as a side salad or light main course.

History of the Cannellini Bean Caprese Salad

The origins of Caprese salad are deeply rooted in the southern Italian region of Campania, particularly in the island of Capri. Traditionally, Caprese salad combines fresh tomatoes, mozzarella, basil, and olive oil to reflect the colors of the Italian flag: red, white, and green. The addition of cannellini beans to the classic recipe adds a creamy texture and hearty protein, making it more substantial and suitable for a wider range of dietary preferences, such as vegetarian or gluten-free diets. While cannellini beans are not traditionally a part of the Caprese salad, their inclusion is a modern twist that has gained popularity, especially in more contemporary Mediterranean-inspired cuisine.

Regional Variations

The Caprese salad itself is considered a regional Italian dish, most closely associated with the island of Capri. However, the use of beans is more common in central and northern Italy, where beans like cannellini are staple ingredients. In these regions, salads are often enriched with beans to provide more substance, making them ideal for warmer weather when lighter, refreshing meals are desired. Adding beans to a Caprese salad brings a rustic touch, merging the freshness of the south with the heartiness of the central regions.

How It Differs from Similar Dishes

What sets the Cannellini Bean Caprese Salad apart from other Mediterranean or Italian salads is the use of cannellini beans as a main ingredient. While a traditional Caprese salad relies on just tomatoes, mozzarella, and basil, this variation introduces the creamy texture of beans, making it more filling and protein-rich. Additionally, the balsamic glaze drizzled over the salad offers a sweet and tangy contrast that enhances the flavors. Other similar salads, like the Greek salad or bean salads, typically use different types of cheese or no cheese at all, and they often lack the smoothness and texture offered by the mozzarella pearls used in this recipe.

Where Is It Typically Served?

This dish is versatile and can be served at various occasions. It is perfect as a light lunch or as a side dish at dinner, particularly when paired with grilled chicken, seafood, or pasta. The Cannellini Bean Caprese Salad is often served during warm weather as a refreshing dish. It can also make a great addition to a summer barbecue, a Mediterranean-themed party, or a picnic. The simplicity of the ingredients allows the flavors to shine, making it an excellent choice for casual or formal gatherings alike.

Fun Facts

The cannellini bean, also known as the white kidney bean, is native to Central America but became widely popular in Italian cuisine, especially in Tuscany.
Fresh mozzarella balls, or "perlini," are smaller than traditional mozzarella, offering a bite-sized version thats perfect for salads.
Balsamic glaze, which adds a sweet-tangy depth to the salad, is made from reduced balsamic vinegar and is a key ingredient in many Italian dishes.
Caprese salad was originally created as a simple, quick dish for travelers in Italy, and its popularity has grown globally, often being considered a symbol of Italian cuisine.

FAQ about Cannellini Bean Caprese Salad Recipe

This salad can be stored in an airtight container in the refrigerator for up to 2 days. It’s best to add the balsamic glaze right before serving, as it may become soggy if stored with the dressing.

Yes, you can prepare the salad ahead of time by chopping the ingredients and storing them separately in the fridge. Add the olive oil and seasonings just before serving, and drizzle with balsamic glaze right before eating.

Yes, while cannellini beans are traditional for this recipe, you can substitute them with other white beans, such as great northern or navy beans, for a similar texture.

Absolutely! You can add a variety of vegetables like cucumber, red onion, or even olives to enhance the flavor. If you prefer, you can also add greens such as arugula or spinach.

This Cannellini Bean Caprese Salad pairs wonderfully with grilled chicken, fish, or even as a light appetizer. It also works well as a side dish for pasta or a hearty sandwich.

Leftovers can be kept in the refrigerator for up to 2 days. However, the salad may lose some of its fresh texture as the beans absorb the dressing. For the best experience, it’s recommended to consume it within 1 day.

Yes, you can use regular mozzarella cheese instead of the mini mozzarella balls. Just cut it into small bite-sized cubes to maintain the texture and balance of the salad.

Yes, you can skip the balsamic glaze if you prefer a lighter dressing. A simple drizzle of extra virgin olive oil and a squeeze of lemon juice will add a fresh flavor to the salad.

Yes, this recipe is vegetarian as it contains no meat or animal products other than cheese. It’s also gluten-free, making it suitable for various dietary preferences.

Comments

Deborah Torres

10/23/2023 10:52:54 PM

Here is the rewritten review: "This base for a salad offers numerous possibilities and can be easily customized. I added the juice of half a lemon and let it chill in the fridge for a few hours. The result was absolutely delicious!"