Lemon Asparagus and Chicken Pasta Recipe

Lemon Asparagus and Chicken Pasta Recipe

Cook Time: 20 minutes

Comfort food comes in all shapes and sizes. It really just requires you knowing what you like. While this Lemon Asparagus and Chicken Pasta recipe may not be as creamy as similar dishes, its one worth returning to in the spring and summer. Any chicken pasta feels like a comfort food, but the pasta needs to match the season. Asparagus are best between the months of March and June, and lemon juice can help enhance flavors but also provide a nice exclamation point to the meal. This recipe also includes red pepper flakes for a little kick, four garlic cloves, and Parmesan cheese.

What helps bring the saucy texture in this recipe is pesto. Basil is fresh and summery and helps make this recipe a bright creation. If you want the freshest pasta you can make, prepare a homemade pesto sauce instead. Store-bought pesto jars are great because they can cut down on the prep time, but try to buy the freshest pesto at the grocery store.

This pasta recipe uses spaghetti noodles, and there likely isn't a more classic option. Spaghetti is always well stocked in stores as well as a few other classic options. Of course, you can use what noodles you have on hand. Pasta is pasta, so feel free to substitute or add ingredients as you see fit. This recipe benefits from its simplicity though, so enjoy the fresh ingredients and comforting flavors.

Ingredients

  • (16 ounce) package spaghetti
  • 2 tablespoons olive oil, divided
  • 4 (5 ounce) skinless, boneless chicken breasts
  • cup basil pesto, or to taste
  • 1 bunch asparagus, cut into 2-inch pieces
  • lemon, juiced
  • 4 cloves garlic, chopped
  • 1 teaspoon red pepper flakes
  • 1 cup shredded Parmesan cheese
  • Salt and freshly ground black pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook, stirring occasionally, until the pasta is tender yet firm to the bite, about 12 minutes. Drain the pasta, reserving a little pasta water for later use.
  2. While the pasta is cooking, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side. Flip the chicken, add a dollop of pesto to each breast, and continue cooking for an additional 7 to 10 minutes until the chicken is no longer pink in the center. An instant-read thermometer inserted into the center should read at least 165F (74C).
  3. In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the asparagus and cook, stirring occasionally, for 1 to 3 minutes, depending on your desired tenderness. Add lemon juice, garlic, and red pepper flakes, and cook for another minute.
  4. Once the asparagus is cooked, add the drained pasta, a dollop of pesto, and Parmesan cheese to the skillet. Stir until the cheese is melted. If the mixture starts sticking to the skillet, add a tablespoon of the reserved pasta water to loosen the sauce.
  5. Slice the cooked chicken into strips and place it on top of the pasta. Season with salt and freshly ground black pepper to taste.

Nutrition Facts (per serving)

Calories 564
Total Fat 24g
Saturated Fat 7g
Cholesterol 135mg
Sodium 559mg
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 4g
Protein 59g
Vitamin C 20mg
Calcium 362mg
Iron 4mg
Potassium 824mg

The Story Behind Lemon Asparagus and Chicken Pasta

Lemon Asparagus and Chicken Pasta is a modern American twist on traditional Italian pasta dishes. While its roots are inspired by the Italian love for fresh, seasonal ingredients, this dish emerged as a lighter, vibrant alternative to cream-heavy chicken pastas. Its creation likely stems from home cooks seeking quick, flavorful weeknight meals that balance protein, vegetables, and bright citrus notes. The combination of lemon and asparagus reflects a springtime culinary sensibility, celebrating fresh produce as it comes into season.

Regional Variations and Features

In the United States, this dish is particularly popular in coastal regions and metropolitan areas where seasonal produce and fresh herbs are widely available. In California, for example, chefs may enhance the dish with locally grown organic asparagus and freshly squeezed Meyer lemons for a sweeter, milder citrus flavor. In contrast, East Coast variations might incorporate sharper, more acidic lemons and slightly firmer pasta textures. While the base of spaghetti, chicken, and asparagus remains consistent, the intensity of lemon, garlic, and pesto can vary regionally to suit local palates.

How It Differs from Similar Dishes

Unlike traditional chicken Alfredo or carbonara, Lemon Asparagus and Chicken Pasta relies on bright, acidic flavors rather than heavy cream. The use of fresh lemon juice and zest creates a clean, tangy profile, while asparagus provides a delicate crunch. Pesto adds herbal depth without overpowering the natural flavors of the vegetables and chicken. This dish also differs from other lemon pasta recipes because it balances protein, vegetables, and pasta evenly, making it a wholesome, all-in-one meal rather than a side-focused or sauce-heavy preparation.

Typical Occasions and Serving Places

This pasta is commonly served at casual family dinners, brunches, and light weeknight meals. Restaurants specializing in contemporary American or Italian-inspired cuisine often feature it as a seasonal special during spring and early summer when asparagus is at its peak. Home cooks also favor it for its simplicity and ability to impress guests without requiring long preparation times. It pairs beautifully with crisp white wines and fresh garden salads.

Interesting Facts

  • Asparagus is a natural diuretic and pairs well with lemon to enhance digestive benefits.
  • The combination of lemon and chicken is a classic flavor pairing dating back to Mediterranean culinary traditions.
  • Pesto, originally from Liguria, Italy, adds a fresh green color and umami depth, making the dish visually appealing as well as flavorful.
  • Spaghetti is used in this recipe for its universal availability and ease of twirling, but other pasta shapes like cavatappi or fettuccine can be substituted to change texture.
  • This recipe is considered comfort food despite its lightness, demonstrating the evolving American palate that values both health and indulgence.

FAQ about Lemon Asparagus and Chicken Pasta Recipe

Yes, you can use any pasta you prefer. While the recipe calls for spaghetti, you can substitute it with other pasta shapes such as fettuccine, penne, or fusilli. Just adjust the cooking time according to the type of pasta you choose.

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop with a splash of water or olive oil to prevent the pasta from drying out.

Yes, you can easily make this recipe vegetarian by omitting the chicken and adding more vegetables, such as zucchini or mushrooms. You can also add extra cheese for flavor.

While this dish is best enjoyed fresh, you can freeze the leftovers. Store the pasta in an airtight container or freezer-safe bag. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop. Note that the texture of the asparagus might change slightly after freezing.

If you don't have pesto or want a different flavor, you can substitute it with other sauce options like a garlic butter sauce, Alfredo sauce, or even a simple olive oil and lemon dressing.

Yes, you can use frozen asparagus if fresh asparagus isn't available. Just be sure to thaw and drain the frozen asparagus before adding it to the dish to prevent excess water from affecting the texture.

To make the sauce creamier, you can add a splash of heavy cream or milk after the pesto and cheese. Stir it in until smooth and creamy. You could also use ricotta cheese or cream cheese for added richness.

While this dish is best served fresh, you can prepare some of the ingredients ahead of time. Cook the chicken and asparagus earlier in the day and refrigerate them. Then, just heat everything up when ready to serve and add the pasta and cheese.

Comments

drprentice

11/23/2024 01:33:58 AM

This was delicious! I used the juice of one whole medium lemon plus the zest of 1/2 the lemon, and yet it still didn't taste lemony. When I added the cooked spaghetti, it was just one big blob of spaghetti and it wouldn't mix with the asparagus and cheese... So I cut up the spaghetti into small pieces so it would mix. I sprinkled both sides of the chicken breasts before cooking with garlic salt. When everything was mixed, it looked too dry, so I added a little olive oil and quickly sprayed it with hot water from the sink. It was still a little dry. Next time I'll probably add more water. And next time I'll use the juice of 2 lemons plus all the zest. It sounds like I'm complaining, but it was really tasty! Thank you!

1010lisalynn

08/29/2024 04:15:48 AM

6 Stars from My Husband! The flavors were fantastically lemony. Truth be told I made a few mistakes like over-cooking the chicken and using a bit of shredded mozzarella which meant I had to add a bit of heavy whipping cream to smooth it out. However, the flavor of the recipe shined through, and I would make it again. Changes made were using cacarecce pasta vs spaghetti. Since the chicken was well-done, we decided to not to have chicken on our 2nd plate (yes, that good). We liked it wonderfully as a vegetarian dish!!

Katherine Thomas

11/25/2024 01:30:24 AM

Exactly as described — perfect.

Gary Martin

10/08/2024 11:00:18 PM

Even my picky cousin went for seconds.

Justin Hill

07/30/2024 01:17:06 AM

Made it once — already a favorite.

Candy G

06/25/2024 06:38:07 PM

This dish was very delish!!! Thank you for sharing!!!

Patrick Smith

05/20/2024 11:55:20 PM

Bro, this tastes better than anything I’ve ordered out.

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