Bruschetta Chicken Pasta Salad Recipe
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 cup Italian vinaigrette
- 1 pound fusilli lunghi pasta
- 3 pints mixed-color cherry tomatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 4 basil leaves, sliced into thin ribbons
- Salt and freshly ground black pepper, to taste
- 1 tablespoon balsamic glaze, or as needed
Directions
Step 1: Place a chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the two sides and spread them out like an open book. Repeat this step for the remaining chicken breasts.
Step 2: Add the chicken and vinaigrette to a resealable plastic bag. Seal the bag and refrigerate to marinate overnight.
Step 3: Preheat an outdoor grill to 400F (200C). Discard the vinaigrette, then place the chicken breasts on the grill.
Step 4: Grill the chicken for 4 to 5 minutes on one side. Flip the chicken over with tongs and continue grilling until the juices run clear and an instant-read thermometer inserted into the thickest part of the chicken reads 165F (74C), which should take another 4 to 5 minutes.
Step 5: While the chicken is grilling, bring a large pot of lightly salted water to a boil. Cook the fusilli in the boiling water, stirring occasionally, until the pasta is tender but firm to the bite, about 12 minutes. Drain the pasta, then immediately submerge it in an ice water bath to stop the cooking process.
Step 6: Cut the cherry tomatoes in half and place them in a bowl. Add the olive oil, minced garlic, and sliced basil. Season with salt and freshly ground black pepper to taste.
Step 7: Drain the pasta again, then add it to the tomato mixture. Gently toss everything to combine, ensuring the pasta is well coated with the tomato and herb mixture.
Step 8: Top the pasta with the grilled chicken breasts and drizzle with balsamic glaze just before serving.
Cook's Note:
Fusilli lunghi is a long spiral noodle, but you can substitute any pasta shape, such as farfalle or rotini, if preferred.
Nutrition Facts (per serving)
- Calories: 519
- Total Fat: 22g (29% Daily Value)
- Saturated Fat: 4g (18% Daily Value)
- Cholesterol: 77mg (26% Daily Value)
- Sodium: 572mg (25% Daily Value)
- Total Carbohydrate: 43g (16% Daily Value)
- Dietary Fiber: 4g (14% Daily Value)
- Total Sugars: 12g
- Protein: 35g (70% Daily Value)
- Vitamin C: 25mg (28% Daily Value)
- Calcium: 48mg (4% Daily Value)
- Iron: 3mg (16% Daily Value)
- Potassium: 744mg (16% Daily Value)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data for the listed ingredients. If following a medically restrictive diet, please consult your doctor or dietitian before preparing this recipe.
Bruschetta Chicken Pasta Salad is a delightful combination of grilled chicken, fresh bruschetta-style tomatoes, and fusilli pasta, all brought together with a tangy balsamic glaze. This recipe not only brings out the flavors of summer but also offers a unique twist on traditional Italian cuisine, perfect for a light dinner or a picnic.
Origin of Bruschetta Chicken Pasta Salad
The origins of bruschetta can be traced back to Italy, where it began as a simple dish of toasted bread rubbed with garlic and topped with fresh tomatoes, olive oil, and salt. This dish has been a staple in Italian cuisine for centuries, especially in the central regions like Tuscany. Over time, bruschetta has evolved, with various regions adding their unique flair. The idea of combining bruschetta with chicken and pasta is a modern twist, likely developed in the United States, where Italian-inspired dishes are frequently adapted to suit local tastes and ingredients.
Regional Variations
While traditional bruschetta is served on toasted bread, the Italian region of Tuscany is especially famous for its use of fresh, local tomatoes and high-quality olive oils in making bruschetta. The addition of grilled chicken in this pasta salad variant reflects the American influence on Italian cuisine, where grilled meats are often incorporated into pasta salads and light meals. In regions like Campania, near Naples, a more Mediterranean approach might involve fresh mozzarella or basil in the bruschetta mixture.
How it Differs from Similar Dishes
Bruschetta Chicken Pasta Salad stands apart from other pasta salads, like the classic Italian pasta salad with vinaigrette or mayo-based pasta salads commonly served at barbecues. Unlike traditional pasta salads, which are often heavier and more indulgent, this dish incorporates grilled chicken, making it a leaner, protein-packed option. The bruschetta topping, with its fresh tomatoes, garlic, basil, and olive oil, brings a refreshing lightness, distinguishing this salad from heavier, creamy counterparts. Additionally, the balsamic glaze drizzled on top adds a sweet tang that you won't find in most other pasta salads.
Where It's Usually Served
This vibrant pasta salad is commonly served in casual settings, especially during the summer months. Its perfect for picnics, barbecues, and family gatherings, thanks to its refreshing ingredients and ease of preparation. The dish can also be found in Italian-American restaurants and bistros, often as a main course or a side dish. Given its versatility, it's ideal for any occasion that calls for a light, flavorful meal, such as a Sunday brunch, a summer BBQ, or even a potluck dinner with friends.
Interesting Facts About the Dish
One interesting fact is that fusilli lunghi, the long spiral pasta used in this recipe, is a variation of fusilli that hails from the southern regions of Italy, like Calabria and Sicily. The unique spiral shape helps trap the flavorful tomato mixture, making each bite even more enjoyable. Also, the practice of marinating chicken in vinaigrette before grilling is inspired by the Italian tradition of marinating meats to enhance their flavors, especially in Mediterranean regions where olive oil, garlic, and herbs are staples in cooking.
Another fun fact is that bruschetta, in its simplest form, was originally a dish created by Italian peasants to make use of leftover bread. Over the years, it has become a gourmet appetizer served in restaurants around the world. By combining it with pasta and grilled chicken, this recipe transforms the humble bruschetta into a hearty and satisfying main dish.
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