Baked Asian Rockfish Recipe

Ingredients:

• 4 (6 ounce) rockfish filets
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon finely minced fresh ginger
• 1 tablespoon honey
• 1/4 teaspoon red pepper flakes
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1/4 cup diagonally thinly sliced scallions

Directions:

1. Preheat the oven to 400F (200C). Line a shallow baking pan with aluminum foil and spray with cooking spray.
2. Place the rockfish filets onto the prepared baking pan.
3. In a small bowl, combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and red pepper flakes. Stir until the mixture is well blended.
4. Spoon the mixture evenly over the top of each filet.
5. Bake in the preheated oven for 10 to 15 minutes, or until the fish flakes easily with a fork.
6. Before serving, sprinkle the filets with thinly sliced scallions.

Nutrition Facts (per serving):

Calories	105
Total Fat	4g (5% Daily Value)
Saturated Fat	1g (3% Daily Value)
Cholesterol	49mg (16% Daily Value)
Sodium	254mg (11% Daily Value)
Total Carbohydrate	6g (2% Daily Value)
Dietary Fiber	0g (1% Daily Value)
Total Sugars	5g
Protein	11g (22% Daily Value)
Vitamin C	4mg (4% Daily Value)
Calcium	53mg (4% Daily Value)
Iron	1mg (4% Daily Value)
Potassium	203mg (4% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History of Baked Asian Rockfish

Baked Asian Rockfish is a modern adaptation of traditional East Asian seafood cuisine, combining the delicate flavors of rockfish with the aromatic influences of Chinese, Japanese, and Korean cooking. Historically, rockfish has been a staple in coastal regions of Asia, prized for its tender flesh and mild flavor. The baking method, as opposed to deep-frying or steaming, became popular in contemporary culinary practices for its simplicity and ability to preserve the natural taste of the fish while enhancing it with light sauces and spices.

Regional Characteristics

This dish reflects the pan-Asian culinary style, emphasizing a balance of sweet, salty, and umami flavors. Ingredients such as soy sauce, sesame oil, ginger, and garlic are commonly used throughout East Asia, yet the use of honey and lime juice adds a slightly modern, fusion twist. In coastal regions of China and Japan, rockfish is often prepared whole and steamed, while in Westernized Asian cuisine, baking fillets with a flavorful glaze has become a convenient and accessible variation.

How It Differs From Similar Dishes

Unlike traditional steamed rockfish, Baked Asian Rockfish emphasizes a caramelized exterior achieved through baking, while keeping the interior moist and tender. Compared to tempura-style fish or deep-fried Asian fish dishes, this recipe is lighter and healthier, relying on natural oils and a minimal amount of sugar for sweetness. The combination of honey, lime, and red pepper flakes distinguishes it from more purely savory Asian fish recipes, creating a subtle sweet-heat profile that sets it apart.

Typical Serving Occasions

Baked Asian Rockfish is versatile and often served as a main course for dinner, paired with steamed rice, sauted vegetables, or a light Asian salad. It is commonly found in home kitchens and modern Asian fusion restaurants where quick preparation and bold flavors are appreciated. The dish also works well for casual gatherings, special family meals, or holiday feasts due to its visually appealing presentation and universally appealing flavor profile.

Interesting Facts

Rockfish, also known as Pacific rock cod or Sebastes, can live for several decades and is recognized for its firm, flaky flesh. The dish's balance of ingredientsginger for warmth, lime for acidity, and honey for sweetnessmirrors the traditional Asian philosophy of balancing flavors to create harmony in a meal. Additionally, baking the fish rather than frying not only enhances its nutritional profile but also preserves the natural minerals and vitamins, making it both a delicious and health-conscious choice. Interestingly, while rockfish is native to the Pacific coast, the baked Asian variation has gained popularity globally due to its simplicity and adaptability in modern kitchens.

FAQ about Baked Asian Rockfish Recipe

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