Frito Salad Recipe

Cook Time: 10 minutes

This vibrant and hearty chicken taco salad is packed with flavor and texture, making it a perfect choice for a quick and satisfying meal. With a blend of seasoned ground chicken, fresh veggies, crunchy corn chips, and a creamy dressing, it's sure to please everyone at the table!

Ingredients

• 1/2 pound ground chicken
• 1 teaspoon taco seasoning
• 2 teaspoons water
• 1 head Romaine lettuce, chopped
• 2 tablespoons California French dressing (e.g., Kraft Catalina), or more to taste
• 15 ounces chili beans
• 1 cup chopped tomatoes
• 1 cup cubed sharp Cheddar cheese
• 2 cups corn chips (e.g., Fritos)
• 1/2 cup drained canned corn
• 2 avocados, sliced, for garnish

Directions

Step 1: Heat a skillet over medium-high heat. Add ground chicken and cook, breaking up large clumps with a spatula, for about 7 minutes, or until browned and crumbly.

Step 2: Stir in taco seasoning and water. Mix well, then remove from heat and set aside.

Step 3: In a large salad bowl, add the chopped Romaine lettuce.

Step 4: Drain the top 1/2 inch of liquid from the chili beans. Add both the beans and remaining liquid to the lettuce. Toss gently to coat.

Step 5: Add the chopped tomatoes and California French dressing to the salad. Toss again to combine all ingredients evenly.

Step 6: Sprinkle the cubed Cheddar cheese, corn chips, and canned corn over the salad. Give it one more toss to distribute everything well.

Step 7: Add the cooked chicken mixture to the salad. Toss gently to combine all the ingredients.

Step 8: Divide the salad onto serving plates and top each with sliced avocado for garnish.

Serve immediately and enjoy the delicious, refreshing flavors of your taco salad!

Cook's Notes

You can always add more dressing to suit your taste, but be mindful not to overdo it. A little goes a long way, and too much dressing can make the salad soggy, especially with the greens.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	737	---
Total Fat	50g	64%
Saturated Fat	14g	72%
Cholesterol	93mg	31%
Sodium	1207mg	52%
Total Carbohydrates	48g	17%
Dietary Fiber	16g	57%
Total Sugars	10g	---
Protein	32g	64%
Vitamin C	24mg	26%
Calcium	445mg	34%
Iron	4mg	25%
Potassium	1760mg	37%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Frito Salad is a savory, crunchy, and refreshing dish that blends Mexican flavors with a touch of American comfort food. This hearty salad is made from crispy Fritos corn chips, fresh vegetables, and seasoned ground chicken, all brought together with a tangy dressing. The dish is easy to prepare and perfect for any summer gathering or casual family meal.

History and Origin

The origin of Frito Salad is somewhat elusive, but its believed to have emerged in the Southwestern United States, where Tex-Mex cuisine has deep roots. Fritos corn chips, made from fried cornmeal, have been a staple in American kitchens since their invention in the 1930s by Charles Elmer Doolin. The combination of these chips with fresh salad ingredients likely came about as a creative way to add crunch and flavor to traditional salads. The use of taco seasoning and chili beans further ties the dish to Tex-Mex cuisine, which fuses Mexican and American culinary traditions.

Regional Variations

While the Frito Salad is popular across the United States, it has some regional variations. In some areas, ground beef is used instead of chicken, while in others, the addition of ingredients like black beans, jalapeos, or sour cream might be common. The type of dressing used can also vary, with some opting for ranch dressing, while others use the tangier Catalina or French dressing as suggested in the recipe. No matter the variation, the signature Frito chips remain an essential component of this salad.

Differences from Similar Dishes

The Frito Salad stands out from other Tex-Mex salads due to its crunchy texture, which comes from the Fritos corn chips. Unlike more traditional salads that rely solely on greens and vegetables, the Frito Salad incorporates the added crunch of corn chips, creating a unique texture that makes it a memorable dish. Additionally, the use of chili beans adds depth of flavor and heartiness, which distinguishes it from lighter salads like the classic taco salad, which typically uses tortilla chips or ground beef as the main toppings.

Where is Frito Salad Typically Served?

Frito Salad is a favorite dish for casual gatherings, picnics, and barbecues, particularly in the warmer months. It is a popular choice for potlucks and family reunions, as it is easy to make in large batches and can be served as a side dish or light main course. The salad pairs perfectly with grilled meats, making it a go-to choice for a summer barbecue spread. Its vibrant colors and bold flavors make it a crowd-pleaser at any outdoor event.

Fun Facts About Frito Salad

• Fritos corn chips, the key ingredient in this salad, were originally sold in small tin cans and were a popular snack during the Great Depression.
• The Frito Salad is often referred to as "Taco Salad with Fritos," since it shares many of the same ingredients but substitutes tortilla chips with Fritos.
• This dish is also sometimes called Frito pie when served in a bowl with chili and cheese, though the salad variation is lighter and fresher.
• Frito Salad is often a go-to meal for busy families due to its quick preparation time and minimal cooking requirements. It can be made in under 30 minutes, making it an ideal option for a weeknight dinner or a last-minute gathering.

In conclusion, Frito Salad is a delightful and flavorful dish that combines the bold tastes of Tex-Mex with the satisfying crunch of Fritos chips. Whether served as a side or a main course, its sure to be a hit at your next summer gathering!

FAQ about Frito Salad Recipe

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