Herb Marinated Turkey Tenderloin Recipe

Cook Time: 20 minutes

Ingredients

• 1 lemon, juiced
• 2 tablespoons olive oil
• 1 1/2 teaspoons minced fresh garlic
• 2 teaspoons Italian herb seasoning blend
• 1/2 teaspoon fine sea salt, or to taste
• 1/4 teaspoon freshly ground black pepper, or to taste
• 2 (1/2 pound) turkey tenderloins
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh rosemary (or other herbs for garnish, optional)
• 1 lemon, sliced for garnish (optional)

Directions

Step 1: In a large resealable plastic bag, combine lemon juice, olive oil, minced garlic, Italian herb seasoning, salt, and pepper. Squeeze the bag to mix the ingredients together.

Step 2: Add the turkey tenderloins to the bag. Remove as much air as possible, seal the bag, and gently massage the turkey to coat it with the marinade. Refrigerate for at least 1 hour, or up to 8 hours for best flavor.

Step 3: Preheat your oven to 400F (200C). While the oven is heating, heat 1 tablespoon of olive oil in a nonstick, ovenproof skillet over medium heat. Once the oil shimmers, remove the turkey from the marinade.

Step 4: Sear the turkey in the skillet, cooking for about 2 to 3 minutes on each side, until it is lightly browned.

Step 5: Transfer the skillet to the preheated oven. Bake the turkey in the center of the oven for 12 to 15 minutes, or until the tenderloins are no longer pink in the center and the juices run clear. You can check the internal temperature using an instant-read thermometer - it should read 160F (71C).

Step 6: Once done, remove the skillet from the oven and cover the turkey with foil. Let it rest for 5 to 10 minutes. The internal temperature should rise to 165F (74C) from the residual heat.

Step 7: Slice the turkey tenderloins and garnish with fresh herbs and lemon slices if desired. Serve warm and enjoy!

Cooks Note: Larger tenderloins may require additional baking time. Be sure to check the internal temperature, as turkey can overcook quickly. Since turkey is lean, overcooking can make it dry.

Nutrition Facts (per serving):

• Calories: 435
• Total Fat: 15g (19% Daily Value)
• Saturated Fat: 3g (14% Daily Value)
• Cholesterol: 181mg (60% Daily Value)
• Sodium: 490mg (21% Daily Value)
• Total Carbohydrate: 3g (1% Daily Value)
• Dietary Fiber: 1g (3% Daily Value)
• Total Sugars: 1g
• Protein: 69g (137% Daily Value)
• Vitamin C: 16mg (18% Daily Value)
• Calcium: 35mg (3% Daily Value)
• Iron: 2mg (11% Daily Value)
• Potassium: 618mg (13% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutritional information is not available for all ingredients. This estimate is based on available data.

Herb Marinated Turkey Tenderloin is a delicious and healthy alternative to traditional turkey dishes, often hailed for its tenderness and savory flavor. This dish, featuring turkey tenderloins marinated in a blend of Italian herbs, garlic, and lemon juice, has become popular for its quick preparation time and versatile flavor profile. Whether served at family dinners or festive gatherings, it's a go-to choice for those who love poultry but want something lighter and faster to prepare.

History and Origin

While turkey is native to North America, the dish of herb-marinated turkey tenderloin blends both modern American cooking techniques with influences from Mediterranean cuisine. The use of fresh herbs like rosemary, thyme, and oregano comes from the Italian tradition of infusing meats with simple, fresh ingredients to highlight their natural flavors. Turkey tenderloin itself, a lean cut of the bird, became popular in recent years as a healthier, easier-to-cook alternative to larger cuts like turkey breasts or whole turkeys. The marriage of herbs and turkey tenderloin offers a delicate, fragrant dish that is particularly suited for quick meals and lighter fare.

Regional Features

The herb-marinated turkey tenderloin recipe is commonly found in various regions of the United States, particularly in areas where lighter, leaner meats are popular. While the method of marinating meats is universally recognized, this particular dish takes inspiration from Italian seasoning techniques, which emphasize the use of fresh herbs, garlic, and citrus. In the American South, where turkey is frequently featured in meals, this recipe is often used during holiday meals or as a weeknight dinner option. The simplicity of the marinade allows the turkey to be both flavorful and moist, making it a favorite in many American kitchens.

How It Differs from Similar Dishes

Compared to other poultry-based dishes like roasted chicken or turkey breast, the herb-marinated turkey tenderloin stands out in both flavor and preparation. Unlike a whole turkey, which requires long cooking times, the tenderloin cooks quickly, making it a great option for busy evenings or smaller gatherings. The turkey tenderloins lean nature means that it cooks faster and retains its moistness when prepared properly. Unlike many roasted or grilled poultry dishes that focus on a smoky or charred flavor, this herb-marinated version emphasizes fresh and herbal notes, allowing the natural flavor of the turkey to shine through.

Where Its Typically Served

This dish is perfect for a variety of occasions. Whether for a weeknight family meal, a holiday dinner, or a casual gathering, herb-marinated turkey tenderloin fits well in any setting. It can be served as the main protein at dinner alongside roasted vegetables, mashed potatoes, or a crisp salad. In some regions, its also served as part of a holiday feast or special occasion meal, where its paired with side dishes like cranberry sauce or stuffing. Given its ease of preparation and versatility, it can be a great alternative to heavier meats like beef or pork, especially during festive occasions like Thanksgiving or Christmas.

Interesting Facts

• Turkey tenderloin is one of the leanest cuts of meat, making it an excellent source of protein without excessive fat.
• The herb marinade in this recipe is a nod to Mediterranean flavors, which have long been known for their health benefits due to the use of fresh, natural ingredients.
• While turkey is often associated with traditional holiday meals like Thanksgiving, this dish proves that turkey can be enjoyed year-round in a variety of preparations.
• The quick cooking time of this dish makes it an ideal option for those who love turkey but don't have hours to spend cooking a whole bird.
• The combination of garlic, lemon, and Italian herbs not only enhances the flavor but also has health benefits, including boosting immunity and aiding digestion.

In conclusion, the herb-marinated turkey tenderloin is a perfect choice for anyone seeking a quick, flavorful, and healthy alternative to heavier meats. With its roots in both American and Mediterranean cooking traditions, it offers a delightful mix of flavors and textures that are sure to please any palate. Whether youre hosting a holiday dinner or simply craving something light but satisfying, this dish will become a staple in your culinary repertoire.

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