Salmon Stir-Fry Recipe

Cook Time: 10 minutes

Ingredients

This recipe yields 4 servings. Ingredient amounts are adjusted for this portion, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 pound salmon filet
• Salt and freshly ground black pepper to taste
• 2 tablespoons sesame oil
• 1 red bell pepper, cut into bite-sized pieces
• 1 yellow bell pepper, cut into bite-sized pieces
• 1 onion, cut into bite-sized pieces
• 1 cup fresh broccoli florets
• 1 tablespoon chopped fresh garlic
• 1 tablespoon ginger paste
• 2 tablespoons hoisin sauce
• 1/2 cup shredded carrots

Directions

Follow these steps to prepare your dish:

1. Heat a cast iron skillet over medium-high heat. Season the salmon with a sprinkle of salt and pepper.
2. Cook the salmon until it flakes easily with a fork, about 3 to 5 minutes on each side. Once done, remove from the skillet and set aside.
3. In a wok or heavy skillet, heat sesame oil over high heat.
4. Add the red pepper, yellow pepper, onion, broccoli, garlic, and ginger paste. Cook, stirring for 3 minutes until the vegetables begin to soften.
5. Stir in the hoisin sauce and toss the vegetables well to coat.
6. Add the cooked salmon back into the skillet. Flake the salmon with a fork into bite-sized chunks and toss gently to combine.
7. Remove from heat and add the shredded carrots. Toss everything together.
8. Serve the dish over rice and enjoy!

Nutrition Facts (per serving)

• Calories: 372
• Total Fat: 22g (29% Daily Value)
• Saturated Fat: 4g (19% Daily Value)
• Cholesterol: 72mg (24% Daily Value)
• Sodium: 300mg (13% Daily Value)
• Total Carbohydrate: 16g (6% Daily Value)
• Dietary Fiber: 3g (11% Daily Value)
• Total Sugars: 6g
• Protein: 28g (55% Daily Value)
• Vitamin C: 136mg (151% Daily Value)
• Calcium: 58mg (4% Daily Value)
• Iron: 1mg (7% Daily Value)
• Potassium: 786mg (17% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

** Nutrient information is not available for all ingredients. The amounts are based on available nutrient data.

If you follow a medically restricted diet, consult with your doctor or registered dietitian before preparing this recipe for personal consumption.

Salmon Stir-Fry is a vibrant and flavorful dish that brings together tender salmon, fresh vegetables, and a savory hoisin sauce. It's a perfect option for those looking for a quick and healthy meal that's full of color and nutrition. Whether you're a seasoned home cook or a beginner, this recipe is simple enough to prepare in under 30 minutes. Here's a closer look at the dish, its origin, and the unique characteristics that make it stand out in the world of stir-fries.

Origin and History

The stir-fry technique, widely associated with Chinese cuisine, has spread across the globe and is now enjoyed in many cultures with diverse variations. The use of salmon, however, is a more modern twist on traditional stir-fry recipes. While stir-frying originated in China over 2,000 years ago, the inclusion of salmon as a primary protein was popularized by Western interpretations of Asian cuisine. The evolution of this dish reflects the fusion of traditional Chinese cooking methods with the fresh ingredients commonly found in the West, particularly in coastal areas where salmon is abundant.

Regional Features

While salmon stir-fry is often associated with American or fusion cuisine, variations of stir-fries can be found throughout Asia. In regions like Japan, Korea, and Thailand, different vegetables and sauces would be used to prepare similar stir-fried dishes, but often with a variety of other fish or meat options. The unique feature of this salmon stir-fry recipe lies in the use of hoisin sauce, a distinctly Chinese condiment known for its sweet and savory flavor. This sauce is not always a staple in other regional stir-fries, which might rely on soy sauce, oyster sauce, or fish sauce instead.

How It Differs from Similar Dishes

While there are many stir-fried dishes that combine fish with vegetables, the key distinction of Salmon Stir-Fry lies in both its ingredient choices and cooking method. The delicate texture and rich flavor of salmon stand out in this dish, providing a more robust and luxurious taste compared to other types of fish commonly used in stir-fries, like tilapia or cod. Additionally, the use of sesame oil and ginger paste contributes to a deeper, more aromatic flavor profile that differs from the typically lighter stir-fries found in Chinese cuisine. Unlike many stir-fries that might use a basic soy sauce base, the hoisin sauce gives this dish a signature sweetness and umami punch that sets it apart.

Where It's Usually Served

Salmon stir-fry is a versatile dish, perfect for serving as a main course at dinner. It is often paired with steamed rice, quinoa, or noodles, making it a satisfying meal for any occasion. Due to its colorful and appealing presentation, it is also a great dish to serve during casual gatherings or family dinners. This recipe is especially popular in households that embrace a mix of healthy, yet indulgent meals. Many restaurants that serve Asian fusion cuisine may also offer a variation of this dish, especially those focused on using fresh, high-quality ingredients.

Interesting Facts

• The stir-frying technique is incredibly energy-efficient, as the food cooks quickly on high heat, retaining most of its nutrients.
• Salmon is one of the most nutrient-dense fish, rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
• Hoisin sauce, a key ingredient in this recipe, was originally developed as a substitute for meat-based sauces in Chinese vegetarian cuisine.
• Stir-frying in sesame oil adds a unique depth of flavor, as sesame oil has a distinct, nutty taste that enhances the dish.

Salmon stir-fry is not just a delicious dish but also a great way to incorporate more omega-3s and vegetables into your diet. Whether you're trying it for the first time or have made it a regular dish, its savory and aromatic flavors are sure to make it a family favorite.

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