Turkey Burgers with Rice Krispies Recipe

Cook Time: 8 minutes

This delicious recipe for turkey burgers incorporates crispy rice cereal and shredded zucchini for added texture and flavor. Perfect for a summer barbecue or a quick weeknight dinner, these burgers are easy to make and sure to impress!

Ingredients

• 1 pound ground turkey
• 1/3 cup crispy rice cereal (such as Rice Krispies)
• 1/4 cup shredded zucchini
• 2 tablespoons finely minced red onion
• 2 teaspoons Dijon mustard
• 1 1/2 teaspoons dried tarragon
• 1/2 teaspoon garlic salt
• 1/4 teaspoon freshly ground black pepper
• 4 hamburger buns

Directions

Step 1: In a large bowl, combine the ground turkey, crispy rice cereal, shredded zucchini, minced onion, Dijon mustard, dried tarragon, garlic salt, and black pepper. Use a fork or your hands to gently mix the ingredients until just combined. Avoid overmixing to maintain a tender burger.

Step 2: Divide the mixture into 4 equal portions. Shape each portion into a patty and place them on a tray. Move the patties to the freezer for 20 minutes. This helps the burgers hold their shape while cooking.

Step 3: Preheat your outdoor grill to medium-high heat. Lightly oil the grill grate to prevent sticking.

Step 4: Remove the patties from the freezer and place them on the hot grill. Cook for 4 to 5 minutes per side, or until the burgers are no longer pink in the center and the juices run clear. The internal temperature should reach at least 165F (74C), as measured with an instant-read thermometer.

Step 5: Once the turkey burgers are cooked through, remove them from the grill and place them on the hamburger buns. Add any desired toppings, such as lettuce, tomato, or cheese. Serve immediately and enjoy!

Cooks Note

Freezing the turkey patties before grilling helps them maintain their shape and prevents them from falling apart on the grill.

Nutrition Facts (per serving)

• Calories: 466
• Fat: 22g
• Saturated Fat: 6g
• Cholesterol: 120mg
• Sodium: 650mg
• Total Carbohydrates: 32g
• Dietary Fiber: 2g
• Total Sugars: 4g
• Protein: 35g
• Vitamin C: 3mg
• Calcium: 166mg
• Iron: 5mg
• Potassium: 454mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

The Story Behind Turkey Burgers with Rice Krispies

Turkey burgers with Rice Krispies are a modern twist on the classic American burger. While turkey has been consumed for centuries in North America, the idea of using it in burger form became popular in the late 20th century as a healthier alternative to beef. The addition of Rice Krispies as a binder instead of traditional breadcrumbs is a relatively recent innovation, combining convenience with a light, airy texture that keeps the patties moist without adding heaviness. This adaptation reflects the ongoing trend of experimenting with textures and flavors in home cooking.

Regional Variations

In the United States, turkey burgers are more common in regions that emphasize health-conscious dining, such as the West Coast and the Northeast. Some variations include incorporating local ingredients: in California, you might find avocado slices or sprouts, while in the Midwest, the burger may feature cheddar cheese and pickled onions. The use of Rice Krispies is particularly associated with American home cooking, adding a playful, crispy element that appeals to families and children.

Differences from Similar Dishes

Unlike traditional beef burgers, turkey burgers are leaner and often drier, which makes the use of Rice Krispies as a binder essential for maintaining a tender texture. They differ from chicken burgers, which generally have a milder flavor, and from veggie burgers, which rely on plant-based ingredients for structure. The combination of ground turkey, shredded zucchini, and Rice Krispies creates a patty that is uniquely moist, light, and subtly flavored, setting it apart from other poultry-based sandwiches.

Typical Serving Occasions

Turkey burgers with Rice Krispies are most often served at casual gatherings, backyard barbecues, and family dinners. They are also popular in health-conscious cafes and bistros where lighter, protein-rich options are desired. Served on soft hamburger buns with a variety of toppingsfrom classic lettuce and tomato to gourmet ingredients like caramelized onions and aiolithese burgers fit comfortably into both home and restaurant menus.

Fun and Interesting Facts

• Using cereal as a binder is a clever technique that dates back to mid-20th century American cookbooks, offering a crunchy alternative to breadcrumbs.
• The addition of zucchini not only adds moisture but also sneaks in extra vegetables, making it a subtle way to increase nutritional value.
• Turkey burgers are a favorite for those looking to reduce saturated fat intake while still enjoying a classic grilled sandwich.
• Freezing the patties before grilling is a practical trick to prevent them from falling aparta technique borrowed from professional chefs.
• Despite being considered a light alternative, these burgers still provide substantial protein, making them a satisfying meal for active lifestyles.

FAQ about Turkey Burgers with Rice Krispies Recipe