Everything Bagel Seared Tuna Bowl Recipe

Cook Time: 5 minutes

Ingredients

This recipe was developed for its original yield, but ingredient amounts will be automatically adjusted for your needs. Cooking times and steps remain unchanged, though not all recipes scale perfectly. The original recipe yields 1 serving.

Sauce:

• 1 tablespoon diced red onion
• 1 tablespoon minced seeded jalapeno pepper
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon chopped cilantro
• 1 lime, juiced
• 1/4 teaspoon minced garlic

Tuna Bowl:

• 1 (6 ounce) tuna steak
• 1 tablespoon everything bagel seasoning
• 1 tablespoon sesame oil
• 1 cup cooked white rice
• 1 small avocado, peeled, pitted, and sliced
• 1/2 cup chopped English cucumber

Directions

Step 1: In a small bowl, combine the red onion, jalapeno pepper, soy sauce, cilantro, lime juice, and minced garlic. Stir well to blend.

Step 2: Coat the tuna steak evenly with the everything bagel seasoning, ensuring its well covered.

Step 3: Heat the sesame oil in a cast iron skillet over high heat. Once the oil is very hot, place the tuna steak in the pan. Sear each side for about 30 seconds.

Step 4: Remove the tuna from the skillet and slice it into thin slices.

Step 5: In a serving bowl, add the cooked rice and arrange the seared tuna slices on top. Add the sliced avocado and chopped cucumber.

Step 6: Pour the prepared sauce over the bowl and serve immediately.

Nutrition Facts (per serving)

Calories: 875

• Total Fat: 41g (53% Daily Value)
• Saturated Fat: 6g (31% Daily Value)
• Cholesterol: 80mg (27% Daily Value)
• Sodium: 5179mg (225% Daily Value)
• Total Carbohydrate: 71g (26% Daily Value)
• Dietary Fiber: 14g (51% Daily Value)
• Total Sugars: 4g
• Protein: 60g (120% Daily Value)
• Vitamin C: 46mg (51% Daily Value)
• Calcium: 114mg (9% Daily Value)
• Iron: 6mg (35% Daily Value)
• Potassium: 2086mg (44% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. The amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History and Origins of the Everything Bagel Seared Tuna Bowl

The Everything Bagel Seared Tuna Bowl is a modern fusion dish that combines classic American flavors with the precision of Japanese-style searing. The everything bagel seasoning itself originated in the 1980s in New York City, designed to include a mix of sesame seeds, poppy seeds, onion, garlic, and saltall the toppings you might find on a traditional bagel. The idea of pairing this seasoning with seared tuna emerged as chefs experimented with bold, textural contrasts in contemporary cuisine, merging the crunchy, savory coating with the tender, rare center of fresh tuna.

Regional Characteristics

This dish is primarily popular in urban American cities with a strong sushi and health-food culture, such as New York, Los Angeles, and San Francisco. Its regional twist lies in the use of locally sourced, high-quality tuna and fresh produce like avocado and cucumber, combined with a fusion-inspired sauce of lime, cilantro, and jalapeo. Unlike traditional sushi bowls, this recipe reflects the American preference for bold, all-in-one flavor combinations, emphasizing both texture and visual appeal.

Differences from Similar Dishes

While it may resemble a poke bowl or a sushi bowl, the Everything Bagel Seared Tuna Bowl stands out due to its distinctive seasoning and searing method. Instead of marinating the fish or serving it raw, the tuna is quickly seared on high heat, creating a crust of everything bagel seasoning that adds crunch and a nutty, aromatic profile. The accompanying rice and fresh vegetables are lightly seasoned, allowing the tunas flavor to remain the focal point.

Where It Is Commonly Served

You will often find this dish in contemporary American bistros, sushi fusion restaurants, and cafes that specialize in healthy, gourmet bowls. It is also a favorite for home cooks who enjoy creative takes on classic ingredients. The dish is typically served in a single bowl, layered with rice, fresh avocado, cucumber, and the seared tuna slices, often garnished with a drizzle of the lime-cilantro-jalapeo sauce for a refreshing, tangy finish.

Interesting Facts

• The combination of everything bagel seasoning with tuna was inspired by the rising trend of everything seasoning beyond bagels, including on popcorn, avocado toast, and roasted vegetables.
• Seared tuna is preferred over raw tuna in this dish to balance texture and enhance the flavor of the seasoning crust.
• The bowls vibrant presentationbright green avocado, crisp cucumber, and the golden-brown crust of tunareflects the modern culinary emphasis on visual appeal as well as taste.
• This dish is high in protein and healthy fats, making it a popular choice among fitness enthusiasts and those seeking nutrient-rich meals.
• Though it borrows elements from Japanese cuisine, the Everything Bagel Seared Tuna Bowl is a uniquely American invention, reflecting the countrys love for creative cross-cultural fusion.

FAQ about Everything Bagel Seared Tuna Bowl Recipe