Zucchini Roll Lasagna on Turkey Bolognese Recipe
Ingredients
- Cheese Filling:
- 1 pound ricotta cheese
- 1/2 cup packed grated Parmigiano Reggiano cheese
- 1 1/2 cups grated mozzarella cheese
- 1 large egg
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1 pinch cayenne pepper
- 2 tablespoons minced Italian parsley
- Bolognese:
- 2 tablespoons olive oil
- 12 ounces Italian turkey sausage, casings removed
- 1/2 large yellow onion, diced
- 1 (24 ounce) jar prepared marinara sauce
- 1/2 cup water
- 1/4 cup cream
- Zucchini Rolls:
- 8 large green zucchini
- 1 rounded tablespoon kosher salt
- 1/4 cup freshly grated Parmigiano Reggiano cheese
- 1/2 cup freshly grated mozzarella cheese
- 1 tablespoon olive oil
Directions
Step 1: For the cheese filling, combine ricotta, Parmigiano Reggiano, mozzarella, egg, black pepper, salt, cayenne pepper, and parsley in a bowl. Mix thoroughly until smooth. Set aside and refrigerate until ready to use.
Step 2: For the Bolognese sauce, heat olive oil in a large nonstick skillet over medium-high heat. Add the Italian turkey sausage, diced onions, and a pinch of salt. Cook for 5-7 minutes, breaking up the sausage with a spatula, until browned and crumbled.
Step 3: Stir in the marinara sauce, water, and cream. Bring the mixture to a simmer. Reduce the heat to medium-low and let it simmer for 10-15 minutes, stirring occasionally. Add small amounts of water as needed to maintain a consistent sauce texture. Once done, transfer the sauce to a 13x9-inch baking dish and set aside.
Step 4: Preheat the oven to 400F (200C).
Step 5: For the zucchini rolls, trim the ends of the zucchini with a knife. Using a vegetable peeler, slice the zucchini lengthwise into thin strips. Aim to use the largest, widest pieces from the center, or overlap two thinner strips side by side. You'll need to make 30 zucchini strips in total.
Step 6: Lay the zucchini strips flat on a clean surface. Spread about 2 teaspoons of the cheese filling on each strip and roll them up tightly. Place the rolled zucchini strips on top of the Bolognese sauce in the prepared baking dish, arranging them in a 5x6 pattern.
Step 7: Sprinkle grated Parmigiano Reggiano and mozzarella cheese evenly over the zucchini rolls. Drizzle with olive oil for extra flavor and moisture.
Step 8: Bake in the preheated oven for 45 to 60 minutes, or until the sauce is bubbling and the cheese begins to brown on top. Allow the dish to rest for 5-10 minutes before serving to let the flavors meld together.
Chef's Note:
You can substitute ground turkey seasoned with dried Italian herbs and garlic for the Italian turkey sausage if preferred.
Nutrition Facts (per serving)
- Calories: 423
- Total Fat: 28g (35% DV)
- Saturated Fat: 12g (59% DV)
- Cholesterol: 119mg (40% DV)
- Sodium: 1328mg (58% DV)
- Total Carbohydrates: 16g (6% DV)
- Dietary Fiber: 4g (13% DV)
- Protein: 30g (61% DV)
- Vitamin C: 42mg (47% DV)
- Calcium: 458mg (35% DV)
- Iron: 3mg (14% DV)
- Potassium: 1138mg (24% DV)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.
The Story Behind Zucchini Roll Lasagna on Turkey Bolognese
Zucchini Roll Lasagna on Turkey Bolognese is a modern twist on the traditional Italian lasagna, designed to reduce carbohydrates while keeping the comforting flavors intact. Its origins trace back to health-conscious adaptations of classic Italian cuisine, likely emerging in the United States during the early 2000s when low-carb and gluten-free diets gained popularity. By replacing pasta sheets with thinly sliced zucchini, chefs created a lighter, yet visually striking dish that retains the layered richness of lasagna.
Regional Characteristics
While rooted in Italian culinary traditions, this dish reflects a fusion approach. The Bolognese sauce, made with turkey instead of the traditional beef or pork, adds a leaner profile suitable for modern diets. Regional influences can be seen in the choice of cheesesricotta, Parmigiano Reggiano, and mozzarellamirroring classic northern Italian recipes. In Mediterranean regions, variations often include additional herbs such as basil or oregano, while American adaptations sometimes incorporate cream for extra richness.
Distinguishing Features Compared to Similar Dishes
Unlike traditional lasagna, zucchini roll lasagna is assembled using individual zucchini strips rolled around a three-cheese filling rather than layering flat pasta sheets. This technique creates elegant, bite-sized rolls, offering a more refined presentation. Compared to other vegetable-based lasagnas, such as eggplant or spinach versions, zucchini provides a subtle, slightly sweet flavor that pairs harmoniously with the savory turkey Bolognese, making it less dense and more digestible.
Typical Serving Occasions
This dish is commonly served as a main course during family dinners, casual gatherings, or festive occasions where a lighter alternative to pasta is desired. It is often accompanied by a crisp green salad or garlic bread. Upscale restaurants may present it as part of a seasonal menu, emphasizing its health-conscious appeal and visually impressive rolled presentation, which makes it a favorite for brunch or dinner parties alike.
Interesting Facts
- Zucchini lasagna rolls are naturally gluten-free, making them suitable for people with dietary restrictions without compromising flavor.
- The layered rolling technique not only enhances aesthetics but also ensures that every bite contains a balanced mix of cheese, vegetable, and sauce.
- Using turkey Bolognese instead of traditional beef or pork reduces saturated fat while keeping the umami richness intact.
- This dish exemplifies the trend of deconstructed Italian classics, which modern chefs use to combine authenticity with contemporary nutritional needs.
- The recipe allows for customizationswapping cheeses or herbs can yield entirely new flavor profiles while keeping the method intact.
Overall, Zucchini Roll Lasagna on Turkey Bolognese represents a thoughtful reinvention of a beloved Italian classic, merging traditional flavors with modern culinary techniques and health-conscious adaptations.
FAQ about Zucchini Roll Lasagna on Turkey Bolognese Recipe
Comments
Helen Baker
05/14/2024 11:21:19 PM
The result was delightful, albeit requiring a significant amount of effort and time. However, making lasagne typically involves a lot of work. I utilized regular sausage and homemade spaghetti sauce for this recipe.
Timothy Evans
07/26/2023 09:32:29 AM
A tad bit time-consuming, but... Everyone absolutely adored it. They were practically singing its praises as they devoured dinner! I made a few adjustments based on the ingredients I had on hand and added a few extra ingredients to the cheese filling. Instead of turkey, I opted for sweet Italian sausage. The tomato sauce was homemade, using homegrown San Marzano tomatoes. I included homegrown rosemary, thyme, and oregano in the filling. I used ricotta, Asiago, and fresh mozzarella for the three cheeses. I'm certain the original recipe is fantastic because the video inspired me to try it the very next day after watching it! We all thoroughly enjoyed it!