Air Fryer Hot Honey Glazed Carrots Recipe

Cook Time: 25 minutes

Ingredients

This recipe was created for 4 servings. Adjust quantities as needed; cooking times remain the same. Note that scaling may not always be exact.

• Nonstick cooking spray
• 2 tablespoons melted butter
• 3 tablespoons hot honey (such as Mike's Hot Honey)
• 1 pound baby carrots

Directions

1. Preheat your air fryer to 400F (200C). Lightly spray the basket with nonstick cooking spray.
2. In a medium bowl, whisk together melted butter and hot honey. Add the baby carrots and toss until each piece is evenly coated.
3. Transfer the carrots to the air fryer basket, letting any excess sauce drip back into the bowl. Reserve the remaining sauce for later.
4. Air fry the carrots, shaking or tossing every 7 minutes to ensure even cooking, until they are tender and lightly caramelized, about 15 to 22 minutes.
5. Once cooked, toss the carrots in the reserved honey-butter sauce for an extra layer of flavor. Serve warm.

Nutrition Facts (per serving)

• Calories: 143
• Total Fat: 6g (8% DV)
• Saturated Fat: 4g (18% DV)
• Cholesterol: 15mg (5% DV)
• Sodium: 136mg (6% DV)
• Total Carbohydrate: 23g (9% DV)
• Dietary Fiber: 3g (12% DV)
• Total Sugars: 19g
• Protein: 1g (2% DV)
• Vitamin C: 30mg (34% DV)
• Calcium: 41mg (3% DV)
• Iron: 1mg (7% DV)
• Potassium: 317mg (7% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Individual needs may vary. Nutrient information is based on available data and may not be complete for all ingredients. Consult a doctor or dietitian if following a medically restrictive diet.

History and Origin of Hot Honey Glazed Carrots

The combination of sweet and spicy flavors has long been cherished in culinary traditions worldwide, but the specific idea of hot honey gained popularity in the United States during the early 2010s. Hot honey, typically made by infusing chili peppers into pure honey, became a trendy ingredient in American kitchens for its ability to transform ordinary dishes into bold, flavorful experiences. Carrots, a staple root vegetable with a naturally sweet profile, were an ideal candidate for this treatment. The modern Air Fryer Hot Honey Glazed Carrots recipe merges this trend with contemporary cooking technology, offering a quick, convenient, and flavorful side dish.

Regional Variations

While glazed carrots exist in many culturesfrom French carottes glaces to Korean honey-glazed varietiesthe American take on hot honey glazed carrots is distinct in its use of heat combined with a crispy, roasted texture achieved through the air fryer. Southern cuisine in the United States often incorporates spicy-sweet glazes, making this dish particularly popular in that region. Some variations may include additional spices such as smoked paprika or cayenne for a deeper heat, or finish with a sprinkle of fresh herbs like parsley or thyme for a subtle aromatic touch.

Difference from Similar Dishes

What sets Air Fryer Hot Honey Glazed Carrots apart from traditional glazed carrot recipes is the unique combination of spice, sweetness, and the air fryers roasting effect. Classic glazed carrots usually rely on sugar, butter, and sometimes brown sugar to achieve a soft, caramelized texture, often cooked on a stovetop or oven. The air fryer method not only reduces cooking time but also enhances the natural sweetness of the carrots by slightly caramelizing their edges, while the hot honey adds a subtle yet noticeable kick of heat that differentiates it from purely sweet glazes.

Typical Serving Occasions

This dish is versatile and can be served in a variety of settings. It is commonly found as a side dish for weeknight dinners, holiday feasts, or casual gatherings. Its bold flavor pairs well with roasted or grilled meats, poultry, and even vegetarian mains. Restaurants that focus on contemporary American cuisine or gastropubs often feature hot honey glazed vegetables as part of seasonal menus, highlighting the fusion of sweet, spicy, and savory flavors that diners increasingly enjoy.

Interesting Facts

• The rise of hot honey as a culinary trend can be largely credited to Mikes Hot Honey, a brand that started in Brooklyn, New York, in 2010 and sparked widespread interest in spicy-sweet condiments.
• Air frying, while a modern method, is rooted in traditional convection cooking principles, offering a healthier alternative to pan-frying with minimal oil.
• Carrots are naturally high in beta-carotene, fiber, and vitamin C, so this recipe not only satisfies the taste buds but also provides nutritional benefits.
• The technique of tossing the cooked carrots in leftover glaze ensures every piece is evenly coated, maximizing both flavor and visual appeal.
• The contrast of a sticky, sweet exterior and slightly tender interior makes this dish especially appealing to children and adults alike, bridging the gap between comfort food and gourmet presentation.

FAQ about Air Fryer Hot Honey Glazed Carrots Recipe

Comments