Lemon Garlic Butter Beans Recipe

Cook Time: 10 minutes

This simple, yet delicious recipe combines the creamy texture of butter beans with the zesty flavors of lemon and Dijon mustard. Perfect as a side dish or light meal, its quick to make and packs a punch of flavor.

Ingredients

• 1 (16 ounce) can butter beans
• 1 tablespoon unsalted butter
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons finely chopped red onion
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 tablespoon lemon zest
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste
• 1 tablespoon chopped fresh parsley (for garnish)

Directions

1. Drain the butter beans, but reserve some of the liquid and set it aside.
2. In a saucepan, melt the butter and olive oil over medium heat. Once sizzling, add the chopped onion and saut for about 2 minutes until softened.
3. Add the minced garlic to the pan and stir for another 30 seconds, until fragrant.
4. Pour in the lemon juice, lemon zest, and Dijon mustard, stirring until well combined.
5. Stir in the butter beans, then gradually add some of the reserved bean liquid until you reach your desired consistency.
6. Reduce the heat to a simmer, cover, and cook for 4-5 minutes until the beans are heated through.
7. Season with salt and pepper to taste. Sprinkle with chopped parsley for garnish.
8. Serve warm and enjoy!

Nutrition Facts (per serving)

Calories	14g Fat	51g Carbs	18g Protein
387	14g	51g	18g

Daily Values (per serving)

Nutrient	Amount	% Daily Value
Total Fat	14g	17%
Saturated Fat	5g	24%
Cholesterol	15mg	5%
Sodium	224mg	10%
Total Carbohydrate	51g	18%
Dietary Fiber	17g	59%
Total Sugars	8g	-
Protein	18g	37%
Vitamin C	7mg	8%
Calcium	57mg	4%
Iron	6mg	32%
Potassium	1217mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History and Origins of Lemon Garlic Butter Beans

Lemon Garlic Butter Beans are a modern twist on the traditional Southern butter beans, which have been a staple of Southern cuisine in the United States for centuries. Butter beans, also known as lima beans, were introduced to North America by European settlers, though their cultivation in South America dates back thousands of years. Originally prepared simply with salt, butter, or cream, these beans became a symbol of comfort food in Southern households. The addition of lemon and garlic brings a bright, zesty flavor that reflects contemporary culinary trends emphasizing freshness and bold seasoning.

Regional Variations and Characteristics

While butter beans are popular throughout the American South, the lemon garlic variation is more frequently seen in coastal and urban Southern kitchens where chefs incorporate Mediterranean influences. In states like Georgia, South Carolina, and Louisiana, the dish may include regional touches such as smoked paprika, fresh herbs, or a dash of hot sauce, making each preparation slightly unique. The combination of butter, olive oil, and lemon gives the dish a creamier and tangier profile compared to the more traditional Southern style, which tends to be richer and less acidic.

How It Differs from Similar Dishes

Butter beans are often confused with other white beans like cannellini or navy beans. The key difference is their size and texture; butter beans are larger and have a naturally creamy, velvety texture when cooked. The Lemon Garlic Butter Beans recipe stands out because of the bright citrus note and the aromatic punch of garlic, which sets it apart from classic butter bean preparations or other legume dishes such as white bean cassoulet or baked beans. The mustard in this recipe adds a subtle depth of flavor, creating a balance between tanginess and richness.

Where Lemon Garlic Butter Beans Are Commonly Served

These beans are typically served as a side dish accompanying grilled or roasted meats, seafood, or poultry. In Southern cuisine, they may complement dishes like fried chicken, pork chops, or blackened fish. Additionally, they are increasingly served as part of vegetarian or plant-forward meals, paired with grains, roasted vegetables, or fresh salads. Their bright flavor and creamy texture also make them a popular choice for casual dinner parties or holiday tables, where they provide a lighter alternative to heavier Southern sides.

Interesting Facts and Culinary Tips

• Lemon Garlic Butter Beans are not only flavorful but also packed with protein and fiber, making them a nutritious addition to any meal.
• The combination of lemon juice and zest enhances the natural sweetness of the beans while balancing the richness of butter.
• Although the dish is quick to prepare, simmering the beans briefly in their own liquid helps them absorb flavors and maintain a creamy texture.
• This recipe demonstrates a fusion of Southern and Mediterranean flavors, reflecting the global evolution of classic regional dishes.
• Fresh parsley not only adds a pop of color but also contributes a subtle herbal aroma, making the dish visually and gastronomically appealing.

Lemon Garlic Butter Beans are a testament to how traditional recipes can evolve while preserving the comfort and nostalgia of their origins. Their adaptability, vibrant flavor, and nutritional benefits ensure that this dish continues to delight both home cooks and professional chefs alike.

FAQ about Lemon Garlic Butter Beans Recipe