Easy Sheet Pan Roasted Greek Salmon and Broccoli Recipe

Cook Time: 15 minutes

Ingredients

This recipe yields 4 servings. Adjustments to ingredient amounts can be made for different servings, but cooking times remain the same.

• 1 bunch broccoli, cut into large florets
• 2 tablespoons olive oil
• 3/4 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon garlic powder
• 4 (6-ounce) salmon filets
• 1 tablespoon Dijon mustard
• 2 tablespoons honey
• 2 teaspoons balsamic vinegar
• 2 teaspoons Greek seasoning
• 1 lemon, cut into wedges
• 1/4 cup crumbled feta cheese

Directions

1. Preheat your oven to 450F (230C) and line a baking sheet with parchment paper.
2. Place the broccoli florets on the prepared sheet, drizzle with olive oil, and season with salt, black pepper, and garlic powder. Toss well to coat evenly.
3. Arrange the broccoli in a single layer, leaving four spaces for the salmon filets. Place each filet in an empty space.
4. In a small bowl, mix the Dijon mustard, honey, and balsamic vinegar until smooth. Spread this mixture over each salmon filet, then sprinkle evenly with Greek seasoning.
5. Bake in the preheated oven for approximately 12 minutes, or until the salmon flakes easily with a fork.
6. Remove from the oven, squeeze fresh lemon juice over the salmon and broccoli, and finish by sprinkling with crumbled feta cheese.

Nutrition Facts (per serving)

• Calories: 580
• Total Fat: 31g (40% DV)
• Saturated Fat: 7g (33% DV)
• Cholesterol: 115mg (38% DV)
• Sodium: 1330mg (58% DV)
• Total Carbohydrates: 39g (14% DV)
• Dietary Fiber: 9g (32% DV)
• Total Sugars: 19g
• Protein: 44g (87% DV)
• Vitamin C: 174mg (193% DV)
• Calcium: 172mg (13% DV)
• Iron: 3mg (16% DV)
• Potassium: 1283mg (27% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data and may vary.

The History and Origins of Greek Salmon Dishes

Greek cuisine has a long-standing tradition of incorporating fresh seafood, particularly fish like salmon, mackerel, and sea bass. While salmon is not native to the Mediterranean, its popularity in Greek-inspired dishes grew as global trade expanded. The flavors associated with Greek cookingolive oil, lemon, garlic, and herbshave been adapted to complement salmons rich, fatty texture. Sheet pan roasting, a modern convenience method, simplifies preparation while keeping the dish reminiscent of classic Greek home-cooked meals.

Regional Variations

In Greece, coastal regions such as Thessaloniki and Crete favor seafood paired with vegetables and fresh herbs. While traditional Greek recipes often use fish like bream or cod, contemporary adaptations include salmon due to its robust flavor and availability. Regional touches may include topping the fish with capers, olives, or sun-dried tomatoes, or adding oregano, thyme, and dill. Broccoli is a modern addition, as ancient Greek cuisine primarily relied on greens like spinach, chard, and leeks.

How This Dish Differs from Similar Recipes

Unlike classic baked salmon recipes that often rely on butter or heavy sauces, the Greek sheet pan version emphasizes light, vibrant flavors. The combination of honey mustard, balsamic vinegar, and Greek seasoning balances sweet, tangy, and savory notes. Crumbled feta adds a distinctive salty, creamy finish that separates it from standard roasted salmon or broccoli dishes. The sheet pan method also allows both salmon and vegetables to roast together, ensuring even cooking and a harmonious flavor profile.

Typical Serving Context

This dish is often served as a weeknight dinner or casual family meal. In restaurants with Mediterranean-inspired menus, it may appear as part of a lunch or dinner entre alongside rice, couscous, or roasted potatoes. Lemon wedges and extra feta on the side allow diners to adjust flavor intensity, reflecting the Greek tradition of personalizing each plate. Its simplicity and elegance also make it suitable for dinner parties or informal gatherings.

Interesting Facts

• Greek seasoning used in this recipe typically contains oregano, basil, thyme, and sometimes marjoram, reflecting herbs common in Greek gardens.
• The honey mustard glaze introduces a modern twist, creating a balance between traditional Greek flavors and contemporary taste trends.
• Salmon, though not originally Mediterranean, has become a staple for its high protein and omega-3 content, aligning with the Greek emphasis on healthy, balanced eating.
• Feta cheese, a protected Greek product, is made from sheeps milk or a combination of sheep and goat milk, adding authenticity to the dish.
• Sheet pan cooking reduces cleanup and keeps the flavors concentrated, echoing the Greek philosophy of simple, resourceful cooking.

This easy sheet pan roasted Greek salmon and broccoli recipe merges historical influences with modern convenience, offering a nutritious, flavorful meal that celebrates the essence of Mediterranean cuisine while adapting to contemporary lifestyles.

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