Peanut Butter Cottage Cheese Ice Cream Recipe

This creamy, rich, and easy-to-make ice cream is a perfect balance of peanut butter and cottage cheese. Ideal for a healthy dessert or snack, its quick to prepare and delicious to enjoy.

Ingredients (For 8 servings)

• 1 (24 ounce) full-fat cottage cheese
• 1/2 cup peanut butter
• 1/3 cup pure maple syrup
• 2 tablespoons peanut butter powder
• 1 tablespoon sugar-free peanut butter syrup (such as Torani)
• 1 teaspoon vanilla extract
• 1/8 teaspoon salt

Directions

1. In a powerful blender, combine the cottage cheese, peanut butter, maple syrup, peanut butter powder, peanut butter syrup, vanilla extract, and salt.
2. Blend everything together until the mixture is completely smooth. You may need to use a tamper for optimal blending.
3. Transfer the blended mixture into a freezer-safe .
4. Place the in the freezer and allow the mixture to freeze. Stir the mixture every 30 minutes to prevent ice crystals from forming. After about 2 hours, it should have a soft-serve ice cream texture.
5. Serve the ice cream immediately after it reaches the desired consistency. If it freezes too hard, leave it at room temperature for 10-15 minutes to soften. Stir well and enjoy!
6. If you dont have a Vitamix blender, you can use a food processor to blend the ingredients.

Nutrition Facts (per serving)

• Calories: 221
• Fat: 12g (15% DV)
• Saturated Fat: 3g (15% DV)
• Cholesterol: 15mg (5% DV)
• Sodium: 426mg (19% DV)
• Carbohydrates: 16g (6% DV)
• Dietary Fiber: 1g (4% DV)
• Total Sugars: 11g
• Protein: 14g (28% DV)
• Calcium: 98mg (8% DV)
• Potassium: 220mg (5% DV)
• Iron: 0mg (2% DV)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

Peanut butter cottage cheese ice cream is a unique, healthy dessert that combines the creamy texture of cottage cheese with the rich flavor of peanut butter. It offers a high-protein, low-calorie alternative to traditional ice cream. The following article explores its origin, regional variations, how it differs from other frozen treats, where it's typically served, and some fun facts about this delicious treat.

History of Peanut Butter Cottage Cheese Ice Cream

Peanut butter cottage cheese ice cream is a modern twist on classic frozen desserts. While ice cream has been enjoyed for centuries, the fusion of peanut butter and cottage cheese is a relatively recent invention, likely stemming from the growing trend of healthy, protein-packed alternatives to traditional ice cream. This combination became popular in the health-conscious communities, as both peanut butter and cottage cheese are considered high in protein and can be a part of a balanced diet. The rise of food processors and blenders like Vitamix also made creating homemade ice cream simpler than ever, allowing for quick, customizable frozen desserts.

Regional Features

This dessert is primarily popular in the United States, where peanut butter is a staple in many households. The combination of peanut butter and cottage cheese, while not traditional in many cultures, reflects a growing trend in American cuisine to blend indulgence with nutritional benefits. Its often found in health-conscious or fitness-oriented circles, with people seeking high-protein desserts that still satisfy their sweet cravings. The use of maple syrup and sugar-free peanut butter syrup allows for a lower sugar content, making it suitable for those on low-sugar or keto diets.

Differences from Similar Dishes

Unlike traditional ice cream, which is made with cream, sugar, and often eggs, peanut butter cottage cheese ice cream relies on cottage cheese as a base, resulting in a higher protein content and lower fat compared to classic ice cream. This dessert is also notable for being made without an ice cream machine. Instead, a blender or food processor is used to achieve a smooth consistency, and the dessert is then frozen to the texture of soft-serve ice cream. While it may resemble frozen yogurt in texture, the use of peanut butter and cottage cheese gives it a richer, more unique flavor profile.

Where Is It Typically Served?

Peanut butter cottage cheese ice cream is generally served as a healthy dessert or snack. Its a great option for summer gatherings, providing a cool, refreshing treat without the guilt of traditional ice cream. Its commonly found in health-conscious households or in places where low-sugar, high-protein snacks are in demand. Many people also enjoy it as a post-workout treat due to its high protein content. It can be served at home as a quick homemade ice cream or at fitness-focused cafes and dessert spots that cater to dietary needs.

Interesting Facts

1. Peanut butter is an excellent source of protein and healthy fats, making it a popular ingredient in many high-protein snacks. Combining it with cottage cheese, which is rich in casein protein, results in a dessert that can help with muscle repair and growth.

2. Cottage cheese has been a dietary staple for centuries, with origins tracing back to the early days of dairy farming. It was a common food in many cultures, particularly in Eastern Europe and the Middle East, before becoming popular in the Western world in the 20th century.

3. The combination of cottage cheese and peanut butter in a frozen dessert is not only healthy but also satisfies both savory and sweet cravings. The rich, nutty flavor of peanut butter complements the tangy taste of cottage cheese, creating a unique ice cream experience.

4. This ice cream is easy to make and can be customized by adding different mix-ins, like chocolate chips, fruit, or even a drizzle of honey, making it a versatile dessert for various tastes.

Conclusion

Peanut butter cottage cheese ice cream is a delicious and nutritious alternative to traditional frozen desserts. Its high-protein content, combined with the indulgent flavor of peanut butter, makes it a perfect choice for those seeking a healthier treat. Whether served at home or at a health-conscious caf, this ice cream offers a satisfying way to enjoy a frozen dessert without compromising on nutrition.

FAQ about Peanut Butter Cottage Cheese Ice Cream Recipe