Irish Potato Farls Recipe

Ingredients

• 4 medium potatoes, peeled and halved
• cup all-purpose flour, plus extra for dusting
• 1 tablespoon melted butter
• 1 pinch salt

Directions

1. Step 1: Gather all ingredients and prepare your workspace.
2. Step 2: Place the potatoes in a pot and cover them with water. Bring to a boil over high heat.
3. Step 3: Reduce heat and simmer the potatoes on medium-high for about 20 minutes, or until the center of the potatoes is tender when pricked with a fork.
4. Step 4: Turn off the heat, drain the water, and return the potatoes to the pot. Let them dry out for a few minutes using the residual heat from the pot.
5. Step 5: Mash the potatoes with a potato masher until smooth.
6. Step 6: Transfer the mashed potatoes to a medium bowl. Add flour, melted butter, and salt. Mix gently until a dough forms.
7. Step 7: Lightly knead the dough on a well-floured surface. The dough will be sticky, so keep some flour on hand to prevent sticking.
8. Step 8: Roll the dough into a 9-inch circle, about inch thick, using a floured rolling pin.
9. Step 9: Cut the dough into quarters with a floured knife.
10. Step 10: Sprinkle a little flour into a skillet and cook the farls on medium heat. Brown them evenly, about 3 minutes per side.
11. Step 11: Sprinkle a pinch of salt over the farls and serve immediately.

Nutrition Facts (per serving)

• Calories: 218
• Fat: 3g
• Carbs: 43g
• Protein: 5g
• Saturated Fat: 2g (10% DV)
• Cholesterol: 8mg (3% DV)
• Sodium: 33mg (1% DV)
• Dietary Fiber: 5g (18% DV)
• Total Sugars: 2g
• Vitamin C: 42mg (47% DV)
• Calcium: 28mg (2% DV)
• Iron: 2mg (11% DV)
• Potassium: 906mg (19% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.