Creamy Cottage Cheese Scrambled Eggs Recipe

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Cook Time: 5 minutes

Ingredients

• 1 tablespoon butter
• 4 large eggs, beaten
• cup cottage cheese
• 1 teaspoon chopped fresh chives (optional)
• Ground black pepper to taste

Directions

Step 1: Gather all ingredients.

Step 2: Melt butter in a skillet over medium heat.

Step 3: Pour the beaten eggs into the skillet and let them cook undisturbed for 1 to 2 minutes, until the bottom begins to firm up.

Step 4: Stir in cottage cheese and chives (if using), and season with black pepper.

Step 5: Continue to cook and stir the eggs for an additional 3 to 4 minutes, until they are nearly set.

Nutrition Facts (per serving)

Calories	224
Total Fat	17g (22% DV)
Saturated Fat	8g (38% DV)
Cholesterol	392mg (131% DV)
Sodium	295mg (13% DV)
Total Carbohydrate	2g (1% DV)
Dietary Fiber	0g (0% DV)
Total Sugars	1g
Protein	16g (32% DV)
Vitamin C	0mg (0% DV)
Calcium	74mg (6% DV)
Iron	2mg (11% DV)
Potassium	167mg (4% DV)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Scrambled eggs with cottage cheese provide a wonderfully creamy, fluffy breakfast option that's both nutritious and delicious. This variation takes the classic scrambled eggs and elevates them with a rich, soft texture thanks to the cottage cheese. A simple dish, it is a great option for anyone seeking a high-protein, low-carb meal.

Origin and History of Cottage Cheese Scrambled Eggs

The use of cottage cheese in scrambled eggs is often traced back to American home-cooking traditions. Cottage cheese, a staple in many households for its versatility and health benefits, has long been added to dishes like scrambled eggs, omelets, and even pancakes. It is believed that the combination of eggs and cottage cheese was first popularized in the mid-20th century, as cottage cheese became more widely available in grocery stores across the U.S. During this period, many people were looking for ways to increase their protein intake, and scrambled eggs with cottage cheese offered a delicious and nutritious solution.

Regional Variations

While cottage cheese scrambled eggs are most commonly associated with American cuisine, variations of this dish can be found across many cultures. In some parts of Europe, particularly in Eastern European countries like Russia and Poland, cottage cheese or farmers cheese is used in savory dishes similar to scrambled eggs, often mixed with herbs and served with rye bread. In these regions, cottage cheese is typically more dry and crumbly, in contrast to the smooth, creamy version often found in the U.S.

How It Differs from Other Scrambled Egg Dishes

Traditional scrambled eggs are made with eggs, butter, and milk or cream, creating a rich but often lighter texture. In contrast, the addition of cottage cheese makes the eggs more substantial, creamy, and fluffy. Cottage cheese provides a unique texture thats not present in other scrambled egg varieties, especially when compared to dishes like cheesy scrambled eggs, where the cheese melts into the eggs. The cottage cheese not only adds a rich flavor but also increases the protein content of the dish, making it a perfect breakfast for those looking to start their day with a healthy, filling meal.

Where This Dish is Typically Served

Creamy cottage cheese scrambled eggs are a popular choice for breakfast or brunch, especially in American diners or casual restaurants. They are often paired with other breakfast staples such as toast, hash browns, and bacon. You may also find them served in homes, where they are enjoyed as part of a protein-packed breakfast. This dish is also popular among people who are following a low-carb or ketogenic diet due to its high-protein, low-carbohydrate content. Some variations include adding fresh herbs or vegetables like chives, spinach, or tomatoes, which make for a more colorful and flavorful presentation.

Interesting Facts About Cottage Cheese Scrambled Eggs

• Many people who follow fitness or weight-loss diets love cottage cheese scrambled eggs because of the high protein content. A single serving of these eggs contains 16 grams of protein!
• Adding cottage cheese to scrambled eggs makes them extra fluffy due to the moisture content in the cheese.
• Although the cottage cheese itself has a slightly tangy flavor, when mixed with eggs, it becomes creamy and mild, making it a great base for experimenting with other flavors like garlic, onions, or herbs.
• This dish is incredibly versatileyou can easily modify it by adding vegetables, different cheeses, or even meats like bacon or ham for extra flavor.

FAQ about Creamy Cottage Cheese Scrambled Eggs Recipe

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