Instant Pot Steel-Cut Oats Recipe
Ingredients
- 3 cups water
- 1 cup steel-cut oats
Directions
- Gather all ingredients.
- Place the water and oats into a multi-functional pressure cooker, like an Instant Pot.
- Close and lock the lid of the pressure cooker. Set the cooker to high pressure as per the manufacturers instructions. Set the timer for 3 minutes.
- Allow 10 to 15 minutes for the pressure to build up before the cooking starts.
- Once the timer goes off, release the pressure using the natural-release method, following the manufacturers instructions. This can take anywhere from 10 to 40 minutes.
- Once the pressure is released, the oats will continue to thicken as they cool.
Recipe Tip
You can substitute water with soy milk or any other plant-based milk, like almond or oat milk, for a richer flavor.
Nutrition Facts (per serving)
| Calories | 300 |
| Total Fat | 5g (6%) |
| Saturated Fat | 1g (5%) |
| Sodium | 11mg (0%) |
| Total Carbohydrates | 54g (20%) |
| Dietary Fiber | 8g (29%) |
| Total Sugars | 2g |
| Protein | 10g (20%) |
| Calcium | 11mg (1%) |
| Iron | 4mg (20%) |
| Potassium | 4mg (0%) |
Servings Per Recipe: 2
Note: Nutrient information is based on available data and may not be complete for all ingredients.
Disclaimer: If you follow a medically restricted diet, consult with a healthcare professional before preparing this recipe.

Origin and History
Steel-cut oats have been a staple in many cultures for centuries, prized for their hearty texture and nutritional value. Originating in Scotland, they were traditionally a part of the Scottish diet, where oats grew abundantly due to the country's temperate climate. Scottish oat porridge, or "porridge," was historically made by simmering steel-cut oats in water or milk for hours, a method that resulted in a creamy, comforting breakfast. However, the process was labor-intensive and time-consuming.
With the advent of modern kitchen appliances, such as the Instant Pot, preparing steel-cut oats has become much quicker and easier, reducing the cooking time to just a few minutes. This method has revolutionized the way people enjoy this nutritious breakfast, making it more accessible and convenient for busy individuals.
Regional Variations
Steel-cut oats are enjoyed in various forms across the globe. In Scotland, they are often served with salt, butter, and sometimes cream, creating a savory version of porridge. In contrast, American versions of steel-cut oats are more commonly served sweet, with toppings such as brown sugar, fruit, nuts, and cinnamon. This versatility allows the dish to be tailored to individual tastes and regional preferences.
In some parts of Europe, particularly in Scandinavia, oats are often combined with dried fruits, berries, or nuts for added texture and flavor. While in North America, steel-cut oats are typically associated with breakfast, in other parts of the world, oats can also be used in baking or savory dishes.
Difference from Similar Dishes
Steel-cut oats differ from other types of oats, such as rolled oats and instant oats, primarily in their texture and cooking time. Steel-cut oats are made by cutting whole oat groats into pieces, giving them a chewy texture. They take longer to cook than rolled oats, which are steamed and flattened, and instant oats, which are pre-cooked and dried for quick preparation. Steel-cut oats provide a nuttier flavor and more robust texture, which many people prefer in oatmeal.
While rolled and instant oats may break down more quickly during cooking, steel-cut oats maintain their shape and texture, even after cooking under high pressure in an Instant Pot. This makes them ideal for those who enjoy a heartier, more substantial breakfast.
Where is it Typically Served?
Steel-cut oats are commonly served as a hot breakfast dish in many parts of the world, particularly in the United States, Canada, and the United Kingdom. They are often found in cafes, diners, and restaurants offering healthy or traditional breakfast menus. In addition to being a breakfast favorite, steel-cut oats can also be served as a side dish or used as a base for savory meals in various cuisines.
Many health-conscious eateries or cafes, especially those focused on nutritious and wholesome foods, offer steel-cut oats with a variety of toppings, allowing diners to personalize their meal. Whether served with fresh fruits, nuts, or maple syrup, the dish is both comforting and filling, making it a popular choice for those looking for a nutritious start to their day.
Interesting Facts
1. Steel-cut oats are often regarded as one of the healthiest breakfast options due to their high fiber content, which aids digestion and promotes heart health. A typical serving provides about 8 grams of dietary fiber.
2. The texture of steel-cut oats can vary depending on the cooking time. For a creamier consistency, some people add milk, cream, or even yogurt, while others prefer them thicker with just water.
3. In addition to their health benefits, steel-cut oats are a sustainable food choice. Oats require less water to grow than other grains, making them an environmentally friendly option compared to wheat or rice.
4. The Instant Pot method for making steel-cut oats has gained popularity because it not only saves time but also prevents the oats from sticking to the pot, making cleanup much easier than the traditional stovetop method.
5. Steel-cut oats are gluten-free, making them a great choice for those with celiac disease or gluten sensitivity, as long as they are processed in a gluten-free facility.
FAQ about Instant Pot Steel-Cut Oats Recipe
Comments
Tammy Lynn
10/06/2025 01:52:54 PM
For me, this is the perfect method for IP steel-cut oats. This is so much easier than stove top, I now make them much more often than I used to. The liquid to oats ratio is the right consistency for me. And the time of 3 minutes is perfect. Other recipes call for 5 min or even up to 15 min! The oats start sticking to the pot after 5 minutes. They might seem a bit watery at first, but they thicken quickly. And you can put your add-ins right in the pot if you'd like. If your IP isn't done releasing pressure after 10 minutes, you can go ahead and release it.
TwistyKelp8821
03/31/2023 02:35:55 AM
Your use of the Instant Pot and ratios are so easy to create a delicious, healthy breakfast. Instead of dumping the oats into the IP, I put them in a 2 cup Pyrex measuring cup and place it over water and on the trivet. I set the timer for 12-15 minutes. Clean-up is much easier, not having to scrape the bottom of the IP.
devery
05/15/2021 12:45:51 PM
My daughter definitely prefers SC Oats when they are prepared in the Instant Pot. She likes the taste and texture better from the Instant Pot vs stovetop or rice cooker. I like that it is super easy to prepare and possibly slightly faster to make in the Instant Pot. I add cinnamon, butter and 1 or 2 tablespoons of brown sugar. For a creamier result, I use milk instead of water.
elfcook
03/13/2022 10:56:37 PM
I have used this recipe for years and it’s perfect! Tip: spray your insert with non stick cooking spray for easier clean up. I mix in golden raisins and sliced bananas along with real maple syrup. Keeps very well in the fridge and reheats to fresh consistency with a little milk or water in the microwave.
Gina
09/14/2025 11:03:32 PM
This recipe is simple and saves so much time! Tips for those who meal prep: I cut the servings in half and used half of the 1/2x serving per day, which equals 1/4 cup of dried oats per day. This is the amount of oats I use daily on my regular package of steel cut oats which comes to 150 calories a bowl. For meal prepping 5 days of oatmeal (1/4 cup of dried oats per day), I used 1 +1/4 cup of oats and 3 + 3/4 cups of water. I also like my oats thick and not watery so I cooked mine for 4 minutes and natural released for a good 20 minutes. Hope that helps!
SoapyStir5573
06/10/2025 02:27:33 PM
I have to set my Insta pot to cook for four minutes, not three. Also dumped the water in first and then the oats make sure you mix them together so there’s no clump of oats that doesn’t get water. Also I add a quarter teaspoon of vanilla and salt.
Petra
08/07/2019 10:18:04 PM
Came out pretty well. I added 3 Tablespoons of brown sugar , only 2 cups of water and 1 cup of sugar free almond milk. Pretty tasty and like the texture.
Margie
09/03/2025 08:10:59 PM
Super easy and less-time consuming than following the stovetop directions. (At least where I am - the tap water is warm already, so it came up pressure in just about 8 minutes). I did the pressure release after about 10 minutes and it was almost all done, anyway. I did let it sit and thicken for about 5-10 minutes after that but I could have portioned it out while that was happening. Mine didn’t stick to the pan at all. It was slippery and easy to scoop out with a spatula and then I washed the pan right away. (I wonder if I had included milk of some kind, it may be what causes the sticking some others mention?) I appreciated that many people mentioned other recipes for the same thing say to pressure cook for longer - I find that often. I suspect it’s because someone tried 10 minutes and it was cooked fine, so they publish that as a recipe, without seeing if it might have been cooked as well with a shorter time. Especially for things like meats and grains, more time in the pressure usually doesn’t ruin it (unlike vegetables), but why not cook it for the shortest time that works? Three minutes was great. I made a full cup (a “full recipe”) so I’ll have it in the fridge to reheat for a few days. Someone else mentioned not making the whole thing because of portion sizes, but you don’t have to finish it all at once. I topped it with a chopped almonds, blueberries, and a bit of cream, vanilla, salt, cinnamon, and butter.
cindylouwho
09/15/2019 02:24:19 PM
Perfect consistency! I added a bit of salt in the water and then after it was cooked, served it with a bit of brown sugar and fresh cut bananas. VERY TASTY!!
Paula
04/05/2018 11:58:07 AM
The ratio of liquid to steel-cut oats is perfect. So, I consider this a basic starting point recipe especially since salt and sweetener are omitted. I used 1 cup almond milk and 2 cups water (as the submitter suggested in the cook's notes). I also added chopped apples and cinnamon to top the oatmeal.
richard
05/09/2025 11:07:59 PM
We always add a tsp salt to the water and oats. Scots heritage!
Tim
08/22/2025 03:09:27 PM
Perfect this is exactly the way I will cook them from now on. Three minutes is the perfect amount of time. Some recipes call for 5 to 10 minutes, don’t do it.
richard
05/09/2025 11:07:59 PM
We always add a tsp salt to the water and oats. Scots heritage!
Bob L
01/16/2025 11:47:27 PM
Super easy and keeps in the refrigerator for 2-3 days.
Steven Taylor
12/31/2024 07:26:18 PM
Lowkey tastes better than anything I’ve ordered.
Barbara H
10/25/2024 07:55:30 PM
Simple and good.
Brandon Phillips
10/24/2024 01:21:55 AM
Bro, this recipe is straight-up wizardry.
BraveHash4523
04/29/2024 03:21:48 PM
It’s great I’ve made it multiple times using oat or almond milk. In my 8 quart instapot.
GentleFlan3476
01/17/2024 06:43:21 PM
Cut it in half. Single diabetic. Portions! Portions! Portions!!! So good in instant pot, I could easily over eat it. No standing, stirring & over boiling. Thank you
Chick Lignell
01/26/2022 01:47:32 AM
Super simple and really good. I was able to get some out of the fridge each morning for a quick breakfast.