Baked Oats - 3 Ways Recipe

Cook Time: 20 minutes

Baked Oats Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 cup rolled oats
• 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
• 1 banana
• 1 egg
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons honey or maple syrup
• Pinch of salt

Flavor Variations

• Lemon Blueberry: 1 lemon, zested and juiced, 10 to 15 blueberries, raw sugar to taste
• Chocolate Almond Butter: 1 tablespoon cocoa powder, 10 to 15 semi-sweet chocolate chips, 1 tablespoon almond butter
• Raspberry Almond: 10 raspberries, 10 to 15 Blue Diamond Sliced Almonds

Directions

1. Preheat the oven to 375F (190C).
2. In a blender, combine the rolled oats, Almond Breeze Unsweetened Vanilla Almondmilk, banana, egg, baking powder, cinnamon, vanilla extract, honey, and salt. Blend for 1 minute until smooth.
3. Grease 3 small ramekins with cooking spray.
4. Pour the oatmeal mixture evenly into the prepared ramekins.
5. Mix in and top with the ingredients of your chosen flavor variation.
6. Bake in the preheated oven for 20 to 30 minutes, or until a toothpick inserted into the center comes out clean.
7. Remove from the oven and let the oats cool for a few minutes before serving warm.

Nutrition Facts (per serving)

Calories	534
Total Fat	24g
Saturated Fat	3g
Cholesterol	62mg
Sodium	388mg
Total Carbohydrate	71g
Dietary Fiber	13g
Total Sugars	33g
Protein	16g
Vitamin C	51mg
Calcium	256mg
Iron	4mg
Potassium	768mg

Servings Per Recipe: 3

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by: Almond Breeze

History and Origin of Baked Oats

Baked oats have been a popular breakfast dish in various cultures for centuries, with the idea of baking oats likely originating from Europe. In the early 19th century, oats were widely grown in regions of Scotland, Ireland, and Scandinavia, where they were used in porridge and other baked goods. The concept of baked oats gained popularity in the United States in the early 20th century as people looked for ways to enjoy oats in a more filling, versatile form. Over time, the dish has evolved into many variations, often incorporating different flavors and toppings to suit individual tastes. Today, baked oats are widely embraced as a healthy, easy-to-make breakfast option that blends the warmth of baked goods with the nutritional benefits of oats.

Regional Variations

Though baked oats are widely enjoyed in many parts of the world, regional variations exist based on local ingredients and culinary preferences. In the United States, the dish is often found in breakfast cafs, served with toppings like fruits, nuts, and sweeteners like maple syrup or honey. In the UK and Ireland, a similar dish known as "oven-baked porridge" is a staple, typically enjoyed during the colder months. Scandinavian countries also feature variations of baked oats, sometimes incorporating spices like cinnamon and cardamom, and are often paired with lingonberries or other seasonal berries. The basic concept, however, remains the same: a hearty, nutritious meal baked to perfection.

How This Differs From Similar Dishes

While baked oats may seem similar to traditional oatmeal or porridge, the key difference lies in the method of preparation. Oatmeal is typically cooked on the stovetop or in the microwave, resulting in a soft, creamy texture. Baked oats, on the other hand, are mixed with wet ingredients and baked in the oven, producing a firmer, cake-like consistency. This gives baked oats a more substantial feel, almost like a breakfast bar or muffin, making it a more filling and versatile option. Furthermore, baked oats can be customized with a variety of flavors and ingredients, from chocolate and almond butter to fresh fruits like blueberries and raspberries, making it far more adaptable than traditional oatmeal.

Where to Serve Baked Oats

Baked oats are perfect for serving at brunches, breakfast gatherings, or as a quick and easy meal for busy mornings. They are also ideal for meal prepping, as they can be baked in advance and stored in the refrigerator for a few days, making them a convenient option for those with hectic schedules. Many people serve baked oats with a side of yogurt, fresh fruit, or a drizzle of honey to enhance the flavor. They can also be enjoyed as a post-workout snack or an afternoon treat. Whether served at a family breakfast or enjoyed solo on the go, baked oats are a delicious and versatile option for any occasion.

Fun Facts About Baked Oats

• Baked oats can be made in individual ramekins or one large baking dish, making it a customizable treat for different serving sizes.
• Adding ingredients like cocoa powder, almond butter, or fresh berries not only enhances the flavor but also boosts the nutritional content of the dish, providing healthy fats, antioxidants, and fiber.
• Baked oats can be gluten-free if you use certified gluten-free oats, making them an excellent choice for those with dietary restrictions.
• The versatility of baked oats means they can be adapted to fit almost any dietary need, from vegan to low-carb, depending on the ingredients used.
• Baked oats are a great source of protein, fiber, and complex carbohydrates, making them a balanced and sustaining option to start your day.

Conclusion

Baked oats are more than just a trendy breakfast dish; theyre a delicious, customizable, and nutritious way to enjoy oats in a new form. Whether you enjoy them with chocolate, fresh fruit, or nut butter, baked oats provide a satisfying meal that can be tailored to your taste preferences and dietary needs. With their rich history, regional variations, and versatility, baked oats continue to be a favorite breakfast option for people around the world.

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