Fried Egg Tortilla Recipe

Cook Time: 4 minutes

Recipe Instructions

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 teaspoons butter
• 1 large egg
• 1/4 teaspoon taco seasoning (or to taste)
• 1 1/2 ounces shredded Cheddar cheese, divided
• 1 (6 to 7-inch) flour tortilla

Directions

Step 1: In a 10-inch nonstick skillet, melt butter over medium heat, swirling the pan to coat the bottom evenly.

Step 2: Carefully break the egg into the buttered skillet. Cook until the egg white becomes opaque, and the egg is firm enough to turn, about 1 minute.

Step 3: Gently flip the egg over, making sure not to break the yolk. Sprinkle the egg with taco seasoning and half of the shredded Cheddar cheese.

Step 4: Place the tortilla over the egg and cheese. Cook for about 1 minute to warm the tortilla.

Step 5: Using a silicone egg turner, carefully flip both the egg and tortilla as one piece. Sprinkle the remaining cheese on top of the egg.

Step 6: Continue cooking until the egg reaches your desired level of doneness and the tortilla becomes warm and slightly toasty, about 2 minutes.

Step 7: Slide the tortilla and egg onto a serving plate and serve while warm.

Nutrition Facts (per serving)

Calories	30g Fat	29g Carbs	20g Protein
473	39% Daily Value	11% Daily Value	41% Daily Value

Detailed Nutritional Breakdown

• Total Fat: 30g (39% Daily Value)
• Saturated Fat: 15g (77% Daily Value)
• Cholesterol: 248mg (83% Daily Value)
• Sodium: 695mg (30% Daily Value)
• Total Carbohydrate: 29g (11% Daily Value)
• Dietary Fiber: 2g (6% Daily Value)
• Total Sugars: 0g
• Protein: 20g (41% Daily Value)
• Calcium: 351mg (27% Daily Value)
• Iron: 3mg (14% Daily Value)
• Potassium: 175mg (4% Daily Value)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data for the listed ingredients.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Story Behind the Fried Egg Tortilla

The Fried Egg Tortilla is a modern twist on traditional Mexican breakfast dishes. While tortillas have been a staple of Mexican cuisine for thousands of years, combining them with fried eggs and melted cheese in a single pan reflects the ingenuity of home cooks seeking a quick, satisfying morning meal. This simple yet flavorful dish emerged in the mid-20th century as a convenient way to enjoy protein and carbs together, offering both nourishment and comfort. Over time, it has become a breakfast favorite not only in Mexico but also in households worldwide.

Regional Variations and Characteristics

Different regions of Mexico have slightly varying approaches to the fried egg tortilla. In northern Mexico, it is common to add spicier seasonings or chorizo for a more robust flavor, while central regions favor a simpler version with just cheese and a pinch of taco seasoning. Flour tortillas, as used in this recipe, are more prevalent in the north, whereas corn tortillas dominate in southern regions. Some variations also include toppings like avocado, cilantro, or hot salsa, reflecting local tastes and seasonal ingredients.

What Sets It Apart From Similar Dishes

Although it resembles a breakfast burrito or a quesadilla with egg, the fried egg tortilla is unique in its preparation. Unlike a burrito, which is usually wrapped, this dish keeps the egg and tortilla together in one pan for a crispy yet tender texture. Compared to a traditional quesadilla, it includes a whole fried egg with yolk intact, adding richness and depth to the flavor. The technique of flipping both tortilla and egg together ensures a perfect meld of cheese, seasoning, and egg, creating a texture contrast that is hard to replicate with other dishes.

Where Youll Typically Find It Served

Fried egg tortillas are most commonly served as a breakfast or brunch option. They appear in casual eateries, street food stalls, and home kitchens alike. In restaurants, they are often accompanied by fresh salsas, refried beans, or a side of rice to make a complete meal. Their quick preparation makes them popular for weekday mornings, while their customizable nature allows them to be adapted for weekend brunches or festive breakfasts.

Fun and Interesting Facts

• The dish is considered a comfort food in many Mexican households due to its simplicity and versatility.
• It is a perfect example of the one-pan cooking method, combining egg, cheese, and tortilla without extra cleanup.
• Despite its name, the recipe can easily be adapted with various proteins, vegetables, or spices for different flavor profiles.
• In some regions, adding a drizzle of hot sauce or a few slices of jalapeo peppers is considered essential to enhance the authentic flavor.
• The fried egg tortilla demonstrates the Mexican culinary principle of balancing texturescrispy tortilla, soft egg, and melty cheese.

This humble yet flavorful dish continues to delight breakfast lovers, offering both tradition and creativity in a single, satisfying bite.

FAQ about Fried Egg Tortilla Recipe

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