Te de Canela (Cinnamon Tea) Recipe

Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 1/2 cups water
• 1 1/2 sticks Ceylon cinnamon, broken into pieces
• Choice of sweetener, such as honey, sugar, or piloncillo (optional)
• 1/2 teaspoon lemon juice, or as needed (optional)

Directions

1. Place water and cinnamon sticks in a pot and bring to a boil.
2. Reduce heat and simmer for 10 minutes.
3. Strain the tea and pour it into a cup.
4. Add sweetener and lemon juice as desired.

Nutrition Facts (per serving)

Nutrition Facts	Amount per Serving
Calories	5
Total Fat	0g
Saturated Fat	0g
Cholesterol	0mg
Sodium	14mg
Total Carbohydrate	2g
Dietary Fiber	1g
Total Sugars	0g
Protein	0g
Vitamin C	0mg
Calcium	30mg
Iron	0mg
Potassium	8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Rich Story Behind Te de Canela

Te de Canela, or cinnamon tea, is a beverage deeply rooted in Mexican culinary tradition. Its origins trace back to the colonial period when cinnamon, brought from Asia by Spanish traders, became a prized spice in Mexico. Over time, local communities incorporated it into daily life, creating a soothing tea that not only warms the body but also carries subtle medicinal properties. Traditionally, Te de Canela was consumed to aid digestion, relieve colds, and even as a mild stimulant.

Regional Variations Across Mexico

While cinnamon tea is popular nationwide, regional differences add unique touches. In central Mexico, it is common to sweeten the tea with piloncillo, an unrefined Mexican brown sugar, which imparts a richer, caramel-like flavor. In coastal regions, some variations include a squeeze of fresh citrus, like orange or lime, enhancing the aromatic profile. Northern areas occasionally add a pinch of cloves or anise for extra warmth, reflecting the influence of local spice markets.

Distinguishing Te de Canela from Similar Beverages

Although cinnamon is a common ingredient in many teas worldwide, Te de Canela stands out due to its simplicity and versatility. Unlike chai, which combines a blend of spices and milk, Te de Canela is traditionally brewed with just cinnamon and water, allowing the spices natural aroma to dominate. Sweeteners are optional, giving the drink a clean, delicate flavor that is both refreshing and comforting.

Where Youll Typically Find It

Te de Canela is commonly served in Mexican homes as part of breakfast or an afternoon snack. It is also a staple in local markets and street stalls, especially during cooler months, where vendors serve it hot to passersby. Cafes and restaurants often offer it as a soothing beverage alongside pastries or light meals, and during festive seasons, it can be spiked with a splash of pure cane alcohol for an adult version.

Fascinating Facts About Cinnamon Tea

• Cinnamon used in Te de Canela is often Ceylon cinnamon, known as true cinnamon, which is sweeter and less astringent than Cassia varieties.
• In Mexican folklore, cinnamon tea is sometimes considered a natural remedy for anxiety and cold symptoms.
• The teas preparation is flexible: it can be simmered for a short 5 minutes for a light infusion or up to 15 minutes for a stronger, spiced flavor.
• Though simple, the drinks subtle complexity has inspired numerous modern infusions, including blends with chocolate, vanilla, or herbs.
• Te de Canela has gained international popularity as a natural, caffeine-free alternative to traditional black or green teas.

In essence, Te de Canela is more than just a warm beverage; it is a cultural experience, a reflection of Mexicos rich history, and a versatile tea that has adapted to generations while retaining its original charm and simplicity.

FAQ about Te de Canela (Cinnamon Tea) Recipe