Vegetarian Breakfast Casserole with Spinach and Mushrooms
Cook Time: 40 minutes
Spinach and Mushroom Breakfast Casserole
Ingredients
- Nonstick cooking spray
- 6 slices white bread, cut into 1/2-inch cubes
- 2 cups milk
- 6 large eggs
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 cups shredded Monterey Jack cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (10 ounce) can sliced mushrooms, drained
Directions
- Spray a 9x13-inch baking dish with nonstick spray. Layer the bread cubes evenly across the dish.
- In a large bowl, beat together the eggs, milk, salt, and pepper. Pour the egg mixture evenly over the bread cubes.
- Sprinkle in layers: first 1 cup of Monterey Jack cheese, followed by the spinach, then the sliced mushrooms, and finish with the remaining cheese on top.
- Cover the dish and refrigerate for 8 hours, or overnight for best results.
- Preheat the oven to 350F (175C). Remove the casserole from the refrigerator and uncover it.
- Bake in the preheated oven for 40 to 45 minutes, or until set and golden brown on top.
Nutrition Facts
Each serving provides:
| Amount | % Daily Value |
|---|---|
| Calories | 259 |
| Total Fat | 14g (18%) |
| Saturated Fat | 8g (38%) |
| Cholesterol | 170mg (57%) |
| Sodium | 824mg (36%) |
| Total Carbohydrates | 16g (6%) |
| Dietary Fiber | 2g (9%) |
| Total Sugars | 5g |
| Protein | 17g (34%) |
| Vitamin C | 2mg (2%) |
| Calcium | 381mg (29%) |
| Iron | 3mg (14%) |
| Potassium | 355mg (8%) |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.