Skinny Girl Individual Omelets Recipe

Recipe

Ingredients

This recipe is designed to yield 12 servings. Ingredients will be adjusted accordingly, but cooking times and steps remain the same. Please note that not all recipes scale perfectly.

• Cooking spray
• 16 ounces egg substitute
• 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
• 1 cup diced bell peppers
• 1 cup shredded Cheddar cheese
• Salt and ground black pepper to taste

Directions

1. Preheat the oven to 350F (175C). Spray 12 muffin cups with cooking spray.
2. In a mixing bowl, combine the egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper. Stir until everything is well combined.
3. Spoon the mixture evenly into the prepared muffin cups, filling each about full.
4. Bake in the preheated oven for approximately 25 minutes, or until the tops of the muffins turn golden brown.

Cook's Notes

This recipe is versatile and allows for various vegetable substitutions. You can swap out the spinach for zucchini, carrots, mushrooms, or onions. Feel free to experiment with different types of cheese, or omit it altogether if preferred.

If you'd like to make these ahead of time, freeze them on a cookie sheet, then transfer to a freezer bag. They are perfect for quick grab-and-go breakfasts. Simply reheat in the microwave for about 1 minute 30 seconds.

Nutrition Facts (per serving)

• Calories: 123
• Fat: 8g
• Carbohydrates: 2g
• Protein: 11g

Nutrition Information (per serving)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data. If you have specific dietary requirements, please consult with a healthcare professional before preparing this recipe.