Scrambled Eggs with Zucchini Recipe
Ingredients:
- 4 large eggs, lightly beaten
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons olive oil
- 1 zucchini, sliced 1/8- to 1/4-inch thick
- 1/4 teaspoon garlic powder, or to taste
- Salt and ground black pepper to taste
Directions:
- In a medium bowl, stir together the beaten eggs and Parmesan cheese. Set aside.
- Heat the olive oil in a large skillet over medium-high heat. Add the zucchini and cook, stirring occasionally, until softened and lightly browned, about 7 minutes.
- Season the zucchini with garlic powder, salt, and pepper to taste.
- Reduce the heat to medium, then pour the egg mixture over the zucchini in the skillet. Stir gently and cook for about 3 minutes, until the eggs are just starting to set.
- Remove the skillet from the heat and cover with a lid. Let the dish sit for about 2 more minutes, allowing the eggs to fully set.
Nutrition Facts (per serving):
| Calories | 153 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 188mg |
| Sodium | 269mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 8g |
| Vitamin C | 6mg |
| Calcium | 62mg |
| Iron | 1mg |
| Potassium | 215mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Comments
naples34102
10/06/2025 01:52:54 PM
I grew up to love zucchini because of this "frittata" as we called it. It was everyday food for us, but only during summer when Grandma, and then Mom, grew zucchini in their garden. I feel for the submitter, because it's difficult to put this down in recipe form! It's never measured precisely, and the ingredients are never carved in stone. Add mushrooms, onions, and/or chopped tomato if you like, which is what I did today. I use fresh garlic, not garlic powder (grandmas didn't have garlic powder!) and not nearly as much Parmesan as the submitter directs - we use grated Parmesan at the table just like salt and pepper - just sprinkle it on to your liking. I didn't need a recipe for this, of course, but I wanted to let others who aren't familiar with this know that this is the real deal in Italian households - no plain ol' scrambled eggs for us! Times have changed since I was a young girl with so many fruits and vegetables now almost always available in our food markets. Now I can enjoy this profoundly nostalgic, simple plate of food all year round. (Best, I might add, with toasted, homemade Italian bread!)
Erin Strine Coomes
06/21/2010 03:32:20 PM
This recipe is very similar to one that my mom always made for us in the summer time when zucchini was abundant. Her version doubles all of the amounts, add 1 cup of mozzarella cheese, line a pie pan with cresent rolls and brush with one tablespoon of mustard. Then add the zucchini mixture. Bake at 350 for 40mins OR until center is almost set. Allow it to rest for 10-15 mins then slice and serve.
Diana Downie Bristow
08/18/2012 06:27:53 AM
Awesome!!! Okay so I did add a lot more...but I wanted to experiment. I added 1/2 chopped onion, 1 chopped tomato..and here is the best...I added water about 2 cups..let it come to a boil and added stone ground grits. I let the grits cook down until no water left...added the eggs and cheese!! YUMMM!! Loved by all here at home!!! Thanks so much for the great idea!!
stateofzen
08/26/2012 05:21:41 AM
I do something very much like this in the oven in a small casserole dish brushed with olive oil- cut up a large zucchini, add two to three eggs, stir it all together with red pepper flakes, garlic, salt, oregano, then top with cheese. Good topped with pimento cheese instead of parmesan for a "Southern" flair as well.
DAISYDISH
08/07/2009 11:40:29 AM
I grew up eating this as our garden was always abundant with zucchini and I still make it frequently. I start with sliced sweet onion (and a little chopped fresh garlic if you like it) . Saute onion in olive oil until softened; add the sliced zucchini and cook until tender. Add a little fresh chopped basil to the zucchini if you have some in your garden! Pour the eggs with Parmesan over the mixture and cook until set. Serve with a nice piece of crusty bread and a sliced tomato.
RickG
08/19/2012 10:55:07 AM
I took "goodcooks" recommendation and added the basil right at the end...what a difference. This recipe went from really good to great! I also added 1/4 red pepper and 1/4 red onion sauted with the zucchini. Super fantastic!!!
Marjorie A Champlin
08/12/2023 01:10:38 PM
Absolutely Delicious. I add shaved Parmigiano and topped with fresh grape tomatoes toasted under the broiler for 4 minutes. This recipe is now in our breakfast rotation. Thank You for posting. ❤️ 😋
BraveBeer9517
12/18/2023 01:56:11 PM
I made these! I topped them with ricotta and chopped tomatoes, as well.
Laurie Buotte
07/05/2020 03:10:20 PM
I had a garden fresh zucchini and wanted something different and found this recipe. I did use fresh garlic as someone had suggested. It was yummy delicious! Thank-you for sharing!
Linda Bellison-Hollis
08/18/2012 08:39:39 AM
This is a good recipe but here's how to improve on it: saute 1/4 cup chopped white onion with the zucchini. The onion imparts a (just slightly) sweetness to the zucchini that keeps it from being bitter.
Tasha Sutton
08/18/2012 05:28:26 PM
This is on of my all-time favorite combinations - with bonus points for being easy, cheap, and versatile. I do prefer fresh garlic, but have used powder. I like a little sauteed onion, but don't always add it. I often cook it in omelet form rather than scrambling. Sometimes I add some tomato (halved grape tomatoes are nice in it), or even shredded carrot, a little cabbage, some cauliflower or broccoli, whatever. I typically don't cook the zuchhini first, but that's just my preference. I'm sure there are a million small changes that others might like as well. Bottom line: this is good stuff. Thank you for sharing!
Cindy Onore
07/20/2024 08:01:17 PM
I added Italian herbs
Helen Wilson
06/29/2024 02:14:56 PM
So easy, and it tastes like a treat.
ChillyOil1566
03/02/2024 12:47:28 PM
Great for a pre diabetes breakfast!
jmboyd65
01/27/2023 06:52:31 PM
This is FABULOUS! I started a low carb eating plan, and was scratching my head as to how to combine eggs and the zucchini I had in the fridge. I didn't think this would be so good!
Peggy Lowe
08/30/2022 01:57:26 AM
Fast inexpensive way to use all that zucchini in the garden. Quite tasty.
Kim
08/20/2022 02:03:33 PM
My Mother used to make this all the time and I still make it almost exactly as the recipe states. We mostly ate it as a sandwich though, topped with some parmesan cheese. Yum!
Buckwheat Queen
08/31/2020 12:58:32 PM
Delicious!
deran
06/17/2020 03:44:08 PM
There was no cheese left in my house so I couldn't add parmesan but it still tasted very good. I highly recommend it.
Clarissa Spicer
08/18/2019 03:22:49 PM
Fast, simple, healthy, and tasty. I used one small zucchini, one egg, and a 6” non-stick skillet and it made one perfect portion. It’s not a mind-blowing dish but it is very good.