Name: Guacamole with Corn
Prep time: 20 min
Total time: 20 min
Ingredients: 3 large avocados - peeled, pitted, and mashed; 1 lime, juiced; salt to taste; 1 large plum tomato, seeded and chopped; 0.5 white onion, chopped; 1 serrano chile, seeded and finely chopped; 2 tablespoons chopped fresh cilantro; 1 tablespoon olive oil; 1 (8.75 ounce) can whole kernel corn, drained and rinsed

Guacamole with Corn

Ingredients

3 large avocados - peeled, pitted, and mashed
1 lime, juiced
Salt to taste
1 large plum tomato, seeded and chopped
white onion, chopped
1 serrano chile, seeded and finely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon olive oil
1 (8.75 ounce) can whole kernel corn, drained and rinsed

Directions

Step 1: In a medium bowl, mash the avocados with lime juice and salt.
Step 2: Add the chopped tomato, onion, serrano chile, and olive oil. Mix well.
Step 3: Gently fold in the rinsed corn kernels.
Step 4: Serve immediately and enjoy your fresh guacamole with corn!

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	145
Total Fat	12g	15%
Saturated Fat	2g	9%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	6g	20%
Total Sugars	2g
Protein	2g	4%
Vitamin C	10mg	11%
Calcium	13mg	1%
Iron	1mg	3%
Potassium	401mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.