Copycat Cava Crazy Feta Dip

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Cook Time: 15 minutes

Cava, a Mediterranean fast-casual chain similar to Chipotle, has gained popularity over the years thanks to its delicious and quick pick-up mezze bowls, warm pita wraps, falafel, and dips. Its bowls are filled with Mediterranean staples such as olives, pickled red onions, cucumbers, eggplant, and tabbouleh, with a number of add-on dips and spreads to choose from. Cava has a limited number of locations throughout the United States, so unless you live near a big city, you might have trouble finding one. If that's the case and you still want to get a taste of its delicious dips, you have a few options. You could either run to your nearest Whole Foods, which paired up with Cava in 2018 to sell a line of dips and spreads, or you can make them at home.

What Is Crazy Feta Dip?
One of Cava's most popular dips is Crazy Feta, its signature spicy feta dip. Crazy Feta is a whipped feta dip made with jalapeo, onions, and olive oil that create a creamy dip with just the right amount of spice.

How To Use Crazy Feta Dip
Crazy Feta Dip can be enjoyed as a dip with pita chips, vegetables, or falafel; as a spread on pita wraps; or a "dressing" for a Mediterranean-inspired salad.

Ingredients

• 1/2 pepper jalapeno, stems and seeds removed
• 3/4 small red onion, quartered
• 1/4 tsp kosher salt, or to taste
• 1 (8-ounce) block feta cheese
• 1/4 cup extra virgin olive oil

Directions

Step 1: Gather all ingredients.

Step 2: Preheat the oven to 400F (200C).

Step 3: Transfer the jalapeo and onion to a rimmed baking sheet and brush lightly with olive oil. Sprinkle with salt.

Step 4: Roast until the vegetables are slightly charred, about 15 to 18 minutes.

Step 5: In a blender or food processor, combine the roasted jalapeo and onion, feta cheese, and olive oil.

Step 6: Pulse until the mixture is smooth and creamy, with a few small chunks of jalapeo and onion remaining.

Step 7: Transfer the dip to a shallow plate or bowl.

Step 8: Serve with pita chips, carrots, celery, or as a spread on toast or pita wraps. It also pairs perfectly with your homemade mezze bowls.

Nutrition Facts (Per Serving)

• Servings Per Recipe: 4
• Calories: 276
• Total Fat: 26g (33% Daily Value)
• Saturated Fat: 10g (52% Daily Value)
• Cholesterol: 50mg (17% Daily Value)
• Sodium: 599mg (26% Daily Value)
• Total Carbohydrate: 4g (1% Daily Value)
• Dietary Fiber: 0g (1% Daily Value)
• Total Sugars: 3g
• Protein: 8g (17% Daily Value)
• Vitamin C: 5mg (5% Daily Value)
• Calcium: 284mg (22% Daily Value)
• Iron: 1mg (3% Daily Value)
• Potassium: 66mg (1% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Story Behind Cavas Crazy Feta Dip

The Crazy Feta Dip, popularized by the Mediterranean fast-casual chain Cava, has quickly become a favorite for its bold flavors and creamy texture. Inspired by traditional Greek feta spreads, this dip was adapted to modern American tastes, combining whipped feta with roasted jalapeos, onions, and high-quality olive oil. Its creation reflects the growing trend in the United States of Mediterranean-inspired fast foods that prioritize fresh ingredients and vibrant flavors. While the dip itself is relatively recent, feta cheese has a rich history dating back thousands of years in the Mediterranean region, often celebrated for its tangy, salty profile.

Regional Variations and Influences

Although Crazy Feta Dip is primarily associated with Cava restaurants in the U.S., its roots lie in Mediterranean cuisine, especially Greek and Turkish traditions of feta-based spreads. In different regions, variations may include roasted red peppers, garlic, or herbs like dill and oregano, giving each version a unique twist. In the southern United States, a spicier version is sometimes preferred, reflecting local tastes that favor jalapeo and chili infusions. The dips creamy texture and mild heat have allowed it to cross regional boundaries easily, appearing in both coastal cities and inland areas with equal popularity.

How It Differs From Similar Dishes

While many dips use feta cheese, such as Greek tzatziki or skordalia, Crazy Feta stands out due to its whipped consistency and the inclusion of roasted jalapeos for subtle heat. Unlike tzatziki, which is yogurt-based, Crazy Feta Dip relies on olive oil and roasted vegetables for flavor, creating a richer and slightly spicier profile. This differentiates it from other Mediterranean spreads like hummus or baba ganoush, which are primarily legume- or vegetable-based. The combination of creamy feta and lightly charred vegetables gives the dip a unique texture and depth of flavor that is instantly recognizable.

Where Youll Usually Find It

Crazy Feta Dip is most commonly served in Cava locations as part of mezze bowls, alongside warm pita, fresh vegetables, and other Mediterranean sides. Beyond the restaurant, it is also available in select grocery stores through partnerships, allowing home cooks to recreate the experience. In homes, its often used as a versatile appetizer, spread for sandwiches, or a flavorful topping for salads. Its easy pairing with both fresh and cooked ingredients makes it popular at dinner parties, casual gatherings, and even as a snack on its own.

Fun and Interesting Facts

• The name "Crazy Feta" comes from its bold, unexpected combination of creamy cheese and spicy jalapeos.
• Though Cava popularized it, the concept is a modern twist on centuries-old Mediterranean feta spreads.
• Its creamy texture is achieved by whipping the feta with olive oil, rather than blending it with dairy, which gives it a lighter mouthfeel.
• The dip is often paired with pita chips, roasted vegetables, or used as a unique salad dressing alternative.
• Crazy Feta Dip is highly adaptable; variations can include adding sun-dried tomatoes, herbs, or different peppers to adjust heat and flavor.

FAQ about Copycat Cava Crazy Feta Dip