Chocolate Hummus Recipe

Chocolate Hummus Recipe

This chocolate hummus is both delicious and nutritious. With its budget-friendly ingredients, this homemade version will quickly become a staple in your kitchen, earning a permanent place in your refrigerator. It's a healthy and indulgent treat that's simple to make!

Ingredients

  • 1/4 cup milk chocolate chips (or semisweet/dark chocolate chips)
  • 1 (15 ounce) can of chickpeas, drained and rinsed
  • 1/2 cup unsweetened cocoa powder
  • 2 tablespoons maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 tablespoons almond milk (or more for desired consistency)

How to Make Chocolate Hummus

Follow these simple steps to make your own homemade chocolate hummus:

Step 1: Melt the Chocolate

Place the chocolate chips in a microwave-safe bowl and heat them in the microwave for 1 to 3 minutes, stirring occasionally, until fully melted.

Step 2: Blend the Ingredients

In the bowl of a food processor, combine the melted chocolate, chickpeas, cocoa powder, maple syrup, vanilla extract, and salt.

Step 3: Add Almond Milk

Start blending the mixture. Gradually add almond milk, 1 tablespoon at a time, until the hummus reaches a smooth and creamy consistency. Adjust the almond milk amount depending on how thick or thin you want the final result.

What to Eat With Chocolate Hummus

Wondering what to pair your chocolate hummus with? Here are some tasty ideas:

  • Fruit: Dip slices of fresh fruit like apples, bananas, or strawberries. Strawberries are especially delicious with this chocolatey treat!
  • Bread: Spread the hummus on toast or bagels for a sweet and satisfying snack.
  • Chips: Pair it with potato chips or pretzels for a delightful sweet and salty combination.

How to Store Chocolate Hummus

Store any leftover hummus in an airtight in the refrigerator for up to one week. If you want to keep it for longer, you can freeze the hummus for up to six months. When ready to use, thaw it in the refrigerator.

Nutrition Facts

Each serving (1/16 of the recipe) contains the following:

Nutrition Per Serving
Calories 48
Total Fat 1g
Saturated Fat 1g
Cholesterol 1mg
Sodium 127mg
Total Carbohydrate 9g
Dietary Fiber 2g
Total Sugars 3g
Protein 2g
Vitamin C 1mg
Calcium 12mg
Iron 1mg
Potassium 86mg

Note: Nutrient information is based on available data and is not available for all ingredients. The % Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments