Mediterranean Dipping Oil Recipe

Name: Mediterranean Dipping Oil
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1/2 cup olive oil; 1 tablespoon fresh oregano, chopped; 2 tablespoons fresh dill, chopped; 3 tablespoons feta cheese; 2 tablespoons sun dried tomatoes, chopped; 2 tablespoon finely chopped Pimento-stuffed olives; 1 garlic clove, minced; 1 teaspoon smoked paprika; 1 lemon, zested; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

This simple yet flavorful dressing combines fresh herbs, tangy feta, and savory olives. Perfect as a salad dressing or a dip for your favorite bread.

Ingredients

1/2 cup olive oil
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh dill
3 tablespoons crumbled feta cheese
2 tablespoons chopped sun-dried tomatoes
2 tablespoons finely chopped pimento-stuffed olives
1 garlic clove, minced
1 teaspoon smoked paprika
1 lemon, zested
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions

1. Start by gathering all your ingredients.

2. In a medium bowl, whisk together the olive oil, chopped oregano, dill, crumbled feta, sun-dried tomatoes, olives, minced garlic, smoked paprika, lemon zest, salt, and pepper.

3. Continue whisking until all ingredients are well blended.

4. Serve immediately as a dressing or dip, and enjoy the vibrant flavors!

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	137
Total Fat	15g	19%
Saturated Fat	2g	12%
Cholesterol	3mg	1%
Sodium	126mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Total Sugars	1g
Protein	1g	1%
Vitamin C	2mg	2%
Calcium	25mg	2%
Iron	0mg	2%
Potassium	45mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean Dipping Oil Recipe

The Story Behind Mediterranean Dipping Oil

The Mediterranean Dipping Oil has roots that stretch deep into the culinary traditions of the Mediterranean basin, where olive oil has been a staple for thousands of years. This simple yet flavorful blend of olive oil, herbs, sun-dried tomatoes, olives, and spices reflects the region's emphasis on fresh, high-quality ingredients. Historically, such dips were used to complement rustic breads and cheeses, turning modest meals into shared feasts. The concept of dipping oil became popular in coastal regions where trade introduced exotic herbs and spices, enriching local culinary practices.

Regional Variations

Different Mediterranean countries bring unique touches to dipping oil. In Greece, feta cheese and oregano are often central, giving a tangy and aromatic profile. Italy emphasizes sun-dried tomatoes, garlic, and basil for a slightly sweeter and herbaceous flavor. In Spain, smoked paprika and olives dominate, creating a smoky, savory experience. These regional distinctions highlight the adaptability of the dish while preserving its core identity: a vibrant, herb-infused olive oil perfect for bread dipping.

How It Differs from Similar Dishes

Mediterranean dipping oil differs from other bread dips like balsamic vinegar blends or aioli in its balance of ingredients and freshness. Unlike heavier sauces, this oil is light yet flavorful, allowing the taste of each componentherbs, sun-dried tomatoes, olives, and fetato shine through. While some dips focus on one dominant flavor, this Mediterranean version achieves harmony, making every bite layered with subtle complexity.

Common Places to Enjoy

This dipping oil is often served as an appetizer in Mediterranean restaurants, particularly in Greece, Italy, and Spain. It is also a popular choice for casual gatherings, dinner parties, or family meals at home, paired with crusty bread, focaccia, or artisan rolls. In modern cuisine, it frequently appears in tapas bars, wine tastings, and buffet spreads, reflecting its versatility and universal appeal.

Interesting Facts

Olive oil, the base of this dish, has been used for over 5,000 years in the Mediterranean for cooking, medicine, and cosmetics.
Feta cheese, a key ingredient, is a Protected Designation of Origin (PDO) product in the EU, meaning authentic feta must come from specific regions in Greece.
Sun-dried tomatoes were originally a preservation method, but now they contribute a concentrated sweetness and umami to dips and sauces.
The combination of smoked paprika and lemon zest adds depth and brightness, a hallmark of Mediterranean flavor philosophy: balancing richness with acidity and aroma.
Mediterranean dipping oil is celebrated not just for taste but for health benefits, offering heart-healthy fats, antioxidants, and vitamins.

FAQ about Mediterranean Dipping Oil Recipe

Store the Mediterranean Dipping Oil in an airtight container in the refrigerator. It will stay fresh for up to 1 week. If the oil solidifies due to the feta cheese or olive oil, simply bring it to room temperature before serving.

Yes, you can prepare the Mediterranean Dipping Oil in advance. In fact, letting it sit for a few hours or overnight can enhance the flavors, as the ingredients have more time to infuse together. Just store it in the refrigerator and bring it to room temperature before serving.

If you don’t have fresh oregano or dill, you can use dried versions. Use about one-third of the amount of dried herbs compared to fresh. Alternatively, you could try using basil, thyme, or rosemary for a different flavor profile.

Yes, you can substitute feta cheese with crumbled goat cheese, ricotta salata, or even parmesan for a different taste. However, feta’s tangy and salty flavor is part of what makes this recipe unique.

Crusty, rustic breads such as baguette, ciabatta, or sourdough are perfect for dipping. The bread should be sturdy enough to soak up the oil without falling apart.

Yes, if you don’t like olives or don’t have them on hand, you can omit them. Consider adding more sun-dried tomatoes or a little extra garlic to compensate for the flavor.

Freezing is not recommended for this dipping oil, as the texture of the oil and cheese may change. It’s best enjoyed fresh or within a week of making it.

This Mediterranean Dipping Oil can also be served with fresh vegetables, such as cucumber, carrots, or bell peppers. It also pairs well with pita chips or crackers, and can even be drizzled over grilled meats or roasted vegetables for extra flavor.

No, this recipe contains feta cheese, which is not vegan. To make it vegan-friendly, you can substitute the feta with a plant-based cheese or simply omit the cheese altogether.

Comments

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