Buffalo Chicken Quinoa Bites Recipe

Cook Time: 20 minutes

Servings: 6

Ingredients

• 1 cups shredded cooked chicken
• cup hot Buffalo wing sauce (such as Frank's REDHOT Buffalo Wing Sauce), or to taste
• 2 ounces cream cheese, softened
• 1 egg, beaten
• 1 egg white
• 1 cup shredded Cheddar cheese
• 2 tablespoons sliced green onion
• 1 cup cooked quinoa

Directions

1. Step 1: Preheat your oven to 350F (175C) and grease 24 mini-muffin cups.
2. Step 2: In a large bowl, combine the shredded chicken, Buffalo wing sauce, softened cream cheese, beaten egg, and egg white. Stir until well mixed.
3. Step 3: Add the shredded Cheddar cheese and sliced green onion to the mixture. Stir until combined.
4. Step 4: Stir in the cooked quinoa until everything is well incorporated.
5. Step 5: Spoon the mixture into the prepared mini-muffin cups, filling them evenly.
6. Step 6: Bake in the preheated oven for 18 to 22 minutes, or until the edges are golden brown and the bites are set.
7. Step 7: Remove from the oven and let cool slightly before serving.

Nutrition Facts

Per Serving	Amount	% Daily Value*
Calories	236	-
Total Fat	14g	18%
Saturated Fat	7g	35%
Cholesterol	87mg	29%
Sodium	467mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Protein	18g	37%
Calcium	154mg	12%
Iron	1mg	4%
Potassium	118mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Chicken Quinoa Bites are a delicious and healthy twist on the classic buffalo chicken dip, making for a tasty appetizer or snack. These bite-sized treats combine the zesty flavors of buffalo wing sauce, tender shredded chicken, and the nutritional powerhouse quinoa. Baked in mini muffin tins, they come out crispy on the outside and moist on the inside, making them a crowd-pleaser at any gathering.

Origin Story

The origins of buffalo chicken recipes can be traced back to Buffalo, New York, where the famous Buffalo Wings were created at the Anchor Bar in 1964. The original dish involved deep-fried chicken wings coated in a tangy, spicy sauce made from hot sauce and butter. Over the years, the buffalo flavor became so beloved that it was adapted into a variety of dishes, including dips, wraps, and even quinoa bites. The use of quinoa in this recipe reflects the growing trend of incorporating more superfoods into traditional comfort food recipes, offering a healthier option without sacrificing flavor.

Regional Characteristics

Buffalo wings are a staple in the northeastern United States, particularly in Buffalo, New York, and have spread widely across the country. However, this quinoa variation introduces a healthier spin, replacing the fried wings with a baked, grain-based bite that retains the rich and spicy flavor. Quinoa, originally from the Andes region in South America, adds a nutritious element to this dish, making it a great alternative for those looking to eat gluten-free or lower in carbs.

Differences from Similar Dishes

Buffalo Chicken Quinoa Bites stand out from other similar appetizers, such as buffalo chicken dip or traditional buffalo wings, in several ways. Firstly, they are baked rather than fried, making them a healthier alternative with fewer calories and less fat. The inclusion of quinoa adds a unique texture and boosts the nutritional value of the dish, making it higher in protein and fiber compared to other buffalo chicken-inspired foods. Additionally, while buffalo chicken dip is typically served with chips or crackers, these quinoa bites can be eaten on their own or paired with a variety of dips, offering a more versatile and portable option.

Where They Are Usually Served

Buffalo Chicken Quinoa Bites are perfect for parties, game days, and casual gatherings. They are often served as appetizers or snacks at barbecues, potlucks, and tailgating events. These bite-sized treats are easy to share and can be enjoyed by guests of all ages. Thanks to their compact size and hearty flavor, they make an excellent addition to any buffet or grazing table. Furthermore, because they freeze well, they can be made in advance and served on short notice.

Interesting Facts

• The combination of quinoa and buffalo sauce offers a balance of healthy fats, protein, and carbs, making this dish not only tasty but also nutritious.
• The word "buffalo" in the dish's name refers to the city of Buffalo, New York, and not the animal. The spicy, tangy sauce was invented there and has since become an American culinary icon.
• While quinoa is often considered a grain, it is technically a seed and is classified as a pseudocereal. It is a complete protein, meaning it contains all nine essential amino acids.
• Buffalo Chicken Quinoa Bites can be easily customized to suit different dietary preferences, including vegetarian versions using meat substitutes like tofu or tempeh.

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