Basic Keto Cheese Crisps Recipe
Ingredients
- 1 cup shredded Cheddar cheese
Directions
- Preheat your oven to 400F (200C).
- Line two baking sheets with parchment paper.
- Generously shred the Cheddar cheese.
- Place 24 small heaps of shredded cheese on the prepared baking sheets, evenly spaced apart.
- Bake in the preheated oven for about 7 minutes, or until the cheese turns golden brown.
- Allow the cheese to cool for 5-10 minutes before carefully removing it from the baking sheets.
Nutrition Facts (per serving)
| Calories | 139 |
| Total Fat | 11g (15%) |
| Saturated Fat | 7g (37%) |
| Cholesterol | 36mg (12%) |
| Sodium | 214mg (9%) |
| Total Carbohydrate | 0g (0%) |
| Protein | 9g (17%) |
| Calcium | 249mg (19%) |
| Iron | 0mg (1%) |
| Potassium | 34mg (1%) |

Comments
Larry Edwards
09/23/2023 11:45:15 PM
I have been making these for several years. You can choose to make them larger and create taco shells using the same method, simply folding them into taco shapes (over a wooden spoon handle or a similar object) before they cool. Additionally, this recipe can also be prepared in the microwave. Depending on your microwave's power, it usually takes about 2 minutes to prepare a platter. Remember to line the microwave turntable with baking paper beforehand to prevent sticking.
Gregory Johnson
04/03/2025 03:52:14 PM
Zero carb - excellent keto snack option.
Raymond Young
03/31/2024 05:10:56 PM
I recently tried out my air fryer and preheated it to 400F. I experimented with cooking small batches of mild cheddar and mozzarella cheese, waiting 2, 3, and 4 minutes for each. I found that the mild cheddar needed less time, while the mozzarella required some extra minutes. Both turned out delicious, and I didn't even need to add any extra spices to enjoy them.
James Brown
04/10/2023 03:56:58 AM
Simple and delicious recipe! The Colby Jack chips turned out a bit rubbery at the suggested time, but an extra 10 minutes crisped them up perfectly. I also made Parmesan chips which needed a little more time as well. This was an excellent snack for my son who follows a keto diet, and I enjoyed it too!
Julie Williams
06/04/2024 07:06:01 PM
I prepared this dish today and it was incredibly quick and simple. Delicious!
Jason Wilson
11/21/2024 06:19:19 PM
We absolutely adore the Parmesan flavor! It's incredibly delicious!!