Garlic Parmesan Hummus Recipe

Name: Garlic Parmesan Hummus
Prep time: 10 min
Cook time: 40 min
Total time: 60 min
Yield: 16
Ingredients: 1 head garlic, top third sliced off and discarded; 1 teaspoon olive oil; salt and ground black pepper to taste; 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 0.25 cup tahini; 0.25 cup grated Parmesan cheese; 3 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 0.5 teaspoon freshly ground black pepper; 0.25 teaspoon cumin; 0.25 teaspoon salt

Cook Time: 40 minutes

Garlic Hummus

This creamy garlic hummus is the perfect dip for any occasion. Roasting the garlic brings out its natural sweetness and adds depth to the flavor, making this a truly unique take on the classic hummus recipe.

Ingredients

1 head garlic, top third sliced off and discarded
1 teaspoon olive oil
Salt and freshly ground black pepper, to taste
1 (15 ounce) can chickpeas, drained and rinsed
cup tahini
cup freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
teaspoon freshly ground black pepper
teaspoon cumin
teaspoon salt

Directions

Preheat the oven to 375F (190C).
Place the garlic head on a piece of aluminum foil. Drizzle the olive oil over the garlic and season with salt and pepper.
Wrap the foil around the garlic to fully enclose it and place it on a baking sheet.
Bake in the preheated oven for about 40 minutes, or until the garlic is roasted and tender.
Remove the garlic from the foil and set it aside to cool for 10 to 20 minutes, until it's cool enough to handle.
Once cooled, squeeze the garlic cloves out of their peels.
In a food processor or blender, combine the roasted garlic, chickpeas, tahini, Parmesan cheese, extra-virgin olive oil, lemon juice, black pepper, cumin, and salt. Blend until smooth.
Serve the hummus with your favorite pita bread, vegetables, or crackers. For extra flavor, drizzle with a little more olive oil, sprinkle with Parmesan cheese, and finish with freshly ground black pepper.

Cook's Note

For an added touch, drizzle some extra olive oil, top with grated Parmesan, and finish with freshly ground black pepper before serving. This simple step makes the hummus even more irresistible!

Nutrition Facts (per serving)

Nutrition	Per Serving
Calories	79
Total Fat	6g
Saturated Fat	1g
Cholesterol	1mg
Sodium	139mg
Total Carbohydrate	5g
Dietary Fiber	1g
Total Sugars	1g
Protein	2g
Vitamin C	1mg
Calcium	30mg
Iron	0mg
Potassium	51mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This Garlic Parmesan Hummus is a creamy, flavorful twist on traditional hummus. Made with roasted garlic and Parmesan cheese, this hummus brings an irresistible depth of flavor that garlic lovers will adore. Here's a dive into its origin, regional variations, and more!

History and Origins

Hummus, a staple in Middle Eastern cuisine, has a rich history that dates back to ancient times. While the exact origin of hummus is debated, it's generally believed to have originated in the Levant region, which includes parts of modern-day Lebanon, Syria, and Israel. The basic hummus recipe typically includes chickpeas, tahini, olive oil, lemon, and garlic. The addition of Parmesan cheese and roasted garlic in this variation brings a Mediterranean flair to this classic dish, combining two beloved ingredientsgarlic and cheeseinto the hummus base.

Regional Variations

In the Middle East, hummus is commonly served as a mezze dish, part of a spread of small appetizers shared among family or friends. While the original hummus recipe stays largely unchanged, regional variations exist. In Lebanon, for example, hummus may be topped with pine nuts and olive oil, while in Israel, its often paired with shawarma or falafel. This Garlic Parmesan Hummus draws from Western Mediterranean flavors, using Parmesan cheese, which is more commonly found in Italian cuisine, to elevate the creamy texture and add a savory richness.

Differences from Similar Dishes

Though hummus is widely known and loved, this variation stands out due to the addition of roasted garlic and Parmesan cheese. Traditional hummus is primarily chickpea-based, seasoned with garlic, lemon, and tahini, and finished with a drizzle of olive oil. The addition of roasted garlic provides a smoother, milder taste compared to raw garlic, while Parmesan gives a subtle nutty richness that sets this version apart from typical Middle Eastern hummus. This combination of Italian and Middle Eastern ingredients makes this hummus a unique fusion dish.

Where Is Garlic Parmesan Hummus Typically Served?

This variation of hummus is perfect for a variety of occasions. It can be served as an appetizer at a Mediterranean-themed dinner, as part of a mezze platter, or as a snack for gatherings and parties. Its creamy texture and bold flavor make it an excellent dip for fresh vegetables, pita bread, or crackers. You may also find it as a topping for grilled meats or a spread on sandwiches, providing a delightful contrast to savory and smoky dishes.

Interesting Facts

The word hummus itself means chickpea in Arabic, which is the main ingredient of the dish.
Roasting garlic intensifies its sweetness and softens its sharpness, making it a perfect pairing for this hummus.
Parmesan cheese, also known as "Parmigiano-Reggiano," is a hard cheese from Italy, and its use in this recipe brings a touch of Italian cuisine to the Middle Eastern classic.
Hummus is packed with protein, fiber, and healthy fats, making it a nutritious snack option, especially for vegetarians and vegans.

Whether youre looking to try something new or just love the taste of garlic and cheese, this Garlic Parmesan Hummus is sure to be a crowd-pleaser at any table!

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FAQ about Garlic Parmesan Hummus Recipe

Store the garlic Parmesan hummus in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for longer storage, up to 3 months. To thaw, place it in the fridge overnight before serving.

Yes, you can make this hummus up to 2 days ahead of time. The flavors will deepen as it sits, making it even more delicious!

Roasting garlic gives it a milder, sweeter flavor compared to fresh garlic. If you prefer, you can use fresh garlic, but you may need to reduce the amount to avoid overpowering the hummus.

Yes, you can use a vegan Parmesan alternative or omit the cheese entirely for a dairy-free version. Keep in mind that the flavor will be slightly different without the Parmesan.

Garlic Parmesan hummus pairs well with pita bread, vegetables like cucumber, carrots, and bell peppers, or as a spread on sandwiches or wraps. You can also use it as a dip for chips or crackers.

If the hummus is too thick, you can add more olive oil or a small amount of water to reach your desired consistency. If it's too thin, add more chickpeas or tahini.

Yes, canned chickpeas are perfect for this recipe. Just be sure to drain and rinse them thoroughly before use to remove any excess salt or preservatives.

To add some heat, try adding a pinch of cayenne pepper, chili flakes, or a few dashes of hot sauce. You can adjust the spice level according to your preference.

To avoid bitterness, be sure to roast the garlic fully, as under-roasted garlic can have a harsh flavor. Additionally, use fresh tahini, as older tahini can sometimes have a bitter taste.