Simply Guacamole Recipe

Avocado Dip Recipe

Ingredients

• 5 avocados, peeled, pitted, and mashed
• 2 tablespoons fresh lemon juice
• cup minced green onion
• cup minced fresh cilantro
• Salt and pepper, to taste

Directions

Step 1: In a serving bowl, combine the mashed avocados and lemon juice.

Step 2: Add the minced green onion and cilantro to the bowl, then mix well to combine all the ingredients.

Step 3: Season with salt and pepper according to your taste preference.

Step 4: Serve immediately, or store covered in the refrigerator. To prevent browning, place the avocado pits in the bowl with the dip.

Nutrition Facts (per serving)

• Calories: 82
• Total Fat: 7g (9% Daily Value)
• Saturated Fat: 1g (6% Daily Value)
• Sodium: 5mg (0% Daily Value)
• Total Carbohydrate: 5g (2% Daily Value)
• Dietary Fiber: 4g (13% Daily Value)
• Total Sugars: 1g
• Protein: 1g (2% Daily Value)
• Vitamin C: 7mg (7% Daily Value)
• Calcium: 10mg (1% Daily Value)
• Iron: 0mg (2% Daily Value)
• Potassium: 262mg (6% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Guacamole is a staple in Mexican cuisine and a favorite accompaniment for a wide range of dishes, from tacos to tortilla chips. The simplicity of the ingredients belies its rich flavor, making it a beloved dip across the globe. This "Simply Guacamole" recipe is a great example of how just a few ingredients can come together to create something incredibly flavorful.

History and Origins of Guacamole

Guacamole has its roots in the Aztec civilization, dating back to the 16th century. The word "guacamole" comes from the Nahuatl word ahuacamolli, which is a combination of ahuacatl (avocado) and molli (sauce). The ancient Aztecs were known to mash avocados and combine them with spices and herbs such as chili and tomato. The dish was originally enjoyed as a nutrient-rich snack or spread.

Over time, the recipe evolved, particularly in the southwestern United States and Mexico, where it is now a ubiquitous side dish. The modern version of guacamole, like the one presented here, typically includes fresh cilantro, green onion, lime or lemon juice, and salt for seasoning.

Regional Variations of Guacamole

Though the core ingredients remain fairly consistent, guacamole recipes can vary greatly depending on the region. For example, in Mexico, guacamole might be enhanced with finely diced tomatoes, jalapeos, or garlic. In certain parts of Central America, you may find guacamole mixed with lime juice and finely chopped herbs like oregano, giving it a unique herbal flavor. In some regions, roasted chilies such as chipotle might be added for a smoky kick.

Moreover, in the United States, variations of guacamole have emerged, such as adding sour cream or even fruits like pineapple and mango for a tropical twist. The beauty of guacamole lies in its versatility, adapting easily to regional tastes and preferences.

How Simply Guacamole Differs from Other Guacamole Recipes

The "Simply Guacamole" recipe stands out for its minimalistic approach. Unlike many guacamole recipes that incorporate a wide array of additional ingredients, such as tomatoes, garlic, or spicy chilies, this version keeps things clean and straightforward. It uses just five key ingredients: ripe avocados, fresh cilantro, green onions, lemon juice, and a bit of salt and pepper.

This simplicity allows the creamy texture of the avocado to shine through, and the freshness of the cilantro and green onion adds a refreshing balance. This is the ideal recipe for those who prefer a classic, unadulterated guacamole without the distraction of additional ingredients.

Where Guacamole is Typically Served

Guacamole is a versatile dish, commonly served as an appetizer or dip, but it can also be used as a topping for various main dishes. It is a popular accompaniment to Mexican dishes such as tacos, burritos, and quesadillas. The dip is also commonly enjoyed with tortilla chips, which provide the perfect crispy contrast to the creamy texture of the guacamole.

In many Mexican homes and restaurants, guacamole is made fresh at the table, often prepared in a traditional stone molcajete (mortar and pestle) to achieve the ideal texture. It is a staple at gatherings, particularly during festive occasions like Cinco de Mayo and Super Bowl parties in the United States.

Fun Facts About Guacamole

• Avocados, the main ingredient in guacamole, are technically berries! Their creamy texture and rich flavor make them a perfect base for the dip.
• In Mexico, guacamole is sometimes served with a side of tostadas (crunchy fried tortillas) and is often paired with cold beer or margaritas.
• In some regions, guacamole is thought to be an aphrodisiac due to the avocado's high levels of healthy fats and vitamins, which are believed to boost energy and vitality.
• The popularity of guacamole in the United States has surged over the years. On average, Americans consume over 2 billion pounds of avocados annually, much of which is used for making guacamole.

In conclusion, whether served as a snack, appetizer, or topping, guacamole is a delicious and versatile dish with a rich history. The "Simply Guacamole" recipe exemplifies the beauty of simplicity in cooking, focusing on fresh, high-quality ingredients to create a dip that is both flavorful and satisfying.

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