Air Fryer Buffalo Cauliflower Recipe

Cook Time: 15 minutes

Buffalo Cauliflower Bites

Ingredients

This recipe yields 4 servings. Ingredient amounts are automatically adjusted for different yields, but cooking times and steps remain unchanged. Please note, some recipes may not scale perfectly.

• cup Buffalo wing sauce (such as Frank's)
• 1 tablespoon butter, melted
• 1 teaspoon honey
• 1 (2-pound) cauliflower, broken into florets
• cup all-purpose flour
• cup cornstarch
• 1 teaspoon garlic powder
• teaspoon seasoned salt (such as Lawry's)
• teaspoon paprika
• Drizzle of buffalo wing sauce (optional)

Directions

Step 1: In a large bowl, combine the hot sauce, melted butter, and honey. Whisk until well blended.

Step 2: Add the cauliflower florets to the bowl and toss until each piece is evenly coated with the sauce mixture.

Step 3: In a separate bowl, mix the flour, cornstarch, garlic powder, seasoned salt, and paprika. Stir the ingredients well to combine.

Step 4: Gradually sprinkle the dry flour mixture over the cauliflower florets. Toss the florets gently to ensure they are thoroughly coated.

Step 5: Preheat your air fryer to 390F (195C). Lightly spray the fryer basket with olive oil spray or line it with a parchment liner for easy cleanup.

Step 6: Place the cauliflower florets in the air fryer basket in a single layer. Be careful not to overcrowd them, as they need space to crisp up properly. You may need to cook in batches depending on the size of your air fryer.

Step 7: Air fry the cauliflower for 10 to 15 minutes. Shake the basket halfway through to ensure even cooking. The florets should be lightly browned and crispy on the outside, but not overcooked or mushy inside.

Step 8: Once cooked, remove the cauliflower from the air fryer and, if desired, drizzle with extra buffalo wing sauce.

Step 9: Serve with your choice of creamy dipping sauce and enjoy!

Nutrition Facts (per serving)

Calories	180
Total Fat	4g (5%)
Saturated Fat	2g (10%)
Cholesterol	8mg (3%)
Sodium	1034mg (45%)
Total Carbohydrate	33g (12%)
Dietary Fiber	6g (22%)
Protein	7g (13%)
Potassium	712mg (15%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin and History

The Buffalo cauliflower dish has roots in the famous Buffalo wings, which originated in Buffalo, New York, in 1964. The original wings were deep-fried and coated in a spicy sauce made from hot sauce and butter. Over time, variations of this dish have appeared, particularly as people sought healthier or vegetarian alternatives. Buffalo cauliflower is one such innovation, where cauliflower florets are coated in a similar spicy sauce and either baked, deep-fried, or air-fried. This version retains the zesty flavors of Buffalo wings but provides a lighter, plant-based option for vegetarians and those looking to cut back on meat consumption.

Regional Features

Buffalo cauliflower, while inspired by the Buffalo wing, is widely popular in various regions, especially in the United States. As a part of the growing trend of vegetarian and vegan comfort food, it can be found in restaurants that serve plant-based dishes. The air fryer version of the dish has become particularly popular due to its ease of preparation and the ability to achieve a crispy texture without deep frying. The use of air fryers for dishes like Buffalo cauliflower has become a trend across North America, particularly in households looking for healthier cooking methods without sacrificing flavor.

How It's Different from Similar Dishes

Buffalo cauliflower differs from other similar dishes, like fried cauliflower or cauliflower wings, in its preparation method and the use of spicy Buffalo sauce. While traditional fried cauliflower might be battered and deep-fried, the Buffalo cauliflower in an air fryer uses far less oil, making it a healthier alternative. Additionally, the iconic tangy, spicy Buffalo sauce, often made from hot sauce and butter, sets it apart from other cauliflower dishes that might use different seasoning or sauces, such as barbecue or garlic butter. The air fryer ensures that the cauliflower becomes crispy without the heavy, greasy texture often associated with deep-fried foods.

Common Places to Serve Buffalo Cauliflower

Buffalo cauliflower is commonly served in American restaurants, particularly those that focus on comfort foods, vegetarian dishes, or health-conscious options. It is popular as an appetizer or snack, and often served alongside creamy dipping sauces like ranch or blue cheese. You might also find it as part of a plant-based platter or as a side dish in places offering vegan and vegetarian options. In addition to restaurants, its a favorite for parties and gatherings, where it can be served as a fun and flavorful alternative to traditional Buffalo wings.

Interesting Facts

Here are some fun and interesting facts about Buffalo cauliflower:

• Buffalo cauliflower is a great source of fiber and vitamins, making it a nutritious snack compared to other fried foods.
• The air fryer method not only makes the dish healthier but also quicker and less messy than deep frying.
• Many people prefer Buffalo cauliflower over traditional Buffalo wings because it can be spicier and more versatile in flavor.
• In recent years, Buffalo cauliflower has become a popular choice on Super Bowl Sunday as a crowd-pleasing snack that caters to various dietary preferences.
• Despite its popularity as a vegetarian alternative, Buffalo cauliflower is just as satisfying as meat-based dishes for many people due to its crispy texture and bold flavor.

Buffalo cauliflower is a perfect example of how a simple vegetable can be transformed into a delicious and satisfying dish. Whether youre looking for a healthy snack or a spicy appetizer to serve at your next party, this dish offers a flavorful, plant-based option that everyone can enjoy.

FAQ about Air Fryer Buffalo Cauliflower Recipe

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