Air Fryer Stuffed Mini Peppers

Cook Time: 5 minutes

This simple, delicious appetizer is perfect for any occasion. The mini sweet peppers are stuffed with savory prosciutto and creamy cheese, then air-fried to perfection. Quick to prepare and sure to please!

Ingredients

• 1 pound mini sweet peppers
• 4 ounces prosciutto
• 1 (6.5 ounce) package spreadable cheese (such as Alouette Garlic & Herb Soft Spreadable Cheese)

Directions

1. Preheat the air fryer to 350F (175C).
2. Cut each pepper in half lengthwise, removing the seeds and stems.
3. Slice the prosciutto into pieces that match the size of the pepper halves. Place one piece of prosciutto inside each pepper half.
4. Spread 1 tablespoon of spreadable cheese into each pepper half. If the prosciutto extends beyond the sides of the pepper, fold it upward to cover the cheese.
5. Place the stuffed peppers in the air fryer basket and cook for about 5 minutes, or until the cheese is warm and soft.
6. Serve immediately and enjoy!

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	144	-
Total Fat	10g	13%
Saturated Fat	6g	28%
Cholesterol	39mg	13%
Sodium	635mg	28%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Total Sugars	4g	-
Protein	8g	16%
Vitamin C	97mg	107%
Calcium	27mg	2%
Iron	1mg	5%
Potassium	287mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The History and Charm of Air Fryer Stuffed Mini Peppers

The concept of stuffing peppers dates back centuries and can be traced to Mediterranean and Central European cuisines, where bell peppers were often filled with meat, grains, and cheese. The modern twist using an air fryer emerged with the rise of convenient, low-oil cooking appliances in the 21st century. Air fryers allowed home cooks to achieve the texture of roasted or baked stuffed vegetables in a fraction of the time, making recipes like these mini stuffed peppers both accessible and quick.

Regional Variations

Stuffed peppers are found worldwide, but the American version often emphasizes smaller, sweeter varieties, such as mini bell peppers, and incorporates cheeses like cream cheese or herb spreads. In contrast, Mediterranean versions might feature rice, pine nuts, and feta, while in Eastern Europe, ground meats and paprika dominate. The air fryer method itself has become popular in North America and parts of Europe, reflecting a preference for fast, easy-to-prepare snacks and appetizers without sacrificing flavor.

How They Differ from Similar Dishes

Unlike traditional baked stuffed bell peppers, which can take up to an hour to cook, air fryer stuffed mini peppers are ready in under 15 minutes. The use of prosciutto instead of ground meat or sausage provides a delicate, salty flavor without adding heaviness. The small size and quick cooking time set this recipe apart from classic stuffed peppers, turning it into a convenient appetizer rather than a full entre.

Where They Are Typically Served

Air fryer stuffed mini peppers are versatile in serving. They are often offered as appetizers at dinner parties, cocktail gatherings, or casual family meals. Due to their bite-sized nature, they also appear on appetizer platters in restaurants or as part of holiday hors d'oeuvres. Their colorful presentation adds visual appeal to any table setting, making them popular for entertaining.

Interesting Facts

• Mini bell peppers are naturally sweeter than standard bell peppers, which makes them ideal for a quick, flavorful snack.
• The combination of prosciutto and creamy cheese creates a balanced texturecrispy on the outside, soft and rich on the inside.
• The air fryer method preserves the vibrant color of the peppers, which is often lost in conventional baking.
• Because the recipe requires only three main ingredients, it has become a favorite among busy home cooks and beginner chefs.
• These peppers are high in vitamin C and protein, offering a nutritious option for a light appetizer without excess calories.

Whether served at a festive gathering or enjoyed as a simple weeknight snack, air fryer stuffed mini peppers combine history, regional influence, and modern convenience into one delicious, colorful dish.

FAQ about Air Fryer Stuffed Mini Peppers