Spicy Chicken Zucchini Meatballs Recipe

Cook Time: 25 minutes

Ingredients

• 1 cup packed shredded zucchini
• 1/2 teaspoon salt
• 1 1/2 pounds bulk hot Italian chicken sausage
• 1/2 cup minced onion
• 1/2 cup grated pecorino Romano cheese
• 2 teaspoons minced garlic
• 1 large egg, lightly beaten
• Olive oil cooking spray
• 1 cup prepared marinara sauce (optional)

Directions

Step 1: Lay out clean kitchen towels or paper towels and spread the shredded zucchini on top. Lightly sprinkle with salt and set aside for about 15 minutes to allow excess moisture to release while you prepare the other ingredients.

Step 2: Preheat the oven to 400F (200C). Line a 12x18-inch sheet pan with parchment paper or aluminum foil for easy cleanup.

Step 3: In a large mixing bowl, combine the chicken sausage, minced onion, grated pecorino Romano cheese, and minced garlic. Mix thoroughly.

Step 4: Once the zucchini has rested, roll up the towel with the zucchini inside, like a jelly roll. Gently press the towel to squeeze out any excess liquid from the zucchini. Unroll the towel and add the zucchini to the bowl with the sausage mixture.

Step 5: Add the lightly beaten egg to the mixture and stir everything together until well combined. Ensure the mixture is evenly blended.

Step 6: Using your hands, form the mixture into 18 to 20 meatballs, each about 2 inches in diameter. Place the meatballs on the prepared sheet pan, leaving space between each one.

Step 7: Lightly spray the meatballs with olive oil cooking spray to help them brown evenly as they bake.

Step 8: Bake the meatballs in the center of the preheated oven for 25 to 30 minutes, or until they are lightly browned and an instant-read thermometer inserted into the center of a meatball reads 165F (74C).

Step 9: Serve the meatballs with marinara sauce for dipping, if desired. Enjoy!

Nutrition Facts (per serving)

• Calories: 275
• Total Fat: 15g (19% DV)
• Saturated Fat: 4g (20% DV)
• Cholesterol: 142mg (47% DV)
• Sodium: 1039mg (45% DV)
• Total Carbohydrate: 3g (1% DV)
• Dietary Fiber: 1g (2% DV)
• Total Sugars: 2g
• Protein: 31g (62% DV)
• Vitamin C: 7mg (7% DV)
• Calcium: 113mg (9% DV)
• Iron: 2mg (12% DV)
• Potassium: 482mg (10% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

The Origins of Spicy Chicken Zucchini Meatballs

Spicy Chicken Zucchini Meatballs are a modern American adaptation of classic Italian meatballs, designed to be lighter, lower in carbohydrates, and packed with flavor. While traditional Italian meatballs often rely on beef or pork, the combination of ground chicken and zucchini emerged as a healthier alternative in the early 21st century. This innovation caters to the growing demand for nutritious yet indulgent dishes, merging the comfort of classic meatballs with the benefits of fresh vegetables.

Regional Variations and Local Twists

Though originating in the United States, this dish incorporates influences from Italian-American cuisine. In the Midwest, cooks may prefer sweeter chicken sausages and milder spices, while coastal regions often favor hotter, spicier versions with a pronounced kick from chili flakes or cayenne. Some home cooks in the South add a touch of smoked paprika or garlic powder for a deeper, more savory profile. Zucchini, abundant in summer, is a key ingredient that ties the dish to farm-to-table movements across the country.

How It Differs from Similar Dishes

Unlike traditional meatballs made entirely from beef or pork, these meatballs include shredded zucchini, which adds moisture and a subtle vegetal flavor while reducing calories and carbohydrates. The use of hot Italian chicken sausage also sets them apart, providing a spicier, more aromatic base than standard ground chicken. Compared to turkey or vegetarian meatballs, these offer a balance of protein and juiciness without relying on fillers or breadcrumbs.

Typical Serving Context

Spicy Chicken Zucchini Meatballs are versatile. They can be served as an appetizer with marinara sauce for dipping, a main dish alongside pasta or zucchini noodles, or even as a protein-packed snack at casual gatherings. Restaurants and cafes often present them on small plates with a garnish of fresh herbs, while home cooks frequently bake them in bulk for family meals or freezer-friendly prep.

Interesting Facts

• The addition of zucchini not only enhances nutrition but also helps the meatballs stay tender and moist during baking.
• While marinara is a popular accompaniment, these meatballs pair equally well with creamy Alfredo, pesto, or even Asian-inspired sauces like sweet chili or teriyaki.
• The recipes low-carb approach has made it popular among ketogenic and paleo diet followers, without sacrificing traditional flavors.
• Using bulk chicken sausage simplifies preparation, but adventurous cooks often mix their own spice blends and grind fresh chicken for a custom flavor.
• Despite their simplicity, these meatballs can rival restaurant versions in taste, proving that a balanced combination of meat, vegetables, and seasoning creates a universally appealing dish.

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