Zucchini Soup Recipe

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Cook Time: 15 minutes

Make the most of seasonal vegetables with this creamy, flavorful zucchini soup recipe. It's incredibly easy to make, but the taste is full of character. Zucchini, the main ingredient, offers a slightly tangy and bitter flavor that becomes wonderfully sweet once cooked.

Ingredients

• cup butter
• 2 pounds zucchini, cut into chunks
• 1 (15 ounce) can chicken broth
• 1 teaspoon salt
• 1 teaspoon curry powder

This soup is naturally smooth and vibrant without the need for cream. The result is a fresh, light taste that makes the most of the zucchinis natural flavors.

Instructions

1. Step 1: In a large pot, melt the butter over medium heat.
2. Step 2: Add the zucchini chunks, chicken broth, salt, and curry powder to the pot. Stir to combine.
3. Step 3: Cook the mixture for about 15 minutes, or until the zucchini is soft and tender.
4. Step 4: Using a blender, pour the soup in batches (no more than half full) and blend until smooth. Be sure to pulse a few times before leaving it to blend completely.
5. Step 5: Once all the soup is blended, pour it back into the pot. You can either serve it warm or chill it in the fridge before serving.

Additional Tips

Should You Peel the Zucchini? Its not necessary to peel the zucchini for this recipe. The skin will add texture and flavor. However, if the zucchini is very large and the skin looks thick, you may want to remove it. Most zucchinis from the store are picked before they grow too large, so the skin is typically just the right consistency.

Tip: If you prefer, you can use an immersion blender instead of a traditional one. This eliminates the need to blend the soup in batches, making the process quicker and easier.

What to Serve with Zucchini Soup

This zucchini soup pairs wonderfully with many summer dishes. Consider serving it alongside:

• Classic Caesar Salad
• Quinoa, Beet, and Arugula Salad
• Baked Potato
• Grilled Cheese Sandwich
• Juicy Grilled Chicken Breasts

For more delicious summer meal ideas, be sure to check out our full collection of Summer Main Dishes.

How to Store Zucchini Soup

Store any leftover soup in an airtight in the fridge for up to five days.

Can You Freeze Zucchini Soup?

Yes! You can freeze the soup for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight.

Community Praise

"My family loved this soup! I topped it with freshly chopped parsley for an extra burst of flavor." - Lydia Pace Workman

"This recipe is a game-changer! Super easy, quick, and delicious. I served it with some crusty French bread, and it was perfect!" - renontanner

"This zucchini soup is amazing! I had some zucchini that needed to be used up, and this recipe was exactly what I was looking for. So flavorful and simple to make." - Kim

Nutrition Facts

Each serving (based on 5 servings per recipe) contains:

• Calories: 200
• Total Fat: 19g (24% Daily Value)
• Saturated Fat: 12g (59% Daily Value)
• Cholesterol: 51mg (17% Daily Value)
• Sodium: 1022mg (44% Daily Value)
• Total Carbohydrates: 7g (2% Daily Value)
• Dietary Fiber: 2g (8% Daily Value)
• Total Sugars: 4g
• Protein: 3g (6% Daily Value)
• Vitamin C: 31mg (34% Daily Value)
• Calcium: 35mg (3% Daily Value)
• Iron: 1mg (4% Daily Value)
• Potassium: 488mg (10% Daily Value)

These values are based on a 2,000-calorie diet. Individual needs may vary.

Origin of Zucchini Soup

Zucchini soup is a relatively modern creation, often tied to the trend of fresh, light vegetable-based soups in Mediterranean and American cuisines. Zucchini, also known as courgette in many European countries, is a staple in summer gardens, making this dish both practical and seasonal. The popularity of zucchini-based dishes surged in the 20th century, with zucchini soup emerging as an easy-to-make, creamy yet healthy option. This soup showcases the vegetables natural sweetness and versatility without overwhelming the palate, offering a light yet satisfying flavor.

Regional Features of Zucchini Soup

Zucchini soup is particularly popular in Mediterranean countries, where the vegetable thrives in the warm climate. In Southern Italy, zucchini is often paired with olive oil, garlic, and herbs, making it a versatile ingredient in various dishes. The soup is also widely enjoyed in the United States, especially during the summer months when zucchinis are abundant. Regional variations of zucchini soup can include additional ingredients such as basil, tomatoes, or even grated cheese, depending on local preferences. The American version, for example, may feature curry powder or chicken broth, giving it a distinct flavor profile compared to the more herbaceous European variations.

How Zucchini Soup Differs from Similar Dishes

Zucchini soup stands out from other vegetable-based soups due to its smooth, creamy texture without the use of cream. Unlike heavier soups, such as broccoli cheddar or potato leek, zucchini soup maintains a lighter feel while still providing a rich mouthfeel thanks to the inclusion of butter. It is also less dense than soups like squash or pumpkin soups, which tend to be sweeter and thicker. Zucchini's subtle flavor makes it a perfect base for experimenting with different spices, such as curry or paprika, giving the soup its unique versatility.

Where Zucchini Soup Is Typically Served

Zucchini soup is an ideal dish for warm weather and is often served as a light starter or a side dish to a larger meal. In many Mediterranean countries, it might be accompanied by fresh, crusty bread, or a simple green salad. In the United States, it is often paired with grilled chicken, fish, or a hearty sandwich. Its light yet satisfying nature makes it perfect for casual meals, family dinners, or even as a healthy lunch. In some regions, it might be served chilled during hot summer days, offering a refreshing alternative to traditional cold soups like gazpacho.

Interesting Facts About Zucchini Soup

1. Rich in Nutrients: Zucchini is packed with essential vitamins and minerals, including vitamin C, potassium, and antioxidants, which are beneficial for heart health and immune function. The soup, therefore, serves as both a delicious and nutritious option.

2. Zero Waste: Since zucchini grows quickly and abundantly, this soup is a great way to use up surplus produce from summer gardens. It also helps reduce food waste, making it an environmentally-friendly dish.

3. Variations Across Cultures: Zucchini soup can be made in a variety of ways, with some cultures incorporating unique ingredients. For instance, in some Mediterranean recipes, zucchini is cooked with mint and yogurt, giving it a distinct flavor.

4. Low-Calorie Delight: Zucchini is low in calories, making zucchini soup an excellent option for those following a calorie-conscious or weight-management diet. Despite being low in calories, it is filling and satisfying, thanks to its creamy texture and rich flavor.

5. Perfect for Canning: Zucchini soup can be canned and stored for months, allowing you to enjoy the flavors of summer throughout the year. Many people take advantage of peak zucchini season to make large batches of soup that can be enjoyed during the colder months.

FAQ about Zucchini Soup Recipe

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