Lentil Soup Recipe

Lentil Soup Recipe

Cook Time: 50 minutes

There's nothing more comforting than a warm bowl of lentil soup on a chilly afternoon. The combination of crushed tomatoes, garlic, and a medley of fresh vegetables with tender lentils creates a heartwarming dish everyone will love. This recipe brings together simple ingredients to create a delicious, filling soup thats perfect for the whole family. Add this to your go-to meals and enjoy a hearty dish anytime.

Ingredients

  • 1/4 cup olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups dried lentils
  • 8 cups water
  • 1 (14.5 ounce) can crushed tomatoes
  • 1/2 cup spinach, rinsed and thinly sliced
  • 2 tablespoons red wine vinegar
  • Salt, to taste
  • Ground black pepper, to taste

Instructions

Step 1: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion, carrots, and celery, and cook, stirring occasionally, for 3 to 5 minutes until the onion becomes tender.

Step 2: Add the minced garlic, bay leaf, dried oregano, and dried basil. Stir well and let the spices cook for another 2 minutes to release their aromas.

Step 3: Stir in the lentils, then pour in the water and add the crushed tomatoes. Bring the mixture to a boil over medium-high heat.

Step 4: Once it reaches a boil, reduce the heat and let the soup simmer for about 40 minutes, or until the lentils are tender and fully cooked.

Step 5: When the lentils are tender, add the spinach to the soup and stir until it wilts, about 1-2 minutes.

Step 6: Stir in the red wine vinegar and season with salt and pepper to taste. If needed, adjust the seasoning to suit your preference.

Step 7: Serve hot and enjoy your flavorful lentil soup!

How to Store Lentil Soup

If you have leftovers, let the soup cool to room temperature before transferring it to an airtight . It can be refrigerated for up to five days. When ready to reheat, warm it on the stove or in the microwave.

Can I Freeze Lentil Soup?

Yes, you can freeze this soup! After it has cooled, pour it into freezer bags, ensuring the ingredients are evenly distributed. Squeeze out as much air as possible, seal the bags, and lay them flat in the freezer for optimal storage. Frozen lentil soup can last up to six months.

Nutrition Facts (per serving)

  • Calories: 349
  • Total Fat: 10g (13% DV)
  • Saturated Fat: 1g (7% DV)
  • Sodium: 131mg (6% DV)
  • Total Carbohydrate: 48g (18% DV)
  • Dietary Fiber: 22g (79% DV)
  • Total Sugars: 3g
  • Protein: 18g (37% DV)
  • Vitamin C: 13mg (15% DV)
  • Calcium: 98mg (8% DV)
  • Iron: 6mg (34% DV)
  • Potassium: 970mg (21% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lentil Soup Recipe

Comments

rachel

10/06/2025 01:52:54 PM

this soup is going to be a staple in my winter kitchen. i added my own variations, incorporating some of the other suggestions: two jalapenos diced (some seeds,) two zucchini diced, 4 cloves garlic minced, vegetable stock, 28 oz can of crushed tomatoes (not 15 oz), tablespoon of ginger (store bought grated), balsamic vinegar (not white), & i pureed half of the recipe in a blender to thicken it up a bit. YUM!

Allrecipes Member

05/19/2003 06:20:46 PM

This is my second review of this recipe (after making my third batch of soup). I neglected to mention in my first review that I used Stewed Tomatoes (more flavor). Because of this, I did not add salt. Also, I used 1/2 of a frozen package of spinach. I saved the rest for another batch. We served the last batch over thin spaghetti and found it to be a complete, filling lunch/dinner. Also, sprinkling with parmesan cheese as noted in other reviews was very good. I notice that my first review got eliminated. The point I made there was to use Herb Ox Low Sodiumn Powder Bouillon rather than the regular bouillon (5 grams of sodiuim as opposed to over 1000). I also put in a couple of dashes of hot chili sauce for a little extra flavor and oomph!!! Also, I have a Vita Mix and chopped all of the vegetables in it -- quite a time saver.

Allrecipes Member

11/17/2003 07:06:37 AM

I made this recipe and scaled it for 42 since it was going to be a main dish for our school's teacherstaff appreciation lunch. I used stewed tomatoes and vegetable broth which made it vegetarian so those teachers and staff who are vegetarians could enjoy it too. It was well liked, (I loved it!) although I noticed something a few days later. With the leftovers, the spinach was quite yucky and the color became uniform, so it did not look as appealing. I thought it still tasted good, although the flavors all blended a little too much by then making it less flavorful. But if I was making it again and knew ahead of time there would be leftovers I would simply take out the extra BEFORE adding the spinach and fridge it.

Martha Walton

11/24/2002 11:00:43 AM

This is great lentil soup. My husband said that it was better than any he had had. I added extra garlic and spinach and omitted the olive oil to cut fat. Also, have tried wine vinegar and balsamic, balsamic is best. Very "meaty" and tasty, I would definitely recommend.

ChirpyBoba7774

11/20/2024 01:43:00 AM

Modified it by vegetable broth instead of water doubled the veges and garlic. Put in 2/3 cup of spinach. Put in 1 tablespoon of both cumin and chili powder. It really came out good! Topped it off with freshly grated Parmesan cheese.

KENDRA JONES

03/06/2023 08:45:37 AM

My family loved this dish… even my 12 yo son. I made a few changes.. I doubled the celery, and garlic. Added diced bell pepper and potatoes. Followed other recommendations and doubled the seasonings. Added Vegetable better than bullion. I used trader joe’s Mushroom seasoning. There are 4 spices I add to all recipes, Onion powder, Garlic Powder, Smoked Paprika, trader joe’s african spice. Used diced tomatoes - That’s what I had. Delicious!!!!

Brian C

12/31/2020 08:19:20 PM

Wonderful recipe! I cubed up and added three Yukon Gold potatoes left over from a previous recipe. I also added a cup of frozen peas about halfway through the simmer,so it became more of a lentil stew, which was fine. The two vegetarians in my house added some soy chorizo to theirs and I added some cooked Italian sausage to mine. Fabulous!

Cori Prichard

05/28/2020 07:33:40 PM

We loved this soup. This was my first time cooking or eating lentils. I read the reviews and doubled all the spices, and added a tablespoon of cumin. I used the larger can of tomatoes, substituted half the water for vegetable broth, and added 2 chopped potatoes. I didn’t add the spinach because I didn’t have any. Flavorful and healthy, will definitely make again.

bchlvr64

04/09/2021 11:54:08 PM

I made this. Like commenter before.. I doubled spices and vegetables. I added one spicy V8 tomato juice.. adjusted water. I added about 3 cups (uncut) spinach, as it will wilt and then the vinegar. I put this on steamed brown rice with cornbread on the side. All I can say was delicious!! I felt like a true chef!

shaun3984

08/16/2020 07:48:11 AM

This recipe was wonderful with a few adjustments. This was my second time making it. I only used 2 TBS of EVO to sauté the vegetables. I boiled some smoked turkey necks for about 20 minutes. I then used the water from that to boil the lentils. I placed a few of the turkey necks in to cook with the lentils. Once they were done boiling I cooked some smoked beef sausage and added it. The absolute best!!!! I can’t stop eating it!!!!!!!

Erin

04/20/2024 10:53:37 PM

Pretty good, but I doubled the spices, used bone broth, and might add a bit more garlic next time. Might also some extra tomatoes or tomato paste when cooking the veggies at the start.

rocks_67

09/02/2025 06:07:17 PM

Made this today, as I was craving a fall vegetable lentil soup. Added chopped green cabbage instead of spinach, used Red Lentils, and threw in a can of rinsed, drained cannelloni beans. Really yummy!

Diane Zeoli

08/18/2025 09:31:32 PM

This recipe is the Best!

Marcella

08/17/2025 02:51:04 AM

I’ve tried quite a few lentil soup recipes and I always come back to this one. I usually add some vegetable bullion and increase the amount of basil and oregano. I’ve been making it over and over because everyone loves it!

David

07/09/2025 09:28:15 PM

I found this recipe and made it 4-5x already. Really healthy and tasty. The vinegar adds a great element.

tiffanytom

07/09/2025 03:55:03 PM

My kids love this soup! I add in handfuls of torn spinach at the end (which cook down to nothing) for more veggies!

shoshanawitz

05/29/2025 11:40:38 PM

Everyone in my house has a cold so we needed something hot and hearty. This was perfect. The only changes I made were I used whole canned tomatoes and cut them up a bit myself and instead of 8 cups of water, I used 4 cups of chicken stock and 3 1/2 cups water. Everyone loved it, even my 12 year old admitted it was delicious. We’ll cook again for sure.

Karen Byrd

05/06/2025 03:40:07 AM

Although this is a very good soup I wanted to make Lentil Soup and this recipe doesn't have a hint of lentil soup taste.

JEM199

04/26/2025 12:04:11 AM

The recipe on the bag is much better.

Debra Jones

04/19/2025 11:47:24 PM

Made this for my kids — they were obsessed!