Sarah’s Copycat Chocolate Frosty Recipe
Recipe
Ingredients
- 8 to 10 ice cubes
- 1 cup vanilla oat milk
- 1 tablespoon cocoa powder
- 1 tablespoon malted milk powder
- 2 tablespoons sweetened condensed milk
- 1 scoop chocolate protein powder
- 1/4 cup fat-free whipped topping (such as Cool Whip)
- 1 splash vanilla extract
Directions
- Place the ice cubes into a Vitamix blender.
- Next, add the oat milk, cocoa powder, malted milk powder, sweetened condensed milk, protein powder, Cool Whip, and vanilla extract in the given order.
- Start the blender on Variable 1, gradually increase to Variable 10, and then set it to High.
- Blend the mixture until it becomes smooth, which should take about 45 seconds to 1 minute.
- Pour the blended mixture into a glass and enjoy!
Nutrition Facts (per serving)
| Calories | 285 |
|---|---|
| Total Fat | 6g (7% Daily Value) |
| Saturated Fat | 4g (18% Daily Value) |
| Cholesterol | 9mg (3% Daily Value) |
| Sodium | 82mg (4% Daily Value) |
| Total Carbohydrate | 40g (14% Daily Value) |
| Dietary Fiber | 2g (8% Daily Value) |
| Total Sugars | 30g |
| Protein | 16g (32% Daily Value) |
| Vitamin C | 1mg (1% Daily Value) |
| Calcium | 148mg (11% Daily Value) |
| Iron | 2mg (9% Daily Value) |
| Potassium | 254mg (5% Daily Value) |
Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data and may not be complete for all ingredients. If you have dietary restrictions, consult a healthcare professional before preparing this recipe.

Description: Sarah's copycat chocolate frosty is reminiscent of a Wendy's frosty, but made with oat milk, cocoa, and chocolate protein powder. This easy-to-make, creamy dessert is a perfect treat for chocolate lovers.
History and Origin
The Frosty was originally created by Dave Thomas, the founder of Wendy's fast food chain, in 1969. The iconic chocolate-flavored frozen dessert was designed to be both a drink and a soft-serve treat, offering customers a unique and satisfying option to pair with their meals. The combination of ice cream and a milkshake, served in a cup with a spoon, became an instant success and remains one of Wendy's most beloved menu items. Over the years, many enthusiasts and food bloggers have created "copycat" recipes to replicate the creamy texture and delicious taste of this frozen indulgence. Sarahs version, made with oat milk and protein powder, is a modern twist on the classic recipe, catering to those with dietary preferences such as dairy-free or high-protein diets.
Regional Features
While the Frosty originated in the United States, its influence has spread globally, particularly in countries where fast food chains like Wendy's have expanded. Wendy's Frosty is widely recognized in North America, especially in the U.S. and Canada, but variations and similar frozen desserts can be found in other countries with their own unique spins. In some places, its common to find local adaptations using regional ingredients like different types of milk or sweeteners. Sarah's version, using oat milk, provides a great alternative for those who follow plant-based diets, and it appeals to a growing number of consumers seeking dairy-free options.
Differences from Similar Dishes
What sets Sarah's Copycat Chocolate Frosty apart from similar chocolate shakes or frozen desserts is its combination of ingredients and texture. While a traditional milkshake may rely solely on ice cream, Sarahs recipe incorporates protein powder, oat milk, and malted milk powder, making it not only a delicious snack but also a more nutritionally balanced choice. The use of Cool Whip (or fat-free whipped topping) adds an airy, light texture that mimics the original Frosty but with a lighter, protein-packed twist. Another key difference is the inclusion of chocolate protein powder, which boosts the protein content, making this version ideal for post-workout recovery or a filling snack.
Where Its Typically Served
Sarahs Copycat Chocolate Frosty can be enjoyed at home as a refreshing treat or an indulgent snack. Unlike traditional Frostys that are served exclusively at Wendy's locations, this homemade version allows anyone to enjoy the same creamy texture and chocolate flavor in the comfort of their own kitchen. Its particularly popular during warm weather months but can be served year-round. This recipe is also ideal for gatherings, as its easy to make and perfect for sharing. Whether served at a family BBQ, a cozy evening at home, or as a treat after a workout, this Frosty will likely be the star of the occasion.
Interesting Facts
- The Frosty is one of the longest-standing menu items at Wendys, with over 50 years of history.
- Sarahs version of the Frosty is a nod to the growing trend of protein-based, dairy-free alternatives in the food industry.
- Wendy's Frosty is traditionally served in a unique, square-shaped cupperfect for dipping fries!
- The use of malted milk powder in Sarahs recipe gives it a nostalgic flavor that takes many people back to their childhood, evoking memories of classic diner-style milkshakes.