2-Ingredient Frozen Fruit Smoothie Recipe

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This refreshing smoothie combines frozen fruit with the hydrating benefits of coconut water, perfect for a quick breakfast or an energizing snack.

Ingredients

• 9 ounces frozen mixed fruit (strawberries, peaches, pineapple, and mango)
• 8 ounces coconut water
• 1 blackberry (optional)
• 1 strawberry (optional)

Directions

1. Gather all ingredients and ensure your blender is ready for use.
2. Pour 8 ounces of coconut water into the blender.
3. Add the 9 ounces of frozen mixed fruit to the blender, spreading it evenly.
4. Start the blender at Variable 10, then gradually increase to High 10.
5. Blend for 45 seconds or until smooth and creamy.
6. Pour the smoothie into a glass and garnish with a strawberry and blackberry if desired.
7. Serve immediately and enjoy a cool, nutrient-packed treat!

Cook's Note

If you are using a standard blender, you may need to blend for a longer period to achieve the same smooth consistency as a high-powered blender like Vitamix.

Nutrition Facts

Per Serving

Calories	161
Total Fat	1g (1% Daily Value)
Saturated Fat	0g (2% Daily Value)
Cholesterol	0mg (0% Daily Value)
Sodium	255mg (11% Daily Value)
Total Carbohydrates	38g (14% Daily Value)
Dietary Fiber	7g (25% Daily Value)
Total Sugars	29g
Protein	3g (7% Daily Value)
Vitamin C	79mg (88% Daily Value)
Calcium	87mg (7% Daily Value)
Iron	2mg (10% Daily Value)
Potassium	1012mg (22% Daily Value)

Nutrition facts are based on a 2,000 calorie diet. Your daily values may vary based on individual needs. For personalized dietary advice, please consult a healthcare professional.

History and Origins

The concept of fruit smoothies dates back to the early 20th century, with variations of blended fruit drinks appearing in different cultures. However, the modern smoothie, particularly the frozen fruit smoothie, gained prominence in the 1960s with the rise of health food trends in the United States. As health-conscious diets and natural, plant-based beverages became more popular, smoothies, especially frozen fruit-based versions, became a convenient and nutritious option for many. The simplicity of combining frozen fruits and liquids, like coconut water, made smoothies an easy and affordable choice for home preparation.

Regional Characteristics

The 2-Ingredient Frozen Fruit Smoothie recipe, with its combination of frozen fruits and coconut water, draws inspiration from tropical regions where coconuts are abundant. Coconut water, often regarded as a hydrating and refreshing beverage, has become a staple in many Caribbean and Southeast Asian diets. These regions are known for their vast variety of tropical fruits such as mango, pineapple, and peaches. While smoothies are popular worldwide, the specific combination of fruits and coconut water is particularly influenced by these tropical climates, where such fruits are readily available and form a part of daily life.

Distinction from Similar Dishes

Frozen fruit smoothies are not the only type of smoothie out there. Many other smoothies incorporate ingredients like yogurt, ice cream, or protein powders, which add different textures, flavors, and nutritional benefits. The main difference between the 2-Ingredient Frozen Fruit Smoothie and others is its simplicity. This recipe excludes dairy, added sugars, or thickening agents, focusing purely on the natural sweetness of frozen fruits and the hydrating qualities of coconut water. The result is a lighter, more refreshing smoothie compared to heavier alternatives that may contain cream or milk.

Where It's Typically Served

The 2-Ingredient Frozen Fruit Smoothie is commonly served as a refreshing snack, breakfast, or light beverage. It is a popular choice in cafes, juice bars, and health food establishments, particularly in regions where fresh fruits and coconut water are easily sourced. You can also find it at fitness centers or wellness retreats, where the emphasis is on healthy, hydrating drinks that replenish the body after exercise. This smoothie is ideal for those looking for a quick, nutritious energy boost, especially during hot weather, as it is light yet satisfying.

Fun Facts

• The 2-Ingredient Frozen Fruit Smoothie is not only easy to make but also packed with vitamins, fiber, and antioxidants from the fruit, and electrolytes from the coconut water.
• Coconut water is often called "nature's sports drink" due to its high potassium content, which helps replenish electrolytes lost during exercise.
• Frozen fruit smoothies are an eco-friendly option since frozen fruits have a longer shelf life and can be enjoyed year-round, reducing food waste.
• While the smoothie trend is most popular in the West, similar blended drinks have been enjoyed for centuries in various cultures around the world, such as the Brazilian "suco natural" and the Indonesian "es kelapa muda."
• The Vitamix blender, often recommended for smoothies, is known for its high-power blending that ensures a smooth, creamy texture in less time.

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